Pasta Salad

with sausage and asparagus
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Pasta Salad
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Health Score:
7,6 / 10
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
Calories:
469
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie469 kcal(22 %)
Protein17 g(17 %)
Fat23 g(20 %)
Carbohydrates48 g(32 %)
Sugar added0 g(0 %)
Roughage4.7 g(16 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E3.2 mg(27 %)
Vitamin K34.6 μg(58 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin6.5 mg(54 %)
Vitamin B₆0.3 mg(21 %)
Folate108 μg(36 %)
Pantothenic acid1 mg(17 %)
Biotin4.7 μg(10 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C27 mg(28 %)
Potassium438 mg(11 %)
Calcium119 mg(12 %)
Magnesium56 mg(19 %)
Iron2.1 mg(14 %)
Iodine7 μg(4 %)
Zinc2.4 mg(30 %)
Saturated fatty acids7.1 g
Uric acid94 mg
Cholesterol28 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
250 grams Penne
salt
250 grams green Asparagus
150 grams Cherry tomatoes
2 Tbsps balsamic vinegar
freshly ground pepper
4 Tbsps olive oil
20 grams black Olives
50 grams Camembert
100 grams Cervelat sausage (sliced)
Basil (for garnish)
How healthy are the main ingredients?
Camembertolive oilOlivesaltBasil

Preparation steps

1.

Cook the pasta in plenty of boiling salt water until al dente. Rinse the asparagus, cut off the ends and cut into pieces. Blanch the asparagus in boiling salt water for 5-7 minutes. Drain well, catching 4-5 tablespoons of the water. Rinse the asparagus in cold water and drain well.

2.

Rinse the tomatoes and cut in half. Mix the vinegar, asparagus cooking water and oil. Season with salt and pepper. Stir in the pasta, asparagus, tomatoes and olives.

3.

Cut the cheese into small pieces and the sausage into strips. Mix the cheese and sausage into the salad. Serve garnished with basil.