Pasta Salad
with sausage and asparagus
(0 votes)
(0 votes)
Health Score:
76 / 100
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
Calories:
469
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 469 cal. | (22 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 48 g | (32 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.7 g | (16 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.2 mg | (27 %) | ||
| Vitamin K | 34.6 μg | (58 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 6.5 mg | (54 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 108 μg | (36 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 4.7 μg | (10 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 27 mg | (28 %) | ||
| Potassium | 438 mg | (11 %) | ||
| Calcium | 119 mg | (12 %) | ||
| Magnesium | 56 mg | (19 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 7.1 g | |||
| Uric acid | 94 mg | |||
| Cholesterol | 28 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 250 grams Penne
- salt
- 250 grams green Asparagus
- 150 grams Cherry tomatoes
- 2 Tbsps balsamic vinegar
- freshly ground pepper
- 4 Tbsps olive oil
- 20 grams black Olives
- 50 grams Camembert
- 100 grams Cervelat sausage (sliced)
- Basil (for garnish)
Preparation steps
1.
Cook the pasta in plenty of boiling salt water until al dente. Rinse the asparagus, cut off the ends and cut into pieces. Blanch the asparagus in boiling salt water for 5-7 minutes. Drain well, catching 4-5 tablespoons of the water. Rinse the asparagus in cold water and drain well.
2.
Rinse the tomatoes and cut in half. Mix the vinegar, asparagus cooking water and oil. Season with salt and pepper. Stir in the pasta, asparagus, tomatoes and olives.
3.
Cut the cheese into small pieces and the sausage into strips. Mix the cheese and sausage into the salad. Serve garnished with basil.
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