EatSmarter exclusive recipe

Snow Pea Salad

with Papaya
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Snow Pea Salad

Snow Pea Salad - Almost too beautiful to eat

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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
143
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie143 kcal(7 %)
Protein6 g(6 %)
Fat6 g(5 %)
Carbohydrates15 g(10 %)
Sugar added0 g(0 %)
Roughage7 g(23 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E2.8 mg(23 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.7 mg(31 %)
Vitamin B₆0.2 mg(14 %)
Folate60 μg(20 %)
Pantothenic acid1 mg(17 %)
Biotin6.2 μg(14 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C157 mg(165 %)
Potassium724 mg(18 %)
Calcium73 mg(7 %)
Magnesium106 mg(35 %)
Iron3 mg(20 %)
Iodine7.4 μg(4 %)
Zinc2.9 mg(36 %)
Saturated fatty acids1.2 g
Uric acid121 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
2
Ingredients
½
Radicchio (about 80 grams)
½
Lollo Bionda (about 100 grams)
11 ounces
1
ripe Papaya (about 400 grams)
8
edible Flowers
1
1
liquid Sweetener (optional)
2 teaspoons
Corn oil (about 6 grams)
1 tablespoon
roasted salted Cashews (about 15 grams)
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Salad spinner, 1 Pot, 1 Sieve, 1 Teaspoon, 1 Salad bowl, 1 Citrus juicer, 1 Tablespoon, 1 Small bowl, 1 Large knife

Preparation steps

1.
Snow Pea Salad preparation step 1

Separate radicchio and Lollo Bionda into individual leaves. Rinse, spin dry and tear into bite-sized pieces.

2.
Snow Pea Salad preparation step 2

Rinse snow peas. Blanch in a pot of boiling salted water until crisp-tender, 2-3 minutes.

3.
Snow Pea Salad preparation step 3

Drain the snow peas, plunge into ice water and drain in a sieve. Cut snow peas in half crosswise or into thirds.

4.
Snow Pea Salad preparation step 4

Cut papaya in half lengthwise. Remove the seeds with a spoon. Peel and cut the flesh into slices, about 5 mm (approximately 1/4 inch) thick. 

5.
Snow Pea Salad preparation step 5

Gently shake the flowers to remove any debris. Pluck the petals.

6.
Snow Pea Salad preparation step 6

Mix flower petals, radicchio, Lollo Bionda, snow peas and papaya strips in a salad bowl.

7.
Snow Pea Salad preparation step 7

Rinse chile pepper, wipe dry, halve lengthwise and remove seeds. Finely chop chile. 

8.
Snow Pea Salad preparation step 8

Squeeze juice from lime. Measure 2 tablespoons of lime juice and mix in a small bowl with the chile. Season with salt and liquid sweetener to taste. Whisk in the oil.

9.
Snow Pea Salad preparation step 9

Drizzle salad with dressing and toss to combine. Chop the cashews, sprinkle over the salad and serve.