Snow Pea Sandwiches
Snow Pea Sandwiches - Light and Healthy
Healthy, because
Even smarter
Nutritional values
Snow peas are packed with fiber, which helps support healthy digestion, as well as powerful vitamins A, C and K.
Replace the white bread with whole grain bread for added fiber.
(Percentage of daily recommendation)
| Calorie | 452 cal. | (22 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 63 g | (42 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.8 g | (33 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 34.2 μg | (57 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 6.8 mg | (57 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 120 μg | (40 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 8.3 μg | (18 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 28 mg | (29 %) | ||
| Potassium | 483 mg | (12 %) | ||
| Calcium | 91 mg | (9 %) | ||
| Magnesium | 66 mg | (22 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 5.2 g | |||
| Uric acid | 166 mg | |||
| Cholesterol | 17 mg | |||
| Complete sugar | 5 g |
Ingredients
- Ingredients
- 9 ozs fresh Peas
- 9 ozs Snow peas
- 4 ozs Watercress (or spinach leaves)
- 8 slices white bread
- 1 oz butter
- 3 Tbsps olive oil
- salt
- freshly ground peppers
Preparation steps
Rinse the peas and snow peas and steam for about 10 minutes in a pot.
Rinse the watercress and shake dry.
Butter the slices of white bread on one side (the outer side).
Preheat the grill.
Distribute the peas and half the snow peas over 4 slices of bread. Drizzle with olive oil and season with salt and pepper. Cover with the remaining bread slices.
Spoon the remaining snow peas on top of the sandwiches and place them on the grill. Close the lid and grill for about 3 minutes.
Remove the sandwiches, slice diagonally and serve garnished with the salad.
