Snow Pea Sandwiches

5
Average: 5 (3 votes)
(3 votes)
Snow Pea Sandwiches
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Health Score:
8,6 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 33 min.
Ready in
Calories:
578
calories
Calories

Healthy, because

Even smarter

Nutritional values

Snow peas are packed with fiber, which helps support healthy digestion, as well as powerful vitamins A, C and K.

Replace the white bread with whole grain bread for added fiber.

1 each contains
(Percentage of daily recommendation)
1 each contains
(Percentage of daily recommendation)
Calories578 kcal(28 %)

Ingredients

for
4
Ingredients
9 ounces fresh Peas
9 ounces Snow peas
4 ounces Watercress (or spinach leaves)
8 slices white bread
1 ounce butter
3 tablespoons olive oil
salt
freshly ground peppers
How healthy are the main ingredients?
Snow peaWatercresswhite breadolive oilsalt

Preparation steps

1.

Rinse the peas and snow peas and steam for about 10 minutes in a pot.

Rinse the watercress and shake dry.

2.

Butter the slices of white bread on one side (the outer side).

Preheat the grill.

3.

Distribute the peas and half the snow peas over 4 slices of bread. Drizzle with olive oil and season with salt and pepper. Cover with the remaining bread slices.

4.

Spoon the remaining snow peas on top of the sandwiches and place them on the grill. Close the lid and grill for about 3 minutes.

Remove the sandwiches, slice diagonally and serve garnished with the salad.