Pumpkins are not only beautiful they are delicious, as well. Pumpkins are the star of desserts, meals, and tables. Low in fat and calories but big on taste.
with Tomatoes and Lentils
35 mins
228 calories
with Potatoes
50 mins
307 calories
30 mins
120 mins
140 calories
with butternut squash
40 mins
60 mins
with Pumpkin Seed Brittle
90 mins
400 mins
342 calories
349 calories
45 mins
135 mins
370 calories
95 mins
258 calories
454 calories
110 mins
158 calories
25 mins
85 mins
162 calories
600 mins
131 calories
For 1 Adult and 1 Child (7-14 Years)
497 calories
with Pumpkin Purée
75 mins
100 mins
637 calories
447 calories
482 calories
667 calories
with Ginger Cream and Pumpkin Compote
502 calories
627 calories
with herb sour cream
303 calories
240 calories
with Pumpkin Seeds
479 calories
with Lime-Ginger Sauce and Sesame
517 calories
with Pumpkin and Napa Cabbage
20 mins
356 calories
and Tomato Couscous
397 calories
580 calories
with Chicken Aspic and Pumpkin
400 calories
with Green Beans
15 mins
93 calories
77 calories
