Gut Flora recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,119 Gut Flora recipes

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Vegetable-Lentil Stew with Peas recipe

Clean Eating At The Office

Vegetable-Lentil Stew with Peas

25 mins

25 mins

592 calories

Ricotta Buckwheat Pancakes with Apricots recipe

Start the Day Off Right

Ricotta Buckwheat Pancakes with Apricots

15 mins

15 mins

499 calories

Pasta with Lentil Bolognese recipe

Plant-based Protein

Pasta with Lentil Bolognese

35 mins

35 mins

792 calories

Avocado Rye Toast with Egg recipe

Avocado Rye Toast with Egg

20 mins

20 mins

241 calories

Asparagus Carrot Burrata Salad recipe

Local Superfoods

Asparagus Carrot Burrata Salad

15 mins

15 mins

671 calories

Spicy Carrot Juice recipe

Good For Your Skin

Spicy Carrot Juice

with Curry Foam

10 mins

10 mins

71 calories

Avocado Potato Bowl recipe

Light And Refreshing

Avocado Potato Bowl

with feta and cucumber

25 mins

25 mins

483 calories

Cashew Mousse with Strawberries recipe

Clean Eating Recipe

Cashew Mousse with Strawberries

15 mins

255 mins

384 calories

Grilled Salmon Skewers on the Grill recipe

High in Healthy Fats

Grilled Salmon Skewers on the Grill

with Fennel and Tomato Salsa

40 mins

60 mins

225 calories

Overnight Strawberry Rhubarb Bowls recipe

Overnight Strawberry Rhubarb Bowls

(healthy proats)

15 mins

495 mins

467 calories

Spelt Bread with Sourdough recipe

Made With Whole Grains

Spelt Bread with Sourdough

35 mins

1705 mins

122 calories

Almond Porridge with Blueberries recipe

Quick Clean Eating Recipe

Almond Porridge with Blueberries

15 mins

15 mins

442 calories

Oatmeal Burger with Beets and Walnuts recipe

Oatmeal Burger with Beets and Walnuts

40 mins

40 mins

766 calories

Vegan Savoy Cabbage Roulades recipe

Vegan Savoy Cabbage Roulades

with red cabbage and bread dumplings

100 mins

100 mins

550 calories

Vegetable Noodles with Mushrooms and Tofu recipe

Low-Carb Without Meat

Vegetable Noodles with Mushrooms and Tofu

25 mins

30 mins

383 calories

Oat Bread recipe

Basic Healthy Recipe

40 mins

1530 mins

150 calories

Stuffed Sweet Potato with Eggplant and Feta recipe

Clean Eating Lunch

Stuffed Sweet Potato with Eggplant and Feta

20 mins

70 mins

644 calories

Brazilian Fish Stew recipe

Brazilian Fish Stew

with Coconut and Chiles

45 mins

45 mins

280 calories

Chicken-Sesame Wraps recipe

Post-Workout Wonder

Chicken-Sesame Wraps

with Salad

65 mins

90 mins

464 calories

Chocolate Dipped Strawberries with Cardamom recipe

Guilt-Free Snack

Chocolate Dipped Strawberries with Cardamom

20 mins

30 mins

142 calories

Easy Apple and Carrot Salad recipe

EatSmarter exclusive recipe

Easy Apple and Carrot Salad

With lemon dressing

15 mins

15 mins

214 calories

Pulled Jackfruit Burger recipe

Pulled Jackfruit Burger

in slow cooker or on the stove

45 mins

45 mins

559 calories

Creamy Carrot Sweet Potato Soup with Croutons recipe

Creamy Carrot Sweet Potato Soup with Croutons

and Walnuts

20 mins

35 mins

367 calories

Salmon Steak on Kohlrabi Salad recipe

High in Healthy Fats

Salmon Steak on Kohlrabi Salad

with Fennel and Watercress

25 mins

25 mins

243 calories

Vegan Tomato Spread recipe

Vegan Tomato Spread

15 mins

15 mins

139 calories

Multi-Grain Porridge recipe

Flavorful Diet Breakfast

Multi-Grain Porridge

with Baked Peaches

25 mins

25 mins

374 calories

Banana and Carrot Smoothie recipe

Banana and Carrot Smoothie

with Orange

5 mins

5 mins

184 calories

Strawberry Papaya Smoothie recipe

Refreshing Vitamin Kick

Strawberry Papaya Smoothie

with Kiwi Puree

10 mins

10 mins

110 calories

French Toast with Plums and Red Currant Yogurt Dip recipe

Local Superfoods

French Toast with Plums and Red Currant Yogurt Dip

15 mins

15 mins

458 calories

Tomato Spread with Toast recipe

Satisfying Vegan Food

Tomato Spread with Toast

15 mins

15 mins

323 calories

Mexican Cornbread recipe

Filling And Healthy Side Dish

Mexican Cornbread

with Buttermilk and Chiles

20 mins

70 mins

176 calories

Apple-Marjoram Open Faced Sandwich recipe

Apple-Marjoram Open Faced Sandwich

with Leek

30 mins

60 mins

229 calories

Zucchini Carpaccio with Basil and Ricotta recipe

Super Beauty Food

Zucchini Carpaccio with Basil and Ricotta

25 mins

35 mins

196 calories

Steamed Fish Fillet recipe

Guilt-Free Delicacy

Steamed Fish Fillet

on a Bed of Vegetables

25 mins

25 mins

100 calories

Spaghetti with Chard recipe

Vegetarian Delicacy

Spaghetti with Chard

in Mushroom-Cream Sauce

30 mins

35 mins

393 calories

Coconut Cream Cake recipe

Coconut Cream Cake

With Chocolate tort

45 mins

130 mins

389 calories

Gluten-free Millet Bowl with Roasted Plums recipe

Vegetarian Delicacy

Gluten-free Millet Bowl with Roasted Plums

35 mins

35 mins

435 calories

Avocado Crostini recipe

Vegetarian Delicacy

Avocado Crostini

with Goat Cheese and Cherry Tomatoes

35 mins

35 mins

307 calories

Baked Quinoa with Fruit Salad recipe

Baking with Superfoods

Baked Quinoa with Fruit Salad

30 mins

70 mins

482 calories

Pineapple-Cucumber Salsa recipe

EatSmarter exclusive recipe

Pineapple-Cucumber Salsa

15 mins

45 mins

91 calories

Chicken and Vegetable Skewers recipe

Healthy Grilling

Chicken and Vegetable Skewers

with Yogurt and Mint Dip

45 mins

345 mins

215 calories

Kidney Bean and Zucchini Soup recipe

Kidney Bean and Zucchini Soup

with Parmesan Wafers

15 mins

15 mins

349 calories

Polenta with Roasted Garlic recipe

EatSmarter exclusive recipe

Polenta with Roasted Garlic

and Pecorino

60 mins

180 mins

190 calories

Radish Green Pesto recipe

Refreshing Vitamin Kick

Radish Green Pesto

15 mins

15 mins

295 calories

Winter Buddha-Bowl with Barley recipe

Healthy Mediterranean Food

Winter Buddha-Bowl with Barley

25 mins

25 mins

447 calories

Vegan Parsnip Risotto with Pomegranate recipe

Variation On A Classic Dish

Vegan Parsnip Risotto with Pomegranate

60 mins

60 mins

507 calories

Keto Porridge with Blackberries recipe

Protein-Packed Vegan Recipe

Keto Porridge with Blackberries

15 mins

15 mins

444 calories

We hope you enjoy our EAT SMARTER recipes in the Gut Flora collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Gut Flora. If you like what you eat, please share your experience with us on our community and social media pages.