For The Whole Family
Pasta Salad with Snow Pea Pods
(1 vote)
(1 vote)
Health Score:
85 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
417
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 417 cal. | (20 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 55 g | (37 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 8.2 g | (27 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 100.2 μg | (167 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 5.3 mg | (44 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 76 μg | (25 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 3.7 μg | (8 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 40 mg | (42 %) | ||
| Potassium | 624 mg | (16 %) | ||
| Calcium | 129 mg | (13 %) | ||
| Magnesium | 65 mg | (22 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 2.4 g | |||
| Uric acid | 131 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams Tagliatelle
- salt
- 200 grams Snow peas
- 1 bunch scallions
- 1 shallot
- 4 Tbsps White vinegar
- freshly ground pepper
- 1 pinch sugar
- 6 Tbsps olive oil
- 1 bunch parsley
- 1 bunch Basil
- Lettuce
Preparation steps
1.
Cook the tagliatelle according to the package instructions in plenty of salted water until al dente. Rinse cold and drain.
Rinse and trim the snow peas and blanch for 2-3 minutes in salted water. Rinse the scallions and cut lengthwise into strips. Add to the snow peas for the last minute of cooking time. Drain everything through a sieve, rinse cold and drain again.
Peel the shallot and chop finely. Mix with the vinegar, the sugar and olive oil in a large bowl and season with salt and pepper. Mix in the tagliatelle, snow peas and scallions.
Rinse the herbs, shake dry and chop finely. Rinse the lettuce and shake dry.
Arrange the pasta salad on the lettuce leaves and serve garnished with herbs.
