marinade recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Pasta Sauce
Pasta Sauce
Tomato Sauce Recipes
Tomato Sauce
Pizza Sauce
Pizza Sauce
Pesto Recipes
Pesto
Salsa Recipes
Salsa
Dips Recipes
Dips
Hollandaise sauce
Hollandaise sauce
Béchamel sauce Recipes
Béchamel sauce
Sweet Sauce Recipes
Sweet Sauce
427 marinade recipes
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Stuffed Trout recipe
Guilt-Free Delicacy
Stuffed Trout

with Tomatoes and Arugula

5
(4)

25 mins

45 mins

345 calories

9,5
Thai Ginger Chicken Skewers recipe
High-Protein
Thai Ginger Chicken Skewers
5
(4)

50 mins

50 mins

9,7
Pineapple, Chile and Bacon Barbecue Sauce recipe
EatSmarter exclusive recipe
Pineapple, Chile and Bacon Barbecue Sauce
5
(3)

25 mins

25 mins

164 calories

6,3
One Pan Garlic Keffir Herb Chicken recipe
Basic Healthy Recipe
One Pan Garlic Keffir Herb Chicken
5
(3)

20 mins

185 mins

88 calories

9,5
Chimichurri Beef recipe
Low-Carb and Protein-Rich
Chimichurri Beef
5
(3)

30 mins

50 mins

9,6
Braised Onions recipe
Low-Fat
Braised Onions

with Marsala and Balsamic Vinegar

5
(2)

40 mins

40 mins

98 calories
Japanese Fish Meatballs recipe
EatSmarter exclusive recipe
Japanese Fish Meatballs

with Ginger Mayonnaise and Soba Noodles

5
(2)

45 mins

45 mins

580 calories

8,1
Shrimp Skewers and Salad recipe
Guilt-Free Delicacy
Shrimp Skewers and Salad

with Lime-Ginger Sauce and Sesame

5
(2)

40 mins

40 mins

517 calories

9,3
Coconut-Lemongrass Soup recipe
EatSmarter exclusive recipe
Coconut-Lemongrass Soup

with Shrimp

5
(2)

50 mins

50 mins

209 calories

8,8
Glazed Salmon Fillets recipe
Glazed Salmon Fillets
5
(2)

45 mins

45 mins

8,4
Grilled 5 Spice Chicken recipe
Healthy Grilling
Grilled 5 Spice Chicken
5
(2)

40 mins

760 mins

9,7
Mustard Herb Crusted Sirloin with Herb Salad recipe
Low-Carb Dinner
Mustard Herb Crusted Sirloin with Herb Salad
5
(2)

25 mins

25 mins

6,2
Spicy Asian Barbecue Sauce recipe
Light And Refreshing
Spicy Asian Barbecue Sauce

with Soy Sauce, Honey, Sesame Oil and Ginger

5
(2)

5 mins

5 mins

8,4
Greek Lemon Chicken Skewers recipe
Healthy Mediterranean Food
Greek Lemon Chicken Skewers

With Peppers and Cherry Tomatoes

5
(2)

35 mins

35 mins
Steamed Shrimp Dumplings recipe
Guilt-Free Fast Food
Steamed Shrimp Dumplings

with Crunchy Stir-fried Vegetables

5
(1)

45 mins

60 mins

292 calories

9,1
Green Salad in Pepper Dressing recipe
EatSmarter exclusive recipe
Green Salad in Pepper Dressing

with Roasted Potatoes and Grilled Tuna

5
(1)

45 mins

45 mins

437 calories

9,4
Apricot Curry Sauce recipe
EatSmarter exclusive recipe
Apricot Curry Sauce
5
(1)

15 mins

15 mins

73 calories

7,4
Curried Eggs recipe
Classic Vegetarian Dish
Curried Eggs

with Rice and Fresh Chervil

4
(2)

20 mins

20 mins

574 calories

7,2
Marinated Grilled Sirloin Steak recipe
Marinated Grilled Sirloin Steak
5
(1)

15 mins

75 mins
Classic BBQ Sauce recipe
Classic BBQ Sauce
5
(1)

15 mins

27 mins
Spicy Citrus Marinade recipe
Spicy Citrus Marinade
5
(1)

20 mins

20 mins

8,2
Asian Barbecue Baste recipe
Asian Barbecue Baste
5
(1)

5 mins

5 mins
Coleslaw recipe
Classically German
Coleslaw
5
(1)

30 mins

755 mins

408 calories

6,1
Baked Pork Tenderloin and Vegetable Skewers recipe
For The Whole Family
Baked Pork Tenderloin and Vegetable Skewers
5
(1)

40 mins

110 mins

440 calories

8,8
Spicy Mango Sauce recipe
5-Ingredients Recipe
Spicy Mango Sauce
5
(1)

15 mins

15 mins

503 calories
Easy Homemade Barbecue Sauce recipe
Easy Homemade Barbecue Sauce
5
(1)

10 mins

35 mins

272 calories

5,8
Mustard Marinade recipe
Mustard Marinade
5
(1)

5 mins

5 mins

466 calories

4,7
Grilled Shrimp recipe
Guilt-Free Delicacy
Grilled Shrimp
5
(1)

25 mins

31 mins

9,6
Spicy Tomato Marinade recipe
Spicy Tomato Marinade
5
(1)

10 mins

40 mins

433 calories

8,3
Shrimp with Lime and Coconut Sauce recipe
Shrimp with Lime and Coconut Sauce
5
(1)

15 mins

17 mins

9,2
Grilled Green Asparagus with Sea Salt recipe
Vegan Weight Loss Recipe
Grilled Green Asparagus with Sea Salt
5
(1)

10 mins

20 mins

9,2
Marinated Hanger Steak recipe
Protein-Packed Dinner
Marinated Hanger Steak
5
(1)

20 mins

155 mins

488 calories
Grilled Chicken Wings recipe
Grilled Chicken Wings
5
(1)

15 mins

35 mins

8,5
Grilled Marinated Vegetables recipe
Healthy Mediterranean Food
Grilled Marinated Vegetables
5
(1)

30 mins

38 mins

8,8
Chili Vinaigrette recipe
Chili Vinaigrette
5
(1)

5 mins

5 mins

7,3
Ceviche with Celery recipe
Ceviche with Celery
5
(1)

20 mins

43 mins

9,6
Honey Mint Sauce recipe
Smarter Home Cooking
Honey Mint Sauce
5
(1)

15 mins

15 mins

194 calories

5,2
Sweet Ginger Glaze recipe
Sweet Ginger Glaze
5
(1)

10 mins

10 mins

7,5
Marinated Beef Skewers recipe
Protein-Packed Dinner
Marinated Beef Skewers

with tomatoes and green peppers

5
(1)

85 mins

85 mins

7,4
Honey Marinated Pork Steaks recipe
Honey Marinated Pork Steaks
5
(1)

30 mins

160 mins

6,0
Steak Marinade recipe
Basic Healthy Recipe
Steak Marinade
5
(1)

10 mins

10 mins

6,2
Grilled Prawn Tails with Aioli recipe
Healthy Grilling
Grilled Prawn Tails with Aioli
5
(1)

30 mins

30 mins

9,2
Marinated Tomatoes with Olive Oil recipe
Marinated Tomatoes with Olive Oil
5
(1)

25 mins

25 mins

9,3
Pork Chops with Tomato Salsa recipe
Pork Chops with Tomato Salsa
5
(1)

45 mins

45 mins

8,2
Classic Aioli recipe
5-Ingredients Recipe
Classic Aioli
5
(1)

15 mins

15 mins

9,2
Apricot Chutney recipe
Apricot Chutney
5
(1)

30 mins

30 mins

5,8
Marinated Grilled Sole recipe
Protein-Packed Dinner
Marinated Grilled Sole
5
(1)

150 mins

150 mins

9,6
Simple Tomato Soup recipe
Vegan Weight Loss Recipe
Simple Tomato Soup
5
(1)

20 mins

20 mins

8,3

We hope you enjoy our EAT SMARTER recipes in the Marinades collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Marinades. If you like what you eat, please share your experience with us on our community and social media pages.

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  • Vegetable
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  • 250-400 Calorie
  • 100-250 Calorie
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