Guilt-Free Delicacy

Snow Pea Spread

4.5
Average: 4.5 (2 votes)
(2 votes)
Snow Pea Spread

Snow Pea Spread - Healthy Spread and Dip

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Health Score:
9,9 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation

Healthy, because

Even smarter

This spread is full of a variety of healthy nutrients. The peas are an excellent source of vitamin C, which is important for a healthy functioning immune system, and vitamin K, which is important for healthy bones and blood clotting.

Try pairing this spread with a piece of whole-wheat bread for more added nutrients!

Ingredients

for
4
Ingredients
1 sprig mint
22 ounces peas
2 tablespoons lemon juice
1 Orange (juiced)
4 tablespoons olive oil
salt
freshly ground peppers
How healthy are the main ingredients?
olive oilmintOrangesalt

Preparation steps

1.

Rinse and dry the mint, then remove the leaves.

Remove the snow peas from the pods, and place them in a blender. Puree with the lemon juice, orange juice, mint, and oil until thick and creamy.

If necessary, add enough water to reach your desired consistency. Season to taste with salt and pepper. This can be served as a dip or as a spread.