Guilt-Free Delicacy

Snow Pea Spread

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Snow Pea Spread

Snow Pea Spread - Healthy Spread and Dip

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Health Score:
99 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
163
calories
Calories
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Nutritional values

This spread is full of a variety of healthy nutrients. The peas are an excellent source of vitamin C, which is important for a healthy functioning immune system, and vitamin K, which is important for healthy bones and blood clotting.

Try pairing this spread with a piece of whole-wheat bread for more added nutrients!

1 each contains
(Percentage of daily recommendation)
Calorie163 cal.(8 %)
Protein5 g(5 %)
Fat10 g(9 %)
Carbohydrates12 g(8 %)
Sugar added0 g(0 %)
Roughage4.2 g(14 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.4 mg(12 %)
Vitamin K27.1 μg(45 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.6 mg(22 %)
Vitamin B₆0.2 mg(14 %)
Folate110 μg(37 %)
Pantothenic acid0.6 mg(10 %)
Biotin4.1 μg(9 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C40 mg(42 %)
Potassium246 mg(6 %)
Calcium37 mg(4 %)
Magnesium29 mg(10 %)
Iron1.1 mg(7 %)
Iodine3 μg(2 %)
Zinc0.6 mg(8 %)
Saturated fatty acids1.5 g
Uric acid63 mg
Cholesterol0 mg
Complete sugar5 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
1 sprig mint
22 ozs peas
2 Tbsps lemon juice
1 Orange (juiced)
4 Tbsps olive oil
salt
freshly ground peppers
How healthy are the main ingredients?
olive oilmintOrangesalt
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Preparation steps

1.

Rinse and dry the mint, then remove the leaves.

Remove the snow peas from the pods, and place them in a blender. Puree with the lemon juice, orange juice, mint, and oil until thick and creamy.

If necessary, add enough water to reach your desired consistency. Season to taste with salt and pepper. This can be served as a dip or as a spread. 

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