Irritable Bowel Syndrome recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

969 Irritable Bowel Syndrome recipes from EAT SMARTER

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Almond Porridge with Blueberries recipe

Quick Clean Eating Recipe

Almond Porridge with Blueberries

(17)

15 mins

15 mins

442 calories

Spicy Carrot Juice recipe

Good For Your Skin

Spicy Carrot Juice

with Curry Foam

(14)

10 mins

10 mins

71 calories

92

Fried Potato Salad recipe

Variation On A Classic Dish

Fried Potato Salad

(13)

35 mins

35 mins

376 calories

87

Fast Beet Drink recipe

EatSmarter exclusive recipe

Fast Beet Drink

with Chives

(10)

5 mins

5 mins

69 calories

94

Chicken-Sesame Wraps recipe

Post-Workout Wonder

Chicken-Sesame Wraps

with Salad

(9)

65 mins

90 mins

464 calories

93

Steamed Fish Fillet recipe

Guilt-Free Delicacy

Steamed Fish Fillet

on a Bed of Vegetables

(9)

25 mins

25 mins

100 calories

Baked Salmon Fillets recipe

Good Source of Omega-3s

Baked Salmon Fillets

with Horseradish Crumbs and Beet Sauce

(8)

45 mins

60 mins

540 calories

81

Salmon Steak on Kohlrabi Salad recipe

High in Healthy Fats

Salmon Steak on Kohlrabi Salad

with Fennel and Watercress

(8)

25 mins

25 mins

243 calories

Tuna Tartare recipe

EatSmarter exclusive recipe

with Mango and Cilantro Salad

(8)

40 mins

40 mins

340 calories

87

Spaghetti with Chard recipe

Vegetarian Delicacy

Spaghetti with Chard

in Mushroom-Cream Sauce

(8)

30 mins

35 mins

393 calories

83

Carrot Juice recipe

Delicious Immune Booster

with Parsley, Lemon and Garlic

(7)

15 mins

15 mins

62 calories

99

Monkfish Cutlets recipe

EatSmarter exclusive recipe

Monkfish Cutlets

with Yellow Tomatoes

(7)

35 mins

35 mins

240 calories

85

Ham and Vegetable Stew recipe

Heart-Healthy

Ham and Vegetable Stew

with Barley

(7)

40 mins

50 mins

237 calories

85

Mexican Cornbread recipe

Filling And Healthy Side Dish

Mexican Cornbread

with Buttermilk and Chiles

(6)

20 mins

70 mins

176 calories

76

Cheese Puffs with Dried Cherries recipe

Good Mood Recipe

Cheese Puffs with Dried Cherries

(6)

40 mins

70 mins

278 calories

73

Apple-Marjoram Open Faced Sandwich recipe

Smarter Snack

Apple-Marjoram Open Faced Sandwich

with Leek

(6)

30 mins

60 mins

229 calories

96

Green Bean Gratin recipe

EatSmarter exclusive recipe

Green Bean Gratin

(6)

15 mins

15 mins

317 calories

98

Zucchini Carpaccio with Basil and Ricotta recipe

Super Beauty Food

Zucchini Carpaccio with Basil and Ricotta

(6)

25 mins

35 mins

196 calories

94

Smarter Mashed Potatoes with Cabbage recipe

Healthier Version Of A Classic Recipe

Smarter Mashed Potatoes with Cabbage

and fresh horseradish

(6)

45 mins

45 mins

257 calories

96

Vegetarian Club Sandwiches recipe

EatSmarter exclusive recipe

Vegetarian Club Sandwiches

with Goat Cheese and Pesto Spread

(6)

30 mins

30 mins

487 calories

75

Avocado Crostini recipe

Vegetarian Delicacy

Avocado Crostini

with Goat Cheese and Cherry Tomatoes

(5)

35 mins

35 mins

307 calories

90

Beef Skewers with Green Asparagus recipe

Low-Carb Dinner

Beef Skewers with Green Asparagus

and Pomegranate Sauce

(5)

50 mins

170 mins

498 calories

97

Baked Quinoa with Fruit Salad recipe

Baking with Superfoods

Baked Quinoa with Fruit Salad

(5)

30 mins

70 mins

482 calories

77

Healthy Tuna Salad recipe

Low-Carb and Protein-Rich

Healthy Tuna Salad

with Mango, Tomato and Endive

(6)

20 mins

20 mins

290 calories

90

Greek Style Cod Fillets recipe

Protein-Packed Dinner

Greek Style Cod Fillets

with Lemon, Romanesco and Olives

(5)

30 mins

30 mins

373 calories

96

Polenta with Roasted Garlic recipe

EatSmarter exclusive recipe

Polenta with Roasted Garlic

and Pecorino

(5)

60 mins

180 mins

190 calories

84

Savory Bread Soufflés recipe

Smarter Home Cooking

Savory Bread Soufflés

with Herbs and Onion

(4)

35 mins

70 mins

333 calories

79

Pasta Salad with Vegetables recipe

EatSmarter exclusive recipe

Pasta Salad with Vegetables

and Seared Red Mullet

(5)

35 mins

45 mins

467 calories

97

Vegetable Sushi recipe

Vegetarian Delicacy

Vegetable Sushi

with Nori Seaweed

(5)

60 mins

105 mins

264 calories

68

Tamarind Chicken Skewers recipe

Healthy Gourmet Kitchen

Tamarind Chicken Skewers

with Avocado and Tomato Salad

(4)

45 mins

145 mins

312 calories

87

Deviled Eggs with Caviar recipe

EatSmarter exclusive recipe

Deviled Eggs with Caviar

(4)

35 mins

35 mins

144 calories

Italian Bean and Tuna Salad recipe

EatSmarter exclusive recipe

Italian Bean and Tuna Salad

with Celery and Tomatoes

(4)

60 mins

780 mins

400 calories

84

Mini Pizzas with Peppers recipe

Classic Vegetarian Dish

Mini Pizzas with Peppers

and Feta Cheese

(4)

40 mins

100 mins

61 calories

95

Fried Mini Peppers recipe

Guilt-Free Snack

Fried Mini Peppers

in Olive Oil

(4)

10 mins

10 mins

120 calories

92

Wild Fruit Smoothie recipe

EatSmarter exclusive recipe

Wild Fruit Smoothie

with Lemon Balm

(4)

5 mins

5 mins

193 calories

79

Roasted Asparagus Salad recipe

anti-inflammatory

Roasted Asparagus Salad

(4)

30 mins

30 mins

150 calories

82

Vegetable Carpaccio recipe

EatSmarter exclusive recipe

Vegetable Carpaccio

with Lime Vinaigrette

(4)

15 mins

15 mins

98 calories

86

Spaghetti with Calamari recipe

EatSmarter exclusive recipe

Spaghetti with Calamari

and Cherry Tomatoes

(4)

25 mins

35 mins

580 calories

90

Arugula and Radicchio Salad recipe

EatSmarter exclusive recipe

Arugula and Radicchio Salad

with Grapefruit and Scallops

(4)

40 mins

40 mins

515 calories

95

Soft Eggs recipe

EatSmarter exclusive recipe

with Savoy Cabbage and Beans

(4)

30 mins

40 mins

218 calories

96

Savory Semolina Fritters recipe

Healthy Dinner

Savory Semolina Fritters

with Zucchini and Peppers

(4)

45 mins

70 mins

259 calories

95

Golden Flaxseed Pudding with Plum-Apple Topping recipe

Basic Healthy Recipe

Golden Flaxseed Pudding with Plum-Apple Topping

(5)

20 mins

740 mins

245 calories

87

Dairy Free Vanilla Chia Pudding recipe

Basic Healthy Recipe

Dairy Free Vanilla Chia Pudding

(4)

20 mins

740 mins

70 calories

74

Baked Figs with Cream Cheese Pistachio Stuffing recipe

Healthy Gourmet Kitchen

Baked Figs with Cream Cheese Pistachio Stuffing

(3)

25 mins

25 mins

352 calories

92

Stir Fried Asian Baby Bok Choy recipe

Quick and Easy

Stir Fried Asian Baby Bok Choy

with a Sweet and Spicy Sauce

(3)

20 mins

20 mins

130 calories

84

Spicy Steak Salad recipe

Guilt-Free Delicacy

Spicy Steak Salad

with Napa Cabbage and Papaya

(3)

35 mins

35 mins

441 calories

87

Pickled Cauliflower recipe

Healthier Version Of A Classic Recipe

Pickled Cauliflower

with Lemongrass, Ginger and Star Anise

(3)

60 mins

30330 mins

32 calories

90

Watermelon Radish Salad recipe

EatSmarter exclusive recipe

Watermelon Radish Salad

with Feta Cheese

(3)

20 mins

20 mins

317 calories

97

We hope you enjoy our EAT SMARTER recipes in the Irritable Bowel collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Irritable Bowel. If you like what you eat, please share your experience with us on our community and social media pages.