Fresh Salad recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
355 Fresh Salad recipes
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Edamame Salad with Feta recipe
Low Calorie Lunch
Edamame Salad with Feta
5
(15)

20 mins

20 mins

521 calories

9,2
Strawberry Asparagus Salad with Feta recipe
Local & Seasonal
Strawberry Asparagus Salad with Feta

and pine nuts

5
(12)

30 mins

30 mins

281 calories

8,7
Strawberry Avocado Salad recipe
Seasonal Kitchen
Strawberry Avocado Salad
5
(11)

20 mins

20 mins

334 calories

8,5
Radicchio Salad with Carrots and Hazelnuts recipe
anti-inflammatory
Radicchio Salad with Carrots and Hazelnuts
5
(11)

30 mins

30 mins

317 calories

9,2
Salmon Steak on Kohlrabi Salad recipe
High in Healthy Fats
Salmon Steak on Kohlrabi Salad

with Fennel and Watercress

5
(8)

25 mins

25 mins

243 calories

Traditional Greek Salad recipe
Light And Refreshing
Traditional Greek Salad
5
(6)

20 mins

20 mins

210 calories

9,4
Radicchio and Romaine with Avocado recipe
EatSmarter exclusive recipe
Radicchio and Romaine with Avocado

and Grated Pecorino Cheese

5
(5)

25 mins

25 mins

257 calories

8,8
Vegan Nut Roast with Plum Glaze recipe
Satisfying Vegan Food
Vegan Nut Roast with Plum Glaze
5
(5)

15 mins

135 mins

415 calories

9,2
White Bean Salad with Feta Cheese recipe
White Bean Salad with Feta Cheese
5
(5)

25 mins

775 mins

231 calories

Seared Scallops with Apple Hazelnut Salad recipe
Low-Cal Dinner
Seared Scallops with Apple Hazelnut Salad
5
(5)

30 mins

30 mins

387 calories

9,1
Arugula Salad with Pomegranate and Parmesan recipe
Filling And Healthy Side Dish
Arugula Salad with Pomegranate and Parmesan
5
(5)

10 mins

10 mins

8,3
Tamarind Chicken Skewers recipe
Healthy Gourmet Kitchen
Tamarind Chicken Skewers

with Avocado and Tomato Salad

5
(4)

45 mins

145 mins

312 calories

9,2
Italian Bean and Tuna Salad recipe
EatSmarter exclusive recipe
Italian Bean and Tuna Salad

with Celery and Tomatoes

5
(4)

60 mins

780 mins

400 calories

9,3
Arugula and Radicchio Salad recipe
EatSmarter exclusive recipe
Arugula and Radicchio Salad

with Grapefruit and Scallops

5
(4)

40 mins

40 mins

515 calories

9,2
Crunchy Thai Arugula Salad recipe
Vegetarian Delicacy
Crunchy Thai Arugula Salad

with Watermelon, Feta and Radishes

5
(4)

30 mins

30 mins

372 calories

9,7
Goat Cheese and Spinach Salad recipe
Light And Refreshing
Goat Cheese and Spinach Salad

with Radicchio and Tomatoes

5
(4)

20 mins

20 mins

198 calories

9,9
Papaya Salad with Gorgonzola Dressing recipe
Classic Vegetarian Dish
Papaya Salad with Gorgonzola Dressing
5
(4)

35 mins

35 mins

200 calories

Mache Salad with Pumpkin recipe
Guilt-Free Delicacy
Mache Salad with Pumpkin

and Mushrooms

5
(4)

50 mins

50 mins

276 calories

9,3
Watermelon Grapefruit Salad recipe
Light And Refreshing
Watermelon Grapefruit Salad

with tomatoes and cilantro

5
(4)

20 mins

24 mins

Watermelon Radish Salad recipe
EatSmarter exclusive recipe
Watermelon Radish Salad

with Feta Cheese

5
(3)

20 mins

20 mins

317 calories

9,9
Thai Crab Meat Salad recipe
EatSmarter exclusive recipe
Thai Crab Meat Salad

with Papaya

5
(3)

30 mins

30 mins

146 calories

8,8
Stuffed Radicchio Cups recipe
Smarter Snack
Stuffed Radicchio Cups

with Yogurt and Fruit

5
(3)

15 mins

15 mins

100 calories

9,7
Watercress-Cucumber Salad recipe
EatSmarter exclusive recipe
Watercress-Cucumber Salad

with Smoked Salmon

5
(3)

25 mins

25 mins

355 calories

9,7
Beet and Carrot Salad recipe
Low-Carb Without Meat
Beet and Carrot Salad

with Sprouts and Feta Cheese

5
(3)

25 mins

25 mins

242 calories

9,3
Herb Salad with Eggs recipe
Local Superfoods
Herb Salad with Eggs
5
(3)

30 mins

30 mins

223 calories

6,2
Spring Mix Salad recipe
Low-Cal
Spring Mix Salad

With balsamic

5
(3)

20 mins

20 mins

207 calories

10,0
Chicken Apple Salad recipe
Protein-Packed Lunch
Chicken Apple Salad

with a tangy dressing

5
(3)

90 mins

90 mins

9,4
Avocado Tomato Salad recipe
High in Healthy Fats
Avocado Tomato Salad
5
(3)

15 mins

25 mins

150 calories

10,0
Red Cabbage Broccoli Salad recipe
Healthy Gourmet Kitchen
Red Cabbage Broccoli Salad
5
(3)

40 mins

40 mins

375 calories

Grilled Caesar Salad with Chicken recipe
Healthier Version Of A Classic Recipe
Grilled Caesar Salad with Chicken
5
(3)

35 mins

35 mins

347 calories

Panzanella with Burrata and Strawberries recipe
Seasonal Kitchen
Panzanella with Burrata and Strawberries
5
(3)

30 mins

30 mins

530 calories

9,3
Spicy Steak Salad recipe
Guilt-Free Delicacy
Spicy Steak Salad

with Napa Cabbage and Papaya

5
(2)

35 mins

35 mins

441 calories

9,2
Thai Chicken Salad recipe
Guilt-Free Delicacy
Thai Chicken Salad

with Glass Noodles, Cucumber, Lime and Cilantro

5
(2)

30 mins

50 mins

494 calories

8,8
Shrimp Skewers and Salad recipe
Guilt-Free Delicacy
Shrimp Skewers and Salad

with Lime-Ginger Sauce and Sesame

5
(2)

40 mins

40 mins

517 calories

9,3
Fried Salsify recipe
EatSmarter exclusive recipe
Fried Salsify
5
(2)

60 mins

80 mins

289 calories

8,7
Colorful Layered Salad recipe
Basic Healthy Recipe
Colorful Layered Salad

with Spinach, Feta Cheese, Chicken and Avocado

5
(2)

40 mins

40 mins

542 calories

9,4
Greek Feta Salad recipe
Greek Feta Salad
5
(2)

30 mins

30 mins

347 calories

9,3
Tuscan Bread and Vegetable Salad recipe
Tuscan Bread and Vegetable Salad
5
(2)

25 mins

25 mins

8,3
Mustard Herb Crusted Sirloin with Herb Salad recipe
Low-Carb Dinner
Mustard Herb Crusted Sirloin with Herb Salad
5
(2)

25 mins

25 mins

6,2
Sesame-Breaded Flounder with Salad recipe
Sesame-Breaded Flounder with Salad
5
(2)

20 mins

25 mins

7,9
Broad Bean and Radish Salad recipe
recommended by IN FORM
Broad Bean and Radish Salad
5
(2)

30 mins

165 mins

8,6
Orange and Blueberry Fruit Salad recipe
Guilt-Free Snack
Orange and Blueberry Fruit Salad
5
(2)

30 mins

30 mins

Citrus Asian Cucumber Salad recipe
Light And Refreshing
Citrus Asian Cucumber Salad
5
(2)

20 mins

20 mins

114 calories

Hard Boiled Egg Salad recipe
Filling And Healthy Side Dish
Hard Boiled Egg Salad

with herb yogurt dressing

5
(2)

20 mins

20 mins

283 calories

7,9
Tropical Fruit with Crunchy Buckwheat recipe
Guilt-Free Delicacy
Tropical Fruit with Crunchy Buckwheat
5
(2)

25 mins

50 mins

9,0
Mushroom and Arugula Salad recipe
Mushroom and Arugula Salad
5
(2)

20 mins

20 mins

260 calories

9,8
Mushroom Carpaccio with Crème Fraiche recipe
Low-Carb Without Meat
Mushroom Carpaccio with Crème Fraiche
5
(2)

25 mins

25 mins

236 calories

8,3
Cold Green Bean Salad recipe
Light And Refreshing
Cold Green Bean Salad
5
(2)

30 mins

30 mins

10,0

We hope you enjoy our EAT SMARTER recipes in the Fresh Salad collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Fresh Salad. If you like what you eat, please share your experience with us on our community and social media pages.

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