Fresh Salad recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
290 Fresh Salad recipes
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Salmon Steak on Kohlrabi Salad recipe
High in Healthy Fats
Salmon Steak on Kohlrabi Salad

with Fennel and Watercress

5
(8)

25 mins

25 mins

243 calories

Radicchio and Romaine with Avocado recipe
EatSmarter exclusive recipe
Radicchio and Romaine with Avocado

and Grated Pecorino Cheese

5
(5)

25 mins

25 mins

257 calories

8,2
Greek Salad recipe
Greek Salad
5
(5)

20 mins

20 mins

210 calories

9,4
Italian Bean and Tuna Salad recipe
EatSmarter exclusive recipe
Italian Bean and Tuna Salad

with Celery and Tomatoes

5
(4)

60 mins

780 mins

400 calories

9,3
Arugula and Radicchio Salad recipe
EatSmarter exclusive recipe
Arugula and Radicchio Salad

with Grapefruit and Scallops

5
(4)

40 mins

40 mins

515 calories

9,2
Papaya Salad with Gorgonzola Dressing recipe
Classic Vegetarian Dish
Papaya Salad with Gorgonzola Dressing
5
(4)

35 mins

35 mins

200 calories

Tamarind Chicken Skewers recipe
Healthy Gourmet Kitchen
Tamarind Chicken Skewers

with Avocado and Tomato Salad

5
(4)

45 mins

145 mins

312 calories

9,2
Crunchy Thai Arugula Salad recipe
Vegetarian Delicacy
Crunchy Thai Arugula Salad

with Watermelon, Feta and Radishes

5
(4)

30 mins

30 mins

372 calories

9,7
White Bean Salad with Feta Cheese recipe
White Bean Salad with Feta Cheese
5
(4)

25 mins

775 mins

231 calories

Watermelon Radish Salad recipe
EatSmarter exclusive recipe
Watermelon Radish Salad

with Feta Cheese

5
(3)

20 mins

20 mins

317 calories

9,9
Thai Crab Meat Salad recipe
EatSmarter exclusive recipe
Thai Crab Meat Salad

with Papaya

5
(3)

30 mins

30 mins

146 calories

9,4
Stuffed Radicchio Cups recipe
Smarter Snack
Stuffed Radicchio Cups

with Yogurt and Fruit

5
(3)

15 mins

15 mins

100 calories

9,5
Watercress-Cucumber Salad recipe
EatSmarter exclusive recipe
Watercress-Cucumber Salad

with Smoked Salmon

5
(3)

25 mins

25 mins

355 calories

9,7
Herb Salad with Eggs recipe
Local Superfoods
Herb Salad with Eggs
5
(3)

30 mins

30 mins

223 calories

8,1
Vegan Nut Roast with Plum Glaze recipe
Satisfying Vegan Food
Vegan Nut Roast with Plum Glaze
5
(3)

15 mins

135 mins

415 calories

9,2
Thai Chicken Salad recipe
Guilt-Free Delicacy
Thai Chicken Salad

with Glass Noodles, Cucumber, Lime and Cilantro

5
(2)

30 mins

50 mins

494 calories

8,8
Fried Salsify recipe
EatSmarter exclusive recipe
Fried Salsify
5
(2)

60 mins

80 mins

289 calories

8,7
Colorful Layered Salad recipe
Basic Healthy Recipe
Colorful Layered Salad

with Spinach, Feta Cheese, Chicken and Avocado

5
(2)

40 mins

40 mins

542 calories

9,4
Beet and Carrot Salad recipe
Low-Carb Without Meat
Beet and Carrot Salad

with Sprouts and Feta Cheese

5
(2)

25 mins

25 mins

242 calories

9,3
Goat Cheese and Spinach Salad recipe
Light And Refreshing
Goat Cheese and Spinach Salad

with Radicchio and Tomatoes

5
(2)

20 mins

20 mins

198 calories

9,9
Tuscan Bread and Vegetable Salad recipe
Tuscan Bread and Vegetable Salad
5
(2)

25 mins

25 mins

Mustard Herb Crusted Sirloin with Herb Salad recipe
Low-Carb Dinner
Mustard Herb Crusted Sirloin with Herb Salad
5
(2)

25 mins

25 mins

Broad Bean and Radish Salad recipe
recommended by IN FORM
Broad Bean and Radish Salad
5
(2)

30 mins

165 mins

Mushroom and Arugula Salad recipe
Mushroom and Arugula Salad
5
(2)

20 mins

20 mins

260 calories

9,8
Spicy Steak Salad recipe
Guilt-Free Delicacy
Spicy Steak Salad

with Napa Cabbage and Papaya

5
(1)

35 mins

35 mins

441 calories

9,2
Bistro Salad recipe
EatSmarter exclusive recipe
Bistro Salad

with Apple and Hazelnut Vinaigrette

5
(1)

30 mins

30 mins

149 calories

8,3
Tex-Mex Caesar Salad recipe
Variation On A Classic Dish
Tex-Mex Caesar Salad

and Tortilla Croutons

5
(1)

40 mins

40 mins

330 calories

Asian Spinach Salad with Chicken Fillet recipe
EatSmarter exclusive recipe
Asian Spinach Salad with Chicken Fillet

and Peanut Vinaigrette

5
(1)

30 mins

60 mins

545 calories

9,3
Green Salad in Pepper Dressing recipe
EatSmarter exclusive recipe
Green Salad in Pepper Dressing

with Roasted Potatoes and Grilled Tuna

5
(1)

45 mins

45 mins

437 calories

9,4
Shrimp Skewers and Salad recipe
Guilt-Free Delicacy
Shrimp Skewers and Salad

with Lime-Ginger Sauce and Sesame

5
(1)

40 mins

40 mins

517 calories

9,3
Lobster Papaya Salad recipe
EatSmarter exclusive recipe
Lobster Papaya Salad

with Avocado

5
(1)

50 mins

50 mins

332 calories

9,8
Asian-Style Romaine Salad recipe
EatSmarter exclusive recipe
Asian-Style Romaine Salad

with Wasabi Dressing, Grilled Tuna and Crispy Noodles

5
(1)

35 mins

35 mins

519 calories

9,4
Mediterranean Salad in Parmesan Baskets recipe
Guilt-Free Delicacy
Mediterranean Salad in Parmesan Baskets

with Figs and Honey

5
(1)

40 mins

40 mins

424 calories

8,8
Orange and Grapefruit Salad recipe
Flu-Season Savior
Orange and Grapefruit Salad

with Dried Fruit

5
(1)

20 mins

30 mins

100 calories

8,2
Mixed Greens, Asian Pear and Feta Cheese recipe
EatSmarter exclusive recipe
Mixed Greens, Asian Pear and Feta Cheese

with Beets

5
(1)

40 mins

40 mins

294 calories

9,4
Marinated Romanesco on Mache recipe
EatSmarter exclusive recipe
Marinated Romanesco on Mache

with Porcini Mushrooms

5
(1)

45 mins

45 mins

125 calories

9,2
Brasserie-Style Salad recipe
EatSmarter exclusive recipe
Brasserie-Style Salad

with Poached Eggs

5
(1)

50 mins

50 mins

320 calories

8,6
Bresaola, Avocado, and Feta Salad recipe
Bresaola, Avocado, and Feta Salad
5
(1)

30 mins

30 mins

276 calories

8,8
Turkey Cordon Bleu with Salad recipe
Turkey Cordon Bleu with Salad
5
(1)

30 mins

55 mins

Sesame-Breaded Flounder with Salad recipe
Sesame-Breaded Flounder with Salad
5
(1)

20 mins

25 mins

Frisee Salad with Apple and Tomato recipe
Frisee Salad with Apple and Tomato
5
(1)

25 mins

25 mins

Cabbage and Spinach Salad recipe
Cabbage and Spinach Salad
5
(1)

25 mins

25 mins

Apple and Carrot Crudités recipe
Light And Refreshing
Apple and Carrot Crudités
5
(1)

10 mins

20 mins

100 calories

Arugula Salad with Tomatoes and Zucchini recipe
Arugula Salad with Tomatoes and Zucchini
5
(1)

15 mins

15 mins

100 calories

Fried Porcini Mushroom Salad recipe
Fried Porcini Mushroom Salad
5
(1)

30 mins

30 mins

214 calories

9,2
Salad with Bacon and Oranges recipe
Salad with Bacon and Oranges
5
(1)

30 mins

30 mins

249 calories

7,7
Summer Salad with Pecans and Parmesan recipe
Summer Salad with Pecans and Parmesan
5
(1)

20 mins

20 mins

Salad with Red Cabbage and Croutons recipe
Salad with Red Cabbage and Croutons
5
(1)

35 mins

35 mins

We hope you enjoy our EAT SMARTER recipes in the Fresh Salad collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Fresh Salad. If you like what you eat, please share your experience with us on our community and social media pages.

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