Meal for Two recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
883 Meal for Two recipes
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Vegetable-Lentil Stew with Peas recipe
Clean Eating At The Office
Vegetable-Lentil Stew with Peas
5
(30)

25 mins

25 mins

592 calories

9,7
Crunchy Oats and Cottage Cheese Bowl recipe
Flavorful Diet Breakfast
Crunchy Oats and Cottage Cheese Bowl

with Yogurt and Fruit

5
(24)

5 mins

10 mins

486 calories

8,6
Cottage Cheese Bowl with Crunchy Oatmeal recipe
Filling High Protein Breakfast
Cottage Cheese Bowl with Crunchy Oatmeal

and cinnamon apples

5
(24)

5 mins

10 mins

486 calories

8,6
Spring Risotto with Asparagus and Radishes recipe
Variation On A Classic Dish
Spring Risotto with Asparagus and Radishes
5
(22)

30 mins

30 mins

575 calories

8,8
Pea Soup with Feta and Dill recipe
No Refined Sugar
Pea Soup with Feta and Dill
5
(20)

15 mins

15 mins

533 calories

9,2
Spaghetti with Prawns and Bok Choy recipe
Quick and Easy
Spaghetti with Prawns and Bok Choy
5
(18)

25 mins

25 mins
Edamame Salad with Feta recipe
Low Calorie Lunch
Edamame Salad with Feta
5
(15)

20 mins

20 mins

521 calories

9,2
French Toast with Plums and Red Currant Yogurt Dip recipe
Local Superfoods
French Toast with Plums and Red Currant Yogurt Dip
5
(14)

15 mins

15 mins

458 calories

7,0
Spaghetti Squash with Minced Meat and Feta recipe
Low-Carb and Protein-Rich
Spaghetti Squash with Minced Meat and Feta
5
(14)

20 mins

70 mins

645 calories

9,2
Chia Water with Kiwi recipe
Refreshing Vitamin Kick
Chia Water with Kiwi
5
(12)

5 mins

15 mins

64 calories

10,0
Overnight Strawberry Rhubarb Bowls recipe
High-Protein
Overnight Strawberry Rhubarb Bowls

(healthy proats)

5
(12)

15 mins

495 mins

467 calories

8,5
Sweet Potato Toast with Avocado and Pea Puree recipe
High in Fiber
Sweet Potato Toast with Avocado and Pea Puree
5
(11)

5 mins

15 mins

390 calories

10,0
Vegan Berry Nice Cream with Mint recipe
No Lactose, All Flavor
Vegan Berry Nice Cream with Mint
5
(11)

15 mins

255 mins

400 calories

9,6
Moonmilk with Lavender recipe
Mood Booster
Moonmilk with Lavender
5
(11)

10 mins

10 mins

178 calories

6,2
Poor Knights with Rosemary Peach Topping recipe
Variation On A Classic Dish
Poor Knights with Rosemary Peach Topping
5
(11)

25 mins

25 mins

394 calories

7,7
Paneer Spinach Curry recipe
Vegetarian Weight Loss Recipe
Paneer Spinach Curry
5
(11)

50 mins

350 mins

477 calories
Easy Apple and Carrot Salad recipe
EatSmarter exclusive recipe
Easy Apple and Carrot Salad

With lemon dressing

5
(10)

15 mins

15 mins

214 calories
Yogurt Cream with Berries recipe
Low-Carb Breakfast
Yogurt Cream with Berries
5
(9)

15 mins

15 mins

500 calories
Baked Salmon Fillets recipe
Good Source of Omega-3s
Baked Salmon Fillets

with Horseradish Crumbs and Beet Sauce

5
(8)

45 mins

60 mins

540 calories

8,8
Strawberry Papaya Smoothie recipe
Refreshing Vitamin Kick
Strawberry Papaya Smoothie

with Kiwi Puree

5
(8)

10 mins

10 mins

110 calories

9,7
Salmon Steak on Kohlrabi Salad recipe
High in Healthy Fats
Salmon Steak on Kohlrabi Salad

with Fennel and Watercress

5
(8)

25 mins

25 mins

243 calories
Avocado Mint Ice Cream with Chocolate recipe
Vegan Treat
Avocado Mint Ice Cream with Chocolate
5
(8)

15 mins

135 mins

368 calories

7,1
Overnight Oats with Apple and Walnuts recipe
Flavorful Diet Breakfast
Overnight Oats with Apple and Walnuts
5
(8)

15 mins

125 mins

426 calories

8,9
Veggie Rotini with Tomato Sauce, Lentils and Feta recipe
Clean Eating Lunch
Veggie Rotini with Tomato Sauce, Lentils and Feta
5
(8)

30 mins

30 mins

717 calories
Multi-Grain Porridge recipe
Flavorful Diet Breakfast
Multi-Grain Porridge

with Baked Peaches

5
(7)

25 mins

25 mins

374 calories

8,2
Carrot Juice recipe
Delicious Immune Booster
Carrot Juice

with Parsley, Lemon and Garlic

5
(7)

15 mins

15 mins

62 calories

9,6
Grilled Asparagus with Poached Egg recipe
Flavorful Diet Breakfast
Grilled Asparagus with Poached Egg
5
(7)

20 mins

20 mins

233 calories

8,9
Apple-Marjoram Open Faced Sandwich recipe
Smarter Snack
Apple-Marjoram Open Faced Sandwich

with Leek

5
(6)

30 mins

60 mins

229 calories

9,1
Monkfish Cutlets recipe
EatSmarter exclusive recipe
Monkfish Cutlets

with Yellow Tomatoes

5
(6)

35 mins

35 mins

240 calories

8,5
Vegetarian Club Sandwiches recipe
EatSmarter exclusive recipe
Vegetarian Club Sandwiches

with Goat Cheese and Pesto Spread

5
(6)

30 mins

30 mins

487 calories

7,5
Roasted Garlic Soup recipe
EatSmarter exclusive recipe
Roasted Garlic Soup

with Red Mullet

5
(6)

30 mins

80 mins

280 calories

8,2
Vegan Overnight Oats with Blueberries and Coconut recipe
Flavorful Diet Breakfast
Vegan Overnight Oats with Blueberries and Coconut
5
(6)

10 mins

125 mins

403 calories

9,3
Avocado Fries recipe
Guilt-Free Fast Food
Avocado Fries
5
(6)

10 mins

30 mins

498 calories

8,9
Beef Skewers with Green Asparagus recipe
Low-Carb Dinner
Beef Skewers with Green Asparagus

and Pomegranate Sauce

5
(5)

50 mins

170 mins

498 calories

9,7
Green Bean Gratin recipe
EatSmarter exclusive recipe
Green Bean Gratin
5
(5)

15 mins

15 mins

317 calories

9,6
Greek Style Cod Fillets recipe
Protein-Packed Dinner
Greek Style Cod Fillets

with Lemon, Romanesco and Olives

5
(5)

30 mins

30 mins

373 calories

9,6
Kidney Bean and Zucchini Soup recipe
High-Protein
Kidney Bean and Zucchini Soup

with Parmesan Wafers

5
(5)

15 mins

15 mins

349 calories

9,1
Cottage Cheese with Walnut and Blackberry Compote recipe
Flavorful Diet Breakfast
Cottage Cheese with Walnut and Blackberry Compote
5
(5)

15 mins

15 mins

594 calories

7,9
Greek Yogurt Bowl with Tropical Fruit recipe
Filling High Protein Breakfast
Greek Yogurt Bowl with Tropical Fruit

Persimmons and Starfruit

5
(5)

15 mins

15 mins

490 calories

7,9
Savory Bread Soufflés recipe
Smarter Home Cooking
Savory Bread Soufflés

with Herbs and Onion

5
(4)

35 mins

70 mins

333 calories

7,9
Italian Bean and Tuna Salad recipe
EatSmarter exclusive recipe
Italian Bean and Tuna Salad

with Celery and Tomatoes

5
(4)

60 mins

780 mins

400 calories

9,3
Fried Mini Peppers recipe
Guilt-Free Snack
Fried Mini Peppers

in Olive Oil

5
(4)

10 mins

10 mins

115 calories

8,2
Omelet with Millet recipe
Variation On A Classic Dish
Omelet with Millet

with Nectarines

5
(4)

20 mins

40 mins

399 calories

8,0
Smarter Mashed Potatoes and Cabbage recipe
Filling And Healthy Side Dish
Smarter Mashed Potatoes and Cabbage

with Horseradish

5
(4)

45 mins

45 mins

257 calories

9,9
Smarter Potato Cakes recipe
Vegetarian Delicacy
Smarter Potato Cakes

with Porcini Sauce

5
(4)

50 mins

50 mins

496 calories

9,1
Arugula and Radicchio Salad recipe
EatSmarter exclusive recipe
Arugula and Radicchio Salad

with Grapefruit and Scallops

5
(4)

40 mins

40 mins

515 calories

9,2
Crunchy Thai Arugula Salad recipe
Vegetarian Delicacy
Crunchy Thai Arugula Salad

with Watermelon, Feta and Radishes

5
(4)

30 mins

30 mins

372 calories

9,7
Goat Cheese and Spinach Salad recipe
Light And Refreshing
Goat Cheese and Spinach Salad

with Radicchio and Tomatoes

5
(4)

20 mins

20 mins

198 calories

9,9

We hope you enjoy our EAT SMARTER recipes in the Meals for Two collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Meals for Two. If you like what you eat, please share your experience with us on our community and social media pages.

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