Osteoporosis recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

937 Osteoporosis recipes from EAT SMARTER

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French Toast with Plums and Red Currant Yogurt Dip recipe

Local Superfoods

French Toast with Plums and Red Currant Yogurt Dip

(15)

15 mins

15 mins

458 calories

70

Schupfnudeln with Vegetables recipe

Soul Food

Schupfnudeln with Vegetables

(15)

40 mins

40 mins

402 calories

89

Greek Lemon Soup recipe

Local Kitchen

Greek Lemon Soup

(15)

30 mins

90 mins

636 calories

86

Alkaline Breakfast recipe

Clean Eating Recipe

Alkaline Breakfast

(13)

15 mins

15 mins

379 calories

87

Light Bechamel Sauce recipe

Basic Healthy Recipe

Light Bechamel Sauce

(13)

20 mins

20 mins

129 calories

54

Fried Potato Salad recipe

Variation On A Classic Dish

Fried Potato Salad

(13)

35 mins

35 mins

376 calories

87

Toast with Chickpea Mash recipe

Vegan Delicacy

Toast with Chickpea Mash

On bread

(12)

20 mins

20 mins

305 calories

87

Cod Nuggets with Basil Mashed Potatoes recipe

Guilt-Free Fast Food

Cod Nuggets with Basil Mashed Potatoes

(12)

40 mins

40 mins

519 calories

87

Homemade Fish Sticks recipe

Guilt-Free Fast Food

Homemade Fish Sticks

(12)

30 mins

30 mins

330 calories

87

Vegetarian Stuffed Baked Potatoes recipe

Healthier Version Of A Classic Recipe

Vegetarian Stuffed Baked Potatoes

(12)

25 mins

90 mins

326 calories

97

Poor Knights with Rosemary Peach Topping recipe

Variation On A Classic Dish

Poor Knights with Rosemary Peach Topping

(11)

25 mins

25 mins

394 calories

77

Switchel recipe

Light And Refreshing

(11)

10 mins

10 mins

79 calories

89

Vegan Jackfruit Tacos recipe

Variation On A Classic Dish

Vegan Jackfruit Tacos

(11)

60 mins

60 mins

492 calories

90

Easy Corn Fritters recipe

For The Whole Family

Easy Corn Fritters

(11)

45 mins

45 mins

543 calories

82

Chicken-Sesame Wraps recipe

Post-Workout Wonder

Chicken-Sesame Wraps

with Salad

(9)

65 mins

90 mins

464 calories

93

Sheet Pan Zucchini with Feta recipe

Quick and Easy

Sheet Pan Zucchini with Feta

and Pistachios

(9)

10 mins

45 mins

308 calories

92

Baked Salmon Fillets recipe

Good Source of Omega-3s

Baked Salmon Fillets

with Horseradish Crumbs and Beet Sauce

(8)

45 mins

60 mins

540 calories

81

Salmon Steak on Kohlrabi Salad recipe

High in Healthy Fats

Salmon Steak on Kohlrabi Salad

with Fennel and Watercress

(8)

25 mins

25 mins

243 calories

Tuna Tartare recipe

EatSmarter exclusive recipe

with Mango and Cilantro Salad

(8)

40 mins

40 mins

340 calories

87

Spaghetti with Chard recipe

Vegetarian Delicacy

Spaghetti with Chard

in Mushroom-Cream Sauce

(8)

30 mins

35 mins

393 calories

83

Multi-Grain Porridge recipe

Flavorful Diet Breakfast

Multi-Grain Porridge

with Baked Peaches

(7)

25 mins

25 mins

374 calories

79

Ham and Vegetable Stew recipe

Heart-Healthy

Ham and Vegetable Stew

with Barley

(7)

40 mins

50 mins

237 calories

85

Sheet Pan Chicken and Butternut Squash recipe

Basic Healthy Recipe

Sheet Pan Chicken and Butternut Squash

(13)

35 mins

80 mins

387 calories

98

Green Bean Gratin recipe

EatSmarter exclusive recipe

Green Bean Gratin

(6)

15 mins

15 mins

317 calories

98

Zucchini Carpaccio with Basil and Ricotta recipe

Super Beauty Food

Zucchini Carpaccio with Basil and Ricotta

(6)

25 mins

35 mins

196 calories

94

Swabian Potato Salad recipe

Local Kitchen

Swabian Potato Salad

(6)

30 mins

90 mins

306 calories

94

Pulled Mushroom Burger recipe

Guilt-Free Fast Food

Pulled Mushroom Burger

(6)

20 mins

20 mins

400 calories

73

Sweet Potato Snack Rounds recipe

Smarter Snack

Sweet Potato Snack Rounds

(6)

25 mins

25 mins

196 calories

95

California Salmon Bowl recipe

High-Protein

California Salmon Bowl

(6)

60 mins

60 mins

524 calories

74

Pumpkin Lasagna with Mozzarella recipe

Budget-Friendly

Pumpkin Lasagna with Mozzarella

(10)

40 mins

85 mins

720 calories

86

Beef Skewers with Green Asparagus recipe

Low-Carb Dinner

Beef Skewers with Green Asparagus

and Pomegranate Sauce

(5)

50 mins

170 mins

498 calories

97

Baked Quinoa with Fruit Salad recipe

Baking with Superfoods

Baked Quinoa with Fruit Salad

(5)

30 mins

70 mins

482 calories

77

Amaranth Squares recipe

Flavorful Snack For Weight Loss

Amaranth Squares

with Creamy Currant Topping

(5)

40 mins

110 mins

158 calories

59

Chicken and Vegetable Skewers recipe

Healthy Grilling

Chicken and Vegetable Skewers

with Yogurt and Mint Dip

(5)

45 mins

345 mins

215 calories

84

Healthy Tuna Salad recipe

Low-Carb and Protein-Rich

Healthy Tuna Salad

with Mango, Tomato and Endive

(6)

20 mins

20 mins

290 calories

90

Polenta with Roasted Garlic recipe

EatSmarter exclusive recipe

Polenta with Roasted Garlic

and Pecorino

(5)

60 mins

180 mins

190 calories

84

Pistachio Pound Cake with Cream Cheese Icing recipe

Quick and Easy

Pistachio Pound Cake with Cream Cheese Icing

(5)

10 mins

50 mins

Vegetarian Chop Suey recipe

Vegetarian Weight Loss Recipe

Vegetarian Chop Suey

(6)

15 mins

15 mins

169 calories

97

Chicken Cutlets with Sour Cream recipe

Healthier Version Of A Classic Recipe

Chicken Cutlets with Sour Cream

(8)

35 mins

35 mins

498 calories

89

Sauerkraut Apple Salad with Walnuts recipe

Low Calorie Lunch

Sauerkraut Apple Salad with Walnuts

(6)

5 mins

5 mins

373 calories

92

Ahi Tuna Ginger Dumplings recipe

Low-Cal Fingerfood

Ahi Tuna Ginger Dumplings

(4)

45 mins

45 mins

102 calories

83

Italian Bean and Tuna Salad recipe

EatSmarter exclusive recipe

Italian Bean and Tuna Salad

with Celery and Tomatoes

(4)

60 mins

780 mins

400 calories

84

Wild Fruit Smoothie recipe

EatSmarter exclusive recipe

Wild Fruit Smoothie

with Lemon Balm

(4)

5 mins

5 mins

193 calories

79

Marinated Sesame Tuna recipe

Guilt-Free Delicacy

Marinated Sesame Tuna

(4)

20 mins

140 mins

410 calories

94

Roasted Asparagus Salad recipe

anti-inflammatory

Roasted Asparagus Salad

(4)

30 mins

30 mins

150 calories

82

Baked Pork Tenderloin and Peach Toast recipe

Variation On A Classic Dish

Baked Pork Tenderloin and Peach Toast

(4)

40 mins

55 mins

303 calories

79

Arugula and Radicchio Salad recipe

EatSmarter exclusive recipe

Arugula and Radicchio Salad

with Grapefruit and Scallops

(4)

40 mins

40 mins

515 calories

95

Soft Eggs recipe

EatSmarter exclusive recipe

with Savoy Cabbage and Beans

(4)

30 mins

40 mins

218 calories

96

We hope you enjoy our EAT SMARTER recipes in the Osteoporosis collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Osteoporosis. If you like what you eat, please share your experience with us on our community and social media pages.