Osteoporosis recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

808 Osteoporosis recipes

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Asparagus Carrot Burrata Salad recipe

Local Superfoods

Asparagus Carrot Burrata Salad

15 mins

15 mins

671 calories

Grilled Salmon Skewers on the Grill recipe

High in Healthy Fats

Grilled Salmon Skewers on the Grill

with Fennel and Tomato Salsa

40 mins

60 mins

225 calories

Chicken-Sesame Wraps recipe

Post-Workout Wonder

Chicken-Sesame Wraps

with Salad

65 mins

90 mins

464 calories

Brazilian Fish Stew recipe

Brazilian Fish Stew

with Coconut and Chiles

45 mins

45 mins

280 calories

Asparagus and Broccoli Tart recipe

Strengthening Protein Dish

Asparagus and Broccoli Tart

with Red Onions

40 mins

80 mins

452 calories

Baked Salmon Fillets recipe

Good Source of Omega-3s

Baked Salmon Fillets

with Horseradish Crumbs and Beet Sauce

45 mins

60 mins

540 calories

Salmon Steak on Kohlrabi Salad recipe

High in Healthy Fats

Salmon Steak on Kohlrabi Salad

with Fennel and Watercress

25 mins

25 mins

243 calories

Multi-Grain Porridge recipe

Flavorful Diet Breakfast

Multi-Grain Porridge

with Baked Peaches

25 mins

25 mins

374 calories

Tuna Tartare recipe

EatSmarter exclusive recipe

with Mango and Cilantro Salad

40 mins

40 mins

340 calories

French Toast with Plums and Red Currant Yogurt Dip recipe

Local Superfoods

French Toast with Plums and Red Currant Yogurt Dip

15 mins

15 mins

458 calories

Japanese Cheesecake recipe

Japanese Cheesecake

15 mins

60 mins

147 calories

Zucchini Carpaccio with Basil and Ricotta recipe

Super Beauty Food

Zucchini Carpaccio with Basil and Ricotta

25 mins

35 mins

196 calories

Ham and Vegetable Stew recipe

Ham and Vegetable Stew

with Barley

40 mins

50 mins

237 calories

Baked Quinoa with Fruit Salad recipe

Baking with Superfoods

Baked Quinoa with Fruit Salad

30 mins

70 mins

482 calories

Kidney Bean and Zucchini Soup recipe

Kidney Bean and Zucchini Soup

with Parmesan Wafers

15 mins

15 mins

349 calories

Spaghetti with Chard recipe

Vegetarian Delicacy

Spaghetti with Chard

in Mushroom-Cream Sauce

30 mins

35 mins

393 calories

Polenta with Roasted Garlic recipe

EatSmarter exclusive recipe

Polenta with Roasted Garlic

and Pecorino

60 mins

180 mins

190 calories

Chicken and Vegetable Skewers recipe

Healthy Grilling

Chicken and Vegetable Skewers

with Yogurt and Mint Dip

45 mins

345 mins

215 calories

Beef Skewers with Green Asparagus recipe

Low-Carb Dinner

Beef Skewers with Green Asparagus

and Pomegranate Sauce

50 mins

170 mins

498 calories

Italian Bean and Tuna Salad recipe

EatSmarter exclusive recipe

Italian Bean and Tuna Salad

with Celery and Tomatoes

60 mins

780 mins

400 calories

Shrimp Salad recipe

Light And Refreshing

with Melon Wedges

30 mins

80 mins

190 calories

Stuffed Trout recipe

Guilt-Free Delicacy

with Tomatoes and Arugula

25 mins

45 mins

345 calories

Green Bean Gratin recipe

EatSmarter exclusive recipe

Green Bean Gratin

15 mins

15 mins

317 calories

Amaranth Squares recipe

Flavorful Snack For Weight Loss

Amaranth Squares

with Creamy Currant Topping

40 mins

110 mins

158 calories

Baked Pork Tenderloin and Peach Toast recipe

Variation On A Classic Dish

Baked Pork Tenderloin and Peach Toast

40 mins

55 mins

303 calories

Arugula and Radicchio Salad recipe

EatSmarter exclusive recipe

Arugula and Radicchio Salad

with Grapefruit and Scallops

40 mins

40 mins

515 calories

Crunchy Thai Arugula Salad recipe

Vegetarian Delicacy

Crunchy Thai Arugula Salad

with Watermelon, Feta and Radishes

30 mins

30 mins

372 calories

Spicy Cold Melon Soup recipe

Light And Refreshing

Spicy Cold Melon Soup

with Scallions

15 mins

15 mins

96 calories

Ginger Cilantro Dipping Sauce recipe

Ginger Cilantro Dipping Sauce

15 mins

15 mins

110 calories

Roasted Asparagus Salad recipe

anti-inflammatory

Roasted Asparagus Salad

30 mins

30 mins

150 calories

Wild Fruit Smoothie recipe

EatSmarter exclusive recipe

Wild Fruit Smoothie

with Lemon Balm

5 mins

5 mins

193 calories

Pecan Pie Cheesecake in a Glass recipe

Healthier Version Of A Classic Recipe

Pecan Pie Cheesecake in a Glass

40 mins

70 mins

415 calories

Ahi Tuna Ginger Dumplings recipe

Low-Cal Fingerfood

Ahi Tuna Ginger Dumplings

45 mins

45 mins

102 calories

Kale Waffles with Yogurt Herb Sauce recipe

Healthier Version Of A Classic Recipe

Kale Waffles with Yogurt Herb Sauce

30 mins

60 mins

Grilled Crostini with Strawberries and Cream Cheese recipe

Local Superfoods

Grilled Crostini with Strawberries and Cream Cheese

25 mins

25 mins

368 calories

Watermelon Radish Salad recipe

EatSmarter exclusive recipe

Watermelon Radish Salad

with Feta Cheese

20 mins

20 mins

317 calories

Spicy Vegetable Salad recipe

EatSmarter exclusive recipe

Spicy Vegetable Salad

with Creamy Tuna Sauce and Eggs

60 mins

60 mins

346 calories

Light Vegetable Stew recipe

Low-Carb Without Meat

Light Vegetable Stew

with Smoked Trout and Sorrel

20 mins

40 mins

190 calories

Strawberry-Rhubarb Compote recipe

Light And Refreshing

Strawberry-Rhubarb Compote

45 mins

165 mins

183 calories

Smarter Potato Cakes recipe

Vegetarian Delicacy

Smarter Potato Cakes

with Porcini Sauce

50 mins

50 mins

496 calories

Goat Cheese and Spinach Salad recipe

Light And Refreshing

Goat Cheese and Spinach Salad

with Radicchio and Tomatoes

20 mins

20 mins

198 calories

Pasta Sauce with Fennel, and Capers recipe

EatSmarter exclusive recipe

Pasta Sauce with Fennel, and Capers

25 mins

25 mins

543 calories

Eggplant Gratin with Marinated Shrimp recipe

Eggplant Gratin with Marinated Shrimp

and Tomatoes

30 mins

60 mins

335 calories

Fast Spinach Cocktail recipe

EatSmarter exclusive recipe

Fast Spinach Cocktail

with Carrot and Celery Juice

5 mins

5 mins

54 calories

Salmon with Daikon Radish Slaw recipe

EatSmarter exclusive recipe

Salmon with Daikon Radish Slaw

and Toasted Nori

30 mins

60 mins

140 calories

Stuffed Melon recipe

Light And Refreshing

with Fruit Yogurt

25 mins

25 mins

209 calories

Asian-Style Spinach recipe

EatSmarter exclusive recipe

Asian-Style Spinach

with Curried Yogurt

15 mins

22 mins

98 calories

Easy Potato-Cheese Soup recipe

Vegetarian Delicacy

Easy Potato-Cheese Soup

with Asparagus

40 mins

55 mins

172 calories

We hope you enjoy our EAT SMARTER recipes in the Osteoporosis collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Osteoporosis. If you like what you eat, please share your experience with us on our community and social media pages.