Light Salad recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
211 Light Salad recipes
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Edamame Salad with Feta recipe
Low Calorie Lunch
Edamame Salad with Feta
5
(15)

20 mins

20 mins

521 calories

9,2
Cucumber Salad with Vinegar& Oil Dressing recipe
Refreshing Vitamin Kick
Cucumber Salad with Vinegar& Oil Dressing
5
(10)

10 mins

10 mins

100 calories

8,4
Salmon Steak on Kohlrabi Salad recipe
High in Healthy Fats
Salmon Steak on Kohlrabi Salad

with Fennel and Watercress

5
(8)

25 mins

25 mins

243 calories

Traditional Greek Salad recipe
Light And Refreshing
Traditional Greek Salad
5
(6)

20 mins

20 mins

210 calories

9,4
Radicchio and Romaine with Avocado recipe
EatSmarter exclusive recipe
Radicchio and Romaine with Avocado

and Grated Pecorino Cheese

5
(5)

25 mins

25 mins

257 calories

8,8
Goat Cheese and Spinach Salad recipe
Light And Refreshing
Goat Cheese and Spinach Salad

with Radicchio and Tomatoes

5
(4)

20 mins

20 mins

198 calories

9,9
Papaya Salad with Gorgonzola Dressing recipe
Classic Vegetarian Dish
Papaya Salad with Gorgonzola Dressing
5
(4)

35 mins

35 mins

200 calories

Grilled Zucchini Salad with Parmesan recipe
Healthy Grilling
Grilled Zucchini Salad with Parmesan

and Mint

5
(4)

15 mins

25 mins

205 calories

9,7
Apple Celery Salad recipe
Light And Refreshing
Apple Celery Salad

with a tangy creamy dressing

5
(4)

20 mins

20 mins

7,1
Watermelon Grapefruit Salad recipe
Light And Refreshing
Watermelon Grapefruit Salad

with tomatoes and cilantro

5
(4)

20 mins

24 mins

Lentil Beet Salad with Feta recipe
Protein-Packed Vegetarian Recipe
Lentil Beet Salad with Feta
5
(4)

25 mins

25 mins

478 calories

9,2
Watercress Radish Salad with Sesame Tofu recipe
Basic Healthy Recipe
Watercress Radish Salad with Sesame Tofu
5
(4)

30 mins

30 mins

483 calories

Thai Crab Meat Salad recipe
EatSmarter exclusive recipe
Thai Crab Meat Salad

with Papaya

5
(3)

30 mins

30 mins

146 calories

8,8
Vegetable Carpaccio recipe
EatSmarter exclusive recipe
Vegetable Carpaccio

with Lime Vinaigrette

5
(3)

15 mins

15 mins

98 calories

8,9
Stuffed Radicchio Cups recipe
Smarter Snack
Stuffed Radicchio Cups

with Yogurt and Fruit

5
(3)

15 mins

15 mins

100 calories

9,7
Crispy Bread and Cheese Salad recipe
EatSmarter exclusive recipe
Crispy Bread and Cheese Salad

with Radish-Apple Dressing

5
(3)

35 mins

35 mins

280 calories

8,6
Beet and Carrot Salad recipe
Low-Carb Without Meat
Beet and Carrot Salad

with Sprouts and Feta Cheese

5
(3)

25 mins

25 mins

242 calories

9,3
Herb Salad with Eggs recipe
Local Superfoods
Herb Salad with Eggs
5
(3)

30 mins

30 mins

223 calories

6,2
Caesar Salad with Turkey recipe
Caesar Salad with Turkey
5
(3)

20 mins

20 mins

295 calories

5,2
Chicken Apple Salad recipe
Protein-Packed Lunch
Chicken Apple Salad

with a tangy dressing

5
(3)

90 mins

90 mins

9,4
Grilled Caesar Salad with Chicken recipe
Healthier Version Of A Classic Recipe
Grilled Caesar Salad with Chicken
5
(3)

35 mins

35 mins

347 calories

Panzanella with Burrata and Strawberries recipe
Seasonal Kitchen
Panzanella with Burrata and Strawberries
5
(3)

30 mins

30 mins

530 calories

9,3
Tuna Salad with Capers recipe
EatSmarter exclusive recipe
Tuna Salad with Capers

and Sun-Dried Tomatoes

5
(2)

45 mins

150 mins

195 calories

9,2
Warm Asparagus Salad recipe
Gourmet Low-Carb
Warm Asparagus Salad

with Shrimp

5
(2)

35 mins

35 mins

171 calories

8,7
Fried Salsify recipe
EatSmarter exclusive recipe
Fried Salsify
5
(2)

60 mins

80 mins

289 calories

8,7
Zesty Marinated Bean Salad recipe
EatSmarter exclusive recipe
Zesty Marinated Bean Salad

with Cherry Tomatoes and Parsley

5
(2)

30 mins

850 mins

226 calories

9,1
Quinoa and Pepper Salad recipe
Quinoa and Pepper Salad
5
(2)

60 mins

60 mins

249 calories

9,1
Salad with Bacon, Egg and Parmesan recipe
Salad with Bacon, Egg and Parmesan
5
(2)

25 mins

25 mins

290 calories

8,4
Greek Feta Salad recipe
Greek Feta Salad
5
(2)

30 mins

30 mins

347 calories

9,3
Orange and Blueberry Fruit Salad recipe
Guilt-Free Snack
Orange and Blueberry Fruit Salad
5
(2)

30 mins

30 mins

Arugula Salad with Raspberries recipe
Arugula Salad with Raspberries

with Walnuts

5
(2)

15 mins

15 mins

436 calories

7,2
Citrus Asian Cucumber Salad recipe
Light And Refreshing
Citrus Asian Cucumber Salad
5
(2)

20 mins

20 mins

114 calories

Hard Boiled Egg Salad recipe
Filling And Healthy Side Dish
Hard Boiled Egg Salad

with herb yogurt dressing

5
(2)

20 mins

20 mins

283 calories

7,9
Mushroom and Arugula Salad recipe
Mushroom and Arugula Salad
5
(2)

20 mins

20 mins

260 calories

9,8
Mushroom Carpaccio with Crème Fraiche recipe
Low-Carb Without Meat
Mushroom Carpaccio with Crème Fraiche
5
(2)

25 mins

25 mins

236 calories

8,3
Cold Green Bean Salad recipe
Light And Refreshing
Cold Green Bean Salad
5
(2)

30 mins

30 mins

10,0
Plum Salad with Buffalo Mozzarella recipe
Local Superfoods
Plum Salad with Buffalo Mozzarella
5
(2)

15 mins

15 mins

307 calories

9,3
Red Cabbage and Red Onion Salad recipe
Seasonal Kitchen
Red Cabbage and Red Onion Salad
5
(2)

30 mins

30 mins

464 calories

8,7
Mixed Salad with Cucumbers and Poached Egg recipe
Low-Cal High Protein Recipe
Mixed Salad with Cucumbers and Poached Egg
5
(2)

25 mins

25 mins

191 calories

Tomato Tuna Salad with Beans and Olives recipe
No Lactose, All Flavor
Tomato Tuna Salad with Beans and Olives
5
(2)

15 mins

15 mins

357 calories

9,3
Tomato Salad with Peaches, Raspberries and Burrata recipe
Light And Refreshing
Tomato Salad with Peaches, Raspberries and Burrata
5
(2)

20 mins

20 mins

316 calories

9,0
Pumpkin Salad with Dried Plums recipe
Low-Cal Vegan
Pumpkin Salad with Dried Plums
5
(2)

20 mins

20 mins

161 calories

7,5
Spinach Salad with Blueberries, Almonds and Feta recipe
Clean Eating Lunch
Spinach Salad with Blueberries, Almonds and Feta
5
(2)

15 mins

15 mins

334 calories

8,6
Endive Salad with Black Currants recipe
Light And Refreshing
Endive Salad with Black Currants
5
(2)

30 mins

30 mins

331 calories

8,5
Lentil Endive Salad with Fresh Goat Cheese recipe
Healthy Gourmet Kitchen
Lentil Endive Salad with Fresh Goat Cheese
5
(2)

20 mins

20 mins

268 calories

9,6
Bistro Salad recipe
EatSmarter exclusive recipe
Bistro Salad

with Apple and Hazelnut Vinaigrette

5
(1)

30 mins

30 mins

149 calories

8,3
Fava and Green Bean Salad with Pears recipe
Filling And Healthy Side Dish
Fava and Green Bean Salad with Pears

and Sunflower Seeds

5
(1)

40 mins

70 mins

236 calories

9,0
Layered Pepper Salad with Sesame recipe
EatSmarter exclusive recipe
Layered Pepper Salad with Sesame

and Lemon Thyme

5
(1)

60 mins

60 mins

167 calories

9,9

We hope you enjoy our EAT SMARTER recipes in the Light Salads collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Light Salads. If you like what you eat, please share your experience with us on our community and social media pages.

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