Protein-Packed Lunch

Bibimbap-Bowl with Beef and Vegetables

5
Average: 5 (6 votes)
(6 votes)
Bibimbap-Bowl with Beef and Vegetables

Bibimbap-Bowl with Beef and Vegetables - You should not miss this clean eating pleasure! Photo: Marieke Dammann

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Health Score:
9,0 / 10
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
728
calories
Calories

Healthy, because

Even smarter

Nutritional values

Beef is rich in protein as well as the B vitamin niacin, which helps the body metabolize carbohydrates as well as amino and fatty acids. Meanwhile, chilli pepper stimulates blood circulation and helps inhibit the growth of bacteria and viruses.

Instead of rice, you can use millet, quinoa, buckwheat or spelt.

1 serving contains
(Percentage of daily recommendation)
Calorie728 kcal(35 %)
Protein40 g(41 %)
Fat29 g(25 %)
Carbohydrates75 g(50 %)
Sugar added5 g(20 %)
Roughage8.1 g(27 %)
Vitamin A2 mg(250 %)
Vitamin D1.5 μg(8 %)
Vitamin E3.5 mg(29 %)
Vitamin K46.9 μg(78 %)
Vitamin B₁0.8 mg(80 %)
Vitamin B₂0.5 mg(45 %)
Niacin17.9 mg(149 %)
Vitamin B₆1.1 mg(79 %)
Folate111 μg(37 %)
Pantothenic acid3.6 mg(60 %)
Biotin36.7 μg(82 %)
Vitamin B₁₂3 μg(100 %)
Vitamin C18 mg(19 %)
Potassium1,401 mg(35 %)
Calcium158 mg(16 %)
Magnesium185 mg(62 %)
Iron8.1 mg(54 %)
Iodine12 μg(6 %)
Zinc8.3 mg(104 %)
Saturated fatty acids6.6 g
Uric acid280 mg
Cholesterol249 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
6 ounces
½ ounce
1
4 tablespoons
1 tablespoon
1 tablespoon
2 tablespoons
1 tablespoon
8 ounces
2 teaspoons
3 tablespoons
2
2
2
1 stick
1 ounce

Preparation steps

1.

Cook the rice in 2.5 times the amount of boiling salted water for 25-30 minutes at low heat, covered. Meanwhile peel and chop the ginger and garlic. Mix both with 2 tablespoons soy sauce, fish sauce, rice vinegar, 1 tablespoon sesame oil and honey. Cut the meat into strips, mix with the marinade and leave to stand for about 15 minutes. In the meantime, mix Sambal Oelek with the remaining soy sauce, lime juice and 4 tbsp. water.

2.

Heat the remaining oil in a frying pan. Fry eggs as fried eggs over medium heat for 5-8 minutes. In the meantime clean and wash carrots, spring onions and celery and cut everything into fine strips. Coarsely chop the cashew nuts.

3.

Remove the eggs from the pan and set aside. Fry the meat in the hot pan for 5 minutes at medium heat. Drizzle with the rest of the marinade and fry for 2 more minutes. Season with salt and pepper.

4.

Loosen up the rice, season with salt, pepper and remaining lime juice and put it in 2 bowls. Arrange vegetable strips, meat and eggs on top, sprinkle with cashew nuts and serve with the spicy sauce.