Sweetener recipes from EAT SMARTER

30 mins

70 mins

482 calories

with Orange

10 mins

13 calories

7,3

Hot Cinnamon Tea

with Chocolate Foam

15 mins

29 calories

7,4

Stinging Nettle and Birch-Leaf Tea

with Juniper

15 mins

with Lime Juice

20 mins

78 calories

Yogurt with Roasted Apple

Amaranth Squares

with Creamy Currant Topping

(4)

40 mins

110 mins

158 calories

7,1

No Refined Sugar

(4)

15 mins

Cardamom and Mint Tea

with Lime Zest

10 mins

(Basic Recipe)

45 mins

1485 mins

8 calories

30 mins

223 calories

8,1

Coconut Gelatin

with Pistachio Nougat

Healthier Version Of A Classic Recipe

35 mins

275 mins

292 calories

8,0

Coconut Kefir Custard with Papaya

Stuffed Breast of Guinea Fowl

50 mins

270 mins

246 calories

(Basic Recipe)

15 mins

30 mins

60 calories

6,8

High-Protein

on Sauerkraut

45 mins

55 mins

236 calories

9,3

Made With Whole Grains

Buckwheat Cinnamon Rolls

with Apple and Plum Compote

40 mins

90 mins

539 calories

8,2

Fried Salsify

60 mins

80 mins

289 calories

8,7

Low-Cal Ice Cream

Elderflower-Yogurt Ice

with Lemon Balm

45 mins

780 mins

139 calories

6,4

Low-Cal Baking

Elderflower Fritters

with Strawberry Puree

35 mins

45 mins

263 calories

7,2

Mulled Wine Gelatin

with Honey-Cinnamon Sauce

30 mins

420 mins

160 calories

Mexican Mango Sorbet

with Sesame Praline

40 mins

210 mins

251 calories

6,8

Healthy Treat

Cream Cake with Caramel

and Oranges

55 mins

120 mins

296 calories

Mango-Papaya Jelly Roll

with Yogurt Cream

Chilled Elderberry Soup with Coconut Meringues

50 mins

200 mins

182 calories

7,1

Refreshing Vitamin Kick

30 mins

180 mins

125 calories

5,8

Almond Milk Jelly

with Lychees

30 mins

420 mins

123 calories

Plum Compote

with Vanilla Yogurt

20 mins

40 mins

231 calories

5,5

Low-Cal Ice Cream

Lemon Balm Sorbet

with Marinated Strawberries

60 mins

400 mins

110 calories

with Ginger

15 mins

40 mins

38 calories

7,8

Hot Citrus Tea

with Herbs

5 mins

12 mins

Fruit Filling for Cake

(Basic Recipe)

40 mins

56 calories

Spelt Shortcakes with Blueberries

and Vanilla Yogurt

45 mins

168 calories

Oatmeal Porridge with Mixed Berries and Almonds

20 mins

45 mins

20 mins

Raspberry-Rhubarb Compote

with Raspberries and Mint Yogurt Sauce

(6)

25 mins

90 mins

158 calories

with Milk

10 mins

15 mins

49 calories

7,2

Plum Yogurt Torte with Cinnamon

and Caramelized Sesame Bark

45 mins

195 mins

162 calories

7,0

Sweet Buckwheat Blini

with Black Currant Cream

30 mins

45 mins

166 calories

6,8

Snow Pea Salad

with Papaya

(4)

30 mins

143 calories

with Cranberries

10 mins

152 calories

8,2

Sweet Asian-Style Millet

with Cranberries and Almonds

(9)

20 mins

591 calories

7,4

Sweet Rhubarb Tarts

with Vanilla Yogurt

50 mins

80 mins

195 calories

6,7

Cauliflower Layer Salad

with Sea Buckthorn Sauce

Hot Cranberry Punch with Ginger

45 mins

220 calories

9,0

Seasonal Kitchen

and Cloves

5 mins

15 mins

42 calories

Orange Flan with Pistachios

and Caramel Oranges

30 mins

180 mins

229 calories

7,5

Pear-Cranberry Chutney

with Lemon and Cardamom

35 mins

45 mins

48 calories

5,9

Protein-Packed Lunch

Fruity Chicken Skewers

with Cilantro-Curry Yogurt