EAT-SMARTER

Newest publications

Kefir
Kefir
Kefir nutritional info, health benefits and exclusive recipes.
Herring
Herring
Herring nutritional info, health benefits and exclusive recipes.
Why Covid Might Might Be Behind Your Weight Gain
Why Covid Might Might Be Behind Your Weight Gain
A byproduct of the the pandemic for many has been weight gain.
Salmon Poke Bowl with Avocado recipe
High in Healthy Fats
Salmon Poke Bowl with Avocado
5
(1)

25 mins

560 calories

9,4
Lime
Lime
Limes are more than a cocktail garnish — here's what you should know about the lemon's sour little sister.
Flaxseed oil
Flaxseed oil
Some consider flaxseed oil an elixir of life.
Kiwi Berry
Kiwi Berry
This bright green, strikingly small fruit is packed with flavor.
Green Tea
Green Tea
Stay healthy, live longer and stay slim by drinking green tea.
Horseradish
Horseradish
What you should know about horseradish
Dill
Dill
The healthy summer herb dill
Dates
Dates
What you should know about dates
Dandelion
Dandelion
What you should know about dandelions
Curry
Curry
What you should know about Curry
Cress
Cress
Tasty and super versatile, garden cress is a favorite for many.
Cocoa
Cocoa
Real cocoa tastes delicious and chocolaty. In moderation it is even quite healthy!
Maple Syrup
Maple Syrup
Maple syrup health benefits, nutritional info and exclusive recipes.
Chili Peppers
Chili Peppers
All about the healthy chili pepper.
Carrots
Carrots
Carrots: Everything you should know about the vegetable
Camembert
Camembert
Camembert: All you need to know.
Black Tea
Black Tea
What you should know about black tea
Bell Peppers
Bell Peppers
What you should know about bell peppers
Almonds
Almonds
What you should know about almonds
Beef
Beef
What you should know about beef
About the Health Score
About the Health Score
8 Tips For Creating A Spa Day At Home
8 Tips For Creating A Spa Day At Home
Give yourself a spa day at home.
6 Tips For Working Out At Home
6 Tips For Working Out At Home
Tips for working out from home during the coronavirus pandemic.
Basmati Rice
Basmati Rice
A delicately fragrant rice variety.
Baru Nuts
Baru Nuts
Those who like peanuts will love this new superfood.
Bananas
Bananas
Bamboo Shoots
Bamboo Shoots
Chinese cuisine cannot be imagined without bamboo shoots.