100-250 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
250-400 Calorie Recipes
250-400 Calorie
400-500 Calorie Recipes
400-500 Calorie
500-600 Calorie Recipes
500-600 Calorie
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600+ calorie
1,019 100-250 Calorie recipes
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Radish UFOs recipe
Kid's Snacks (1-3 years)
Radish UFOs

Children's Snack

5
(13)

10 mins

10 mins

153 calories

8,5
Watermelon on a Stick with Chocolate recipe
For The Whole Family
Watermelon on a Stick with Chocolate
5
(13)

30 mins

60 mins

22 calories

8,7
Grilled Salmon Skewers on the Grill recipe
High in Healthy Fats
Grilled Salmon Skewers on the Grill

with Fennel and Tomato Salsa

5
(12)

40 mins

60 mins

225 calories
Smart Wholemeal Spelt Roll recipe
Basic Healthy Recipe
Smart Wholemeal Spelt Roll
5
(11)

15 mins

95 mins

200 calories

7,9
Spicy Savoy Cabbage Chips recipe
Quick Clean Eating Recipe
Spicy Savoy Cabbage Chips
5
(11)

5 mins

15 mins

92 calories

7,9
Almond Banana Drink recipe
Smarter Snack
Almond Banana Drink
5
(11)

10 mins

10 mins

133 calories

8,4
Carrot Cake Cookies with Walnuts recipe
Flavorful Snack For Weight Loss
Carrot Cake Cookies with Walnuts
5
(10)

60 mins

60 mins

168 calories

9,0
Chocolate Dipped Strawberries with Cardamom recipe
Guilt-Free Snack
Chocolate Dipped Strawberries with Cardamom
5
(9)

20 mins

30 mins

142 calories

6,7
Chocolate Energy Bars with Cinnamon recipe
Smarter Snack
Chocolate Energy Bars with Cinnamon
5
(12)

15 mins

60 mins

213 calories

8,8
How to Make Apple Compote recipe
Basic Healthy Recipe
How to Make Apple Compote
5
(8)

25 mins

145 mins

200 calories
Salmon Steak on Kohlrabi Salad recipe
High in Healthy Fats
Salmon Steak on Kohlrabi Salad

with Fennel and Watercress

5
(8)

25 mins

25 mins

243 calories
Keto Tofu Vegetable Curry with Cauliflower Rice recipe
Low-Carb Without Meat
Keto Tofu Vegetable Curry with Cauliflower Rice
5
(8)

40 mins

40 mins

381 calories

9,3
Spinach Kiwi Smoothie Bowl recipe
Guilt-Free Delicacy
Spinach Kiwi Smoothie Bowl
5
(8)

20 mins

20 mins

130 calories
Amaranth Cereal Bars recipe
Smarter Snack
Amaranth Cereal Bars

with Golden Raisins and Dates

5
(7)

25 mins

50 mins

175 calories

6,6
Grilled Asparagus with Poached Egg recipe
Flavorful Diet Breakfast
Grilled Asparagus with Poached Egg
5
(7)

20 mins

20 mins

233 calories

8,9
Whole Wheat Pancakes recipe
Made With Whole Grains
Whole Wheat Pancakes
5
(7)

45 mins

60 mins

124 calories

9,4
Carrot Zucchini Salad with Blueberries recipe
Local Superfoods
Carrot Zucchini Salad with Blueberries
5
(7)

30 mins

30 mins

132 calories

9,3
Green Herb Smoothie recipe
Detox Drink
Green Herb Smoothie
5
(7)

10 mins

10 mins

201 calories

9,7
Mexican Cornbread recipe
Filling And Healthy Side Dish
Mexican Cornbread

with Buttermilk and Chiles

5
(6)

20 mins

70 mins

176 calories

7,2
Apple-Marjoram Open Faced Sandwich recipe
Smarter Snack
Apple-Marjoram Open Faced Sandwich

with Leek

5
(6)

30 mins

60 mins

229 calories

9,1
Zucchini Carpaccio with Basil and Ricotta recipe
Super Beauty Food
Zucchini Carpaccio with Basil and Ricotta
5
(6)

25 mins

35 mins

196 calories

9,4
Monkfish Cutlets recipe
EatSmarter exclusive recipe
Monkfish Cutlets

with Yellow Tomatoes

5
(6)

35 mins

35 mins

240 calories

8,5
Ham and Vegetable Stew recipe
Heart-Healthy
Ham and Vegetable Stew

with Barley

5
(6)

40 mins

50 mins

237 calories

8,5
Strawberry Watermelon Gazpacho recipe
Light And Refreshing
Strawberry Watermelon Gazpacho
5
(6)

15 mins

15 mins

147 calories

10,0
Easy Chicken Lettuce Wraps recipe
Low-Cal Fingerfood
Easy Chicken Lettuce Wraps

with Ginger Dip

5
(6)

25 mins

25 mins

210 calories

8,2
Chicken and Vegetable Skewers recipe
Healthy Grilling
Chicken and Vegetable Skewers

with Yogurt and Mint Dip

5
(5)

45 mins

345 mins

215 calories

8,4
Polenta with Roasted Garlic recipe
EatSmarter exclusive recipe
Polenta with Roasted Garlic

and Pecorino

5
(5)

60 mins

180 mins

190 calories

8,4
Smarter Red Cabbage recipe
Vegetarian Weight Loss Recipe
Smarter Red Cabbage
5
(5)

20 mins

80 mins
Ahi Tuna Ginger Dumplings recipe
Low-Cal Fingerfood
Ahi Tuna Ginger Dumplings
5
(4)

45 mins

45 mins

102 calories

8,3
Deviled Eggs with Caviar recipe
EatSmarter exclusive recipe
Deviled Eggs with Caviar
5
(4)

35 mins

35 mins

144 calories
Raspberry Cream Squares recipe
For The Whole Family
Raspberry Cream Squares

with Sponge Cake

5
(4)

40 mins

360 mins

202 calories

5,9
Melon Yogurt Cake recipe
Guilt-Free Delicacy
Melon Yogurt Cake

with Cookie Crust

5
(4)

60 mins

780 mins

244 calories

6,0
Fried Mini Peppers recipe
Guilt-Free Snack
Fried Mini Peppers

in Olive Oil

5
(4)

10 mins

10 mins

115 calories

8,2
Marinated Strawberries with Ham and Parmesan recipe
Guilt-Free Delicacy
Marinated Strawberries with Ham and Parmesan
5
(4)

20 mins

20 mins

169 calories

8,2
Roasted Asparagus Salad recipe
anti-inflammatory
Roasted Asparagus Salad
5
(4)

30 mins

30 mins

150 calories

8,2
Amaranth Squares recipe
Flavorful Snack For Weight Loss
Amaranth Squares

with Creamy Currant Topping

5
(4)

40 mins

110 mins

158 calories

7,1
Strawberry Tart with Lime Glaze recipe
Low-Cal Baking
Strawberry Tart with Lime Glaze

with Buttermilk and Cream

5
(4)

35 mins

120 mins

143 calories

6,7
Asparagus and Ham Muffins with Herb Dip recipe
Smarter Snack
Asparagus and Ham Muffins with Herb Dip

with Herb Dip

5
(5)

70 mins

80 mins

147 calories

7,1
Ginger Cilantro Dipping Sauce recipe
Quick and Easy
Ginger Cilantro Dipping Sauce
5
(4)

15 mins

15 mins

110 calories

9,2
Froyo Blueberries recipe
Flavorful Snack For Weight Loss
Froyo Blueberries
5
(9)

10 mins

70 mins

49 calories

9,9
Blackberry Smoothie with Kefir recipe
Blackberry Smoothie with Kefir
5
(4)

10 mins

10 mins

7,9
Pineapple, Chile and Bacon Barbecue Sauce recipe
EatSmarter exclusive recipe
Pineapple, Chile and Bacon Barbecue Sauce
5
(3)

25 mins

25 mins

164 calories

6,3
Stir-Fried Baby Bok Choy recipe
EatSmarter exclusive recipe
Stir-Fried Baby Bok Choy

with a Sweet and Spicy Sauce

5
(3)

20 mins

20 mins

130 calories

8,4
Thai Crab Meat Salad recipe
EatSmarter exclusive recipe
Thai Crab Meat Salad

with Papaya

5
(3)

30 mins

30 mins

146 calories

8,8
Salmon with Daikon Radish Slaw recipe
EatSmarter exclusive recipe
Salmon with Daikon Radish Slaw

and Toasted Nori

5
(3)

30 mins

60 mins

140 calories
Caviar Eggs recipe
EatSmarter exclusive recipe
Caviar Eggs

with Cream and Chives

5
(3)

35 mins

35 mins

203 calories

7,9
Plum Cake recipe
Local & Seasonal
Plum Cake

with Applesauce

5
(3)

30 mins

75 mins

212 calories

7,1

We hope you enjoy our EAT SMARTER recipes in the 100-250 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 100-250 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.

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