100-250 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

250-400 Calorie Recipes

250-400 Calorie

400-500 Calorie Recipes

400-500 Calorie

500-600 Calorie Recipes

500-600 Calorie

600+ Calorie Recipes Recipes

917 100-250 Calorie recipes

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Smart Wholemeal Spelt Roll recipe

Basic Healthy Recipe

Smart Wholemeal Spelt Roll

15 mins

95 mins

200 calories

Radish UFOs recipe

Kid's Snacks (1-3 years)

Children's Snack

10 mins

10 mins

153 calories

Watermelon on a Stick with Chocolate recipe

For The Whole Family

Watermelon on a Stick with Chocolate

30 mins

60 mins

22 calories

Grilled Salmon Skewers on the Grill recipe

High in Healthy Fats

Grilled Salmon Skewers on the Grill

with Fennel and Tomato Salsa

40 mins

60 mins

225 calories

Chocolate Energy Bars with Cinnamon recipe

Chocolate Energy Bars with Cinnamon

15 mins

60 mins

213 calories

Savoy Cabbage Wraps with Beets recipe

Low-Carb Recipe For The Office

Savoy Cabbage Wraps with Beets

and Feta

35 mins

35 mins

245 calories

Carrot Cake Cookies with Walnuts recipe

Flavorful Snack For Weight Loss

Carrot Cake Cookies with Walnuts

60 mins

60 mins

168 calories

Spicy Savoy Cabbage Chips recipe

Quick Clean Eating Recipe

Spicy Savoy Cabbage Chips

5 mins

15 mins

92 calories

Strawberry Kiwi Smoothie with Cucumber recipe

Metabolism Booster

Strawberry Kiwi Smoothie with Cucumber

10 mins

10 mins

115 calories

Almond Banana Drink recipe

Almond Banana Drink

10 mins

10 mins

133 calories

Fruit Salad with Lemon Balm Pesto recipe

Clean Eating Snack

Fruit Salad with Lemon Balm Pesto

20 mins

20 mins

163 calories

Apple Carrot Blueberry Smoothie recipe

Apple Carrot Blueberry Smoothie

25 mins

25 mins

223 calories

Grilled Watermelon with Herbed Ricotta recipe

Healthy Grilling

Grilled Watermelon with Herbed Ricotta

20 mins

20 mins

214 calories

Blueberry Pear Spirulina Smoothie recipe

Blueberry Pear Spirulina Smoothie

15 mins

15 mins

130 calories

Chocolate Dipped Strawberries with Cardamom recipe

Guilt-Free Snack

Chocolate Dipped Strawberries with Cardamom

20 mins

30 mins

142 calories

Froyo Blueberries recipe

Flavorful Snack For Weight Loss

Froyo Blueberries

10 mins

70 mins

49 calories

How to Make Apple Compote recipe

Basic Healthy Recipe

How to Make Apple Compote

25 mins

145 mins

200 calories

Salmon Steak on Kohlrabi Salad recipe

High in Healthy Fats

Salmon Steak on Kohlrabi Salad

with Fennel and Watercress

25 mins

25 mins

243 calories

Keto Tofu Vegetable Curry with Cauliflower Rice recipe

Low-Carb Without Meat

Keto Tofu Vegetable Curry with Cauliflower Rice

40 mins

40 mins

381 calories

Spinach Kiwi Smoothie Bowl recipe

Guilt-Free Delicacy

Spinach Kiwi Smoothie Bowl

20 mins

20 mins

130 calories

Amaranth Cereal Bars recipe

Amaranth Cereal Bars

with Golden Raisins and Dates

25 mins

50 mins

175 calories

Grilled Asparagus with Poached Egg recipe

Flavorful Diet Breakfast

Grilled Asparagus with Poached Egg

20 mins

20 mins

233 calories

Strawberry Watermelon Gazpacho recipe

Light And Refreshing

Strawberry Watermelon Gazpacho

15 mins

15 mins

147 calories

Whole Wheat Pancakes recipe

Made With Whole Grains

Whole Wheat Pancakes

45 mins

60 mins

124 calories

Carrot Zucchini Salad with Blueberries recipe

Local Superfoods

Carrot Zucchini Salad with Blueberries

30 mins

30 mins

132 calories

Green Herb Smoothie recipe

Green Herb Smoothie

10 mins

10 mins

201 calories

Mexican Cornbread recipe

Filling And Healthy Side Dish

Mexican Cornbread

with Buttermilk and Chiles

20 mins

70 mins

176 calories

Apple-Marjoram Open Faced Sandwich recipe

Apple-Marjoram Open Faced Sandwich

with Leek

30 mins

60 mins

229 calories

Zucchini Carpaccio with Basil and Ricotta recipe

Super Beauty Food

Zucchini Carpaccio with Basil and Ricotta

25 mins

35 mins

196 calories

Monkfish Cutlets recipe

EatSmarter exclusive recipe

Monkfish Cutlets

with Yellow Tomatoes

35 mins

35 mins

240 calories

Ham and Vegetable Stew recipe

Ham and Vegetable Stew

with Barley

40 mins

50 mins

237 calories

Smarter Red Cabbage recipe

Vegetarian Weight Loss Recipe

Smarter Red Cabbage

20 mins

80 mins

Easy Chicken Lettuce Wraps recipe

Low-Cal Fingerfood

Easy Chicken Lettuce Wraps

with Ginger Dip

25 mins

25 mins

210 calories

Spicy Carrot Protein Bread recipe

Clean Baking Recipe

Spicy Carrot Protein Bread

20 mins

100 mins

183 calories

Chicken and Vegetable Skewers recipe

Healthy Grilling

Chicken and Vegetable Skewers

with Yogurt and Mint Dip

45 mins

345 mins

215 calories

Polenta with Roasted Garlic recipe

EatSmarter exclusive recipe

Polenta with Roasted Garlic

and Pecorino

60 mins

180 mins

190 calories

Asparagus and Ham Muffins with Herb Dip recipe

Asparagus and Ham Muffins with Herb Dip

with Herb Dip

70 mins

80 mins

147 calories

Ahi Tuna Ginger Dumplings recipe

Low-Cal Fingerfood

Ahi Tuna Ginger Dumplings

45 mins

45 mins

102 calories

Deviled Eggs with Caviar recipe

EatSmarter exclusive recipe

Deviled Eggs with Caviar

35 mins

35 mins

144 calories

Melon Yogurt Cake recipe

Guilt-Free Delicacy

Melon Yogurt Cake

with Cookie Crust

60 mins

780 mins

244 calories

Fried Mini Peppers recipe

Guilt-Free Snack

Fried Mini Peppers

in Olive Oil

10 mins

10 mins

115 calories

Marinated Strawberries with Ham and Parmesan recipe

Guilt-Free Delicacy

Marinated Strawberries with Ham and Parmesan

20 mins

20 mins

169 calories

Roasted Asparagus Salad recipe

anti-inflammatory

Roasted Asparagus Salad

30 mins

30 mins

150 calories

Amaranth Squares recipe

Flavorful Snack For Weight Loss

Amaranth Squares

with Creamy Currant Topping

40 mins

110 mins

158 calories

White Fish Ceviche recipe

Light And Refreshing

White Fish Ceviche

with Vegetables and Lime Juice

35 mins

220 mins

187 calories

Strawberry Tart with Lime Glaze recipe

Strawberry Tart with Lime Glaze

with Buttermilk and Cream

35 mins

120 mins

143 calories

Goat Cheese and Spinach Salad recipe

Light And Refreshing

Goat Cheese and Spinach Salad

with Radicchio and Tomatoes

20 mins

20 mins

198 calories

Ginger Cilantro Dipping Sauce recipe

Ginger Cilantro Dipping Sauce

15 mins

15 mins

110 calories

We hope you enjoy our EAT SMARTER recipes in the 100-250 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 100-250 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.