Spring recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Spring Court Recipes
Spring Dish
Spring Vegetable Recipes
Spring Vegetable
Spring Salad Recipes
Spring Salad
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Spring Cake
1,160 Spring recipes from EAT SMARTER
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Avocado Smoothie recipe
Flavorful Diet Breakfast
Avocado Smoothie

with Yogurt and Wasabi

4.8
(10)

15 mins

15 mins

172 calories

92
Melon-Spinach Juice recipe
Flu-Season Savior
Melon-Spinach Juice

with Cinnamon

4.9
(10)

15 mins

15 mins

82 calories
Root Vegetable Juice recipe
EatSmarter exclusive recipe
Root Vegetable Juice

with Parsley

0
(0)

15 mins

15 mins

82 calories

100
Coconut Kefir Cheese recipe
Clean Eating Recipe
Coconut Kefir Cheese

with Honeydew Melon

3.5
(10)

10 mins

15 mins

139 calories
Apple Pear Muesli recipe
Easily Digestible
Apple Pear Muesli
4.30769
(13)

15 mins

15 mins

313 calories

83
Smoked Chicken with Asparagus and Eggs recipe
Quick Clean Eating Recipe
Smoked Chicken with Asparagus and Eggs
4.666665
(3)

15 mins

15 mins

365 calories

71
Strawberry Vanilla Yogurt Smoothie recipe
Light And Refreshing
Strawberry Vanilla Yogurt Smoothie
4.444445
(9)

15 mins

15 mins

102 calories

64
Green and Gold Chicken Soup recipe
EatSmarter exclusive recipe
Green and Gold Chicken Soup

with Spinach and Parmesan

4
(2)

15 mins

15 mins

169 calories
Caramelized Tofu and Zucchini recipe
Light And Refreshing
Caramelized Tofu and Zucchini
4.5
(2)

15 mins

15 mins

275 calories

79
Leeks with Peanut Sauce recipe
Seasonal Kitchen
Leeks with Peanut Sauce
4.22222
(9)

15 mins

15 mins

439 calories

74
Chicken Breasts with Asparagus recipe
EatSmarter exclusive recipe
Chicken Breasts with Asparagus

and Basil

4.588235
(17)

15 mins

15 mins

279 calories

96
Wild Garlic Hummus recipe
Mood Booster
Wild Garlic Hummus
4.866665
(15)

15 mins

15 mins

250 calories

99
Grilled Cheese Sandwich with Avocado and Spinach recipe
Quick Energy-Booster
Grilled Cheese Sandwich with Avocado and Spinach
4.916665
(12)

15 mins

15 mins

327 calories

93
Strawberry Watermelon Gazpacho recipe
Light And Refreshing
Strawberry Watermelon Gazpacho
5
(7)

15 mins

15 mins

147 calories

100
Avocado Strawberry Toast recipe
Brain Food
Avocado Strawberry Toast

with Feta

4.9
(10)

15 mins

15 mins

366 calories

85
Ginger Shots recipe
Refreshing Vitamin Kick
Ginger Shots
5
(9)

15 mins

15 mins

19 calories

96
Healthy Green Shots recipe
Refreshing Vitamin Kick
Healthy Green Shots
5
(12)

15 mins

15 mins

33 calories

93
Radish Green Pesto recipe
Refreshing Vitamin Kick
Radish Green Pesto
5
(6)

15 mins

15 mins

295 calories

96
Pea Soup with Feta and Dill recipe
No Refined Sugar
Pea Soup with Feta and Dill
4.958335
(24)

15 mins

15 mins

533 calories

92
Cucumber-Radish Salad with Feta recipe
Light And Refreshing
Cucumber-Radish Salad with Feta
5
(9)

15 mins

15 mins

273 calories

85
Asparagus Carrot Burrata Salad recipe
Local Superfoods
Asparagus Carrot Burrata Salad
4.72222
(18)

15 mins

15 mins

671 calories

99
Vanilla Yogurt with Strawberries recipe
Energizing Breakfast
Vanilla Yogurt with Strawberries

and almonds

4.894735
(19)

15 mins

15 mins

333 calories

79
Chia Water with Kiwi recipe
Refreshing Vitamin Kick
Chia Water with Kiwi
5
(12)

5 mins

15 mins

64 calories

100
Alkaline Breakfast recipe
Clean Eating Recipe
Alkaline Breakfast
5
(13)

15 mins

15 mins

379 calories

87
Vegetarian Chop Suey recipe
Vegetarian Weight Loss Recipe
Vegetarian Chop Suey
5
(4)

15 mins

15 mins

169 calories

97
Nettle Cream Cheese recipe
Nettle Cream Cheese
0
(0)

15 mins

15 mins
Prosciutto and Asparagus Toasts recipe
Smarter Home Cooking
Prosciutto and Asparagus Toasts
5
(1)

15 mins

15 mins
Strawberry, Walnut and Baby Spinach Salad recipe
Strawberry, Walnut and Baby Spinach Salad
5
(1)

15 mins

15 mins

169 calories

90
Wild Garlic and Walnut Spread recipe
Local & Seasonal
Wild Garlic and Walnut Spread
4.25
(8)

15 mins

15 mins

139 calories

73
Bread with Horseradish Cream Cheese Spread and Watercress recipe
Bread with Horseradish Cream Cheese Spread and Watercress
0
(0)

15 mins

15 mins

1843 calories

86
Radish Cream Cheese on Multigrain Bread recipe
Vegetarian Snack
Radish Cream Cheese on Multigrain Bread
5
(1)

15 mins

15 mins

442 calories

89
Spelt Rolls with Cream Cheese and Herbs recipe
Spelt Rolls with Cream Cheese and Herbs
0
(0)

15 mins

15 mins
Arugula Salad with Raspberries recipe
Arugula Salad with Raspberries

with Walnuts

5
(2)

15 mins

15 mins

438 calories

79
Corn, Bean and Pepper Dip recipe
Clean Eating for the Office
Corn, Bean and Pepper Dip
5
(1)

15 mins

15 mins

269 calories

98
Garlic Pesto Sauce recipe
Healthy Mediterranean Food
Garlic Pesto Sauce
0
(0)

15 mins

15 mins

1661 calories

94
Creamy Wild Garlic Dip recipe
Creamy Wild Garlic Dip
0
(0)

15 mins

15 mins

113 calories

92
Spinach Salad with Soft-Boiled Eggs and Sesame Seeds recipe
Spinach Salad with Soft-Boiled Eggs and Sesame Seeds
3
(1)

15 mins

15 mins

267 calories

73
Figs with Cream Cheese Filling recipe
Figs with Cream Cheese Filling
0
(0)

15 mins

15 mins

301 calories

83
Herbed Goat Cheese Spread recipe
Herbed Goat Cheese Spread
4.75
(4)

15 mins

15 mins

185 calories

92
Kohlrabi Salad with Apples and Goat Cheese recipe
Kohlrabi Salad with Apples and Goat Cheese
0
(0)

15 mins

15 mins

319 calories

98
Lamb with Roasted Radishes recipe
Lamb with Roasted Radishes
0
(0)

15 mins

15 mins
Zucchini Cream on Whole-Wheat Bread recipe
Zucchini Cream on Whole-Wheat Bread
0
(0)

15 mins

15 mins

408 calories

90
Cream Cheese Toast Topped with Edible Flowers recipe
Cream Cheese Toast Topped with Edible Flowers
0
(0)

15 mins

15 mins

368 calories

94
Bread and Two Cheese Spreads recipe
Bread and Two Cheese Spreads
0
(0)

15 mins

15 mins

401 calories

90
Herb-Stuffed Peppers recipe
Herb-Stuffed Peppers
0
(0)

15 mins

15 mins

49 calories

100
Cucumber Sandwich with Goat Cheese recipe
Cucumber Sandwich with Goat Cheese
5
(1)

15 mins

15 mins

618 calories

79
Ham and Goat Cheese Rolls with Melon recipe
Ham and Goat Cheese Rolls with Melon
0
(0)

15 mins

15 mins

335 calories

73
Bagel Filled with Salmon and Cream Cheese recipe
Bagel Filled with Salmon and Cream Cheese
5
(2)

15 mins

15 mins

400 calories

83

Spring is one of the most vibrant culinary seasons during the year. A slew of delicious ingredients come into season as the cold weather begins to thaw, from fantastic vegetables like arugula, artichokes and bok choy to fruits such as apricots, cherries and kiwis. This abundance allows for a range of incredible cooking in the kitchen, from our Cucumber, Radish and Tomato Salad and our Asparagus and Broccoli Tart for lunch and dinner to sumptuous desserts like our Strawberry Tart with Lime Glaze. And if it’s warm enough in your area, spring is a great time to take out the grill. Find all of our EAT SMARTER! spring recipes below.

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