Bread and Two Cheese Spreads
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
401
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 401 cal. | (19 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 47 g | (31 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.7 g | (32 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 88.3 μg | (147 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 5.4 mg | (45 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 95 μg | (32 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 11.9 μg | (26 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 43 mg | (45 %) | ||
| Potassium | 647 mg | (16 %) | ||
| Calcium | 164 mg | (16 %) | ||
| Magnesium | 77 mg | (26 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 6.9 g | |||
| Uric acid | 44 mg | |||
| Cholesterol | 30 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 slices Linseed bread
- 4 slices Farmhouse bread
- For the herb quark
- 200 grams Cream quark (40% fat)
- ½ bunch Chives
- 4 slices Cucumber
- 4 Radish
- For Liptauer
- 200 grams Cream quark (40% fat)
- 2 tsps ground paprika
- 2 small onions
- ½ bunch Chives
- salt (pepper)
- ½ red Bell pepper
- Lettuce
Preparation steps
1.
For the herb quark: Thinly slice the chives and mix with the quark and season with salt and pepper. Spread on the slices of rye bread. Rinse the radishes, cut in half and cut rosettes. Garnish the quark topped bread with cucumber slices and radish roses,
2.
For Liptauer: Peel the onions and cut one into thin rings, and finely chop the other. In a bowl, stir together the quark and the chopped onion. Rinse the pepper, halve lengthwise, remove the seeds and white ribs and cut into slices. Spread the quark mixture on the flaxseed bread and garnish with onion rings and pepper slices. Serve on lettuce leaves.
