Bread and Two Cheese Spreads

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Bread and Two Cheese Spreads
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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
401
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie401 cal.(19 %)
Protein20 g(20 %)
Fat14 g(12 %)
Carbohydrates47 g(31 %)
Sugar added0 g(0 %)
Roughage9.7 g(32 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.3 μg(2 %)
Vitamin E2.5 mg(21 %)
Vitamin K88.3 μg(147 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin5.4 mg(45 %)
Vitamin B₆0.4 mg(29 %)
Folate95 μg(32 %)
Pantothenic acid1.1 mg(18 %)
Biotin11.9 μg(26 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C43 mg(45 %)
Potassium647 mg(16 %)
Calcium164 mg(16 %)
Magnesium77 mg(26 %)
Iron2.6 mg(17 %)
Iodine9 μg(5 %)
Zinc2.2 mg(28 %)
Saturated fatty acids6.9 g
Uric acid44 mg
Cholesterol30 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
4 slices Linseed bread
4 slices Farmhouse bread
For the herb quark
200 grams Cream quark (40% fat)
½ bunch Chives
4 slices Cucumber
4 Radish
For Liptauer
200 grams Cream quark (40% fat)
2 tsps ground paprika
2 small onions
½ bunch Chives
salt (pepper)
½ red Bell pepper
Lettuce
How healthy are the main ingredients?
CucumberChivesRadishonionsalt

Preparation steps

1.

For the herb quark: Thinly slice the chives and mix with the quark and season with salt and pepper. Spread on the slices of rye bread. Rinse the radishes, cut in half and cut rosettes. Garnish the quark topped bread with cucumber slices and radish roses,

2.

For Liptauer: Peel the onions and cut one into thin rings, and finely chop the other. In a bowl, stir together the quark and the chopped onion. Rinse the pepper, halve lengthwise, remove the seeds and white ribs and cut into slices. Spread the quark mixture on the flaxseed bread and garnish with onion rings and pepper slices. Serve on lettuce leaves.