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EatSmarter exclusive recipe

Smoked Chicken with Asparagus and Eggs

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Smoked Chicken with Asparagus and Eggs
365
calories
Calories

Smoked Chicken with Asparagus and Eggs - Dream trio for quick feasting

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Print
easy
Difficulty
15 min.
Preparation
Nutritions
1 serving contains
Fat20 g
Saturated Fat Acids4.9 g
Protein37 g
Roughage3.5 g
Sugar added2 g
Calorie365
Carbohydrates/g8
Bread exchange unit0.5
Cholesterol/mg525
Uric acid/mg204
Vitamin A/mg0.6
Vitamin D/μg3.5
Vitamin E/mg8.3
Vitamin B₁/mg0.3
Vitamin B₂/mg0.6
Niacin/mg17.1
Vitamin B₆/mg0.6
Folate/μg193
Pantothenic acid/mg3.6
Biotin/μg36
Vitamin B₁₂/μg2.7
Vitamin C/mg22
Potassium/mg680
Calcium/mg141
Magnesium/mg62
Iron/mg4.1
Iodine/μg28
Zinc/mg2.9
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 2 servings
1 pound
1 tablespoon
1 pinch
4
2 tablespoons
4 ounces
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Preparation

Kitchen utensils

1 Cutting board, 1 Peeler, 1 Small knife, 1 large Non-stick pan, 1 Small bowl, 1 Whisk, 1 small Non-stick pan, 1 Slotted spatula

Preparation steps

Step 1/5
Smoked Chicken with Asparagus and Eggs preparation step 1

Rinse asparagus and drain. Trim the woody ends and peel lower third of spears if desired.

Step 2/5
Smoked Chicken with Asparagus and Eggs preparation step 2

Heat the olive oil in a large non-stick pan. Add asparagus and cook for about 10 minutes over medium heat, turning occasionally. Season with salt and sugar.

Step 3/5
Smoked Chicken with Asparagus and Eggs preparation step 3

Meanwhile, whisk eggs together with ajwar and salt to taste in a small bowl.

Step 4/5
Smoked Chicken with Asparagus and Eggs preparation step 4

Heat a small non-stick skillet, pour in the egg mixture and cook over low heat for 3-5 minutes, pushing the egg mixture with a spatula from the outside edge to the center.

Step 5/5
Smoked Chicken with Asparagus and Eggs preparation step 5

Slice ​​chicken breast into strips, about 1 cm (approximately 1/2 inch) wide. Season asparagus with salt and pepper. Serve with scrambled eggs and chicken.

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