Quick Clean Eating Recipe

Smoked Chicken with Asparagus and Eggs

4.666665
Average: 4.7 (3 votes)
(3 votes)
Smoked Chicken with Asparagus and Eggs

Smoked Chicken with Asparagus and Eggs - Dream trio for quick feasting

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Health Score:
8,6 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
365
calories
Calories

Healthy, because

Even smarter

Nutritional values

Flash recipe with smart ingredients: Nothing against the classic ham - but chicken breast is decidedly less fat and also tastes great with the beautifully "slim" asparagus. The spicy scrambled eggs are filling for a long time and provide plenty of protein as well as biotin, which ensures beautiful skin and nails.

Fancy some variation? Instead of the smoked chicken breast fillet, Bündner Fleisch, beef ham or turkey breast slices are also suitable. You can use the remaining asparagus ends and skins for the fine asparagus soup from EAT SMARTER.

1 serving contains
(Percentage of daily recommendation)
Calorie365 kcal(17 %)
Protein37 g(38 %)
Fat20 g(17 %)
Carbohydrates8 g(5 %)
Sugar added2 g(8 %)
Roughage3.5 g(12 %)
Vitamin A0.6 mg(75 %)
Vitamin D3.5 μg(18 %)
Vitamin E8.3 mg(69 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.6 mg(55 %)
Niacin17.1 mg(143 %)
Vitamin B₆0.6 mg(43 %)
Folate193 μg(64 %)
Pantothenic acid3.6 mg(60 %)
Biotin36 μg(80 %)
Vitamin B₁₂2.7 μg(90 %)
Vitamin C22 mg(23 %)
Potassium680 mg(17 %)
Calcium141 mg(14 %)
Magnesium62 mg(21 %)
Iron4.1 mg(27 %)
Iodine28 μg(14 %)
Zinc2.9 mg(36 %)
Saturated fatty acids4.9 g
Uric acid204 mg
Cholesterol525 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
1 pound Asparagus
1 tablespoon olive oil
salt
1 pinch sugar
4 eggs
2 tablespoons Ajvar
4 ounces smoked chicken
peppers
How healthy are the main ingredients?
chickenolive oilsugarsaltegg
Preparation

Kitchen utensils

1 Cutting board, 1 Peeler, 1 Small knife, 1 large Non-stick pan, 1 Small bowl, 1 Whisk, 1 small Non-stick pan, 1 Slotted spatula

Preparation steps

1.
Smoked Chicken with Asparagus and Eggs preparation step 1

Rinse asparagus and drain. Trim the woody ends and peel lower third of spears if desired.

2.
Smoked Chicken with Asparagus and Eggs preparation step 2

Heat the olive oil in a large non-stick pan. Add asparagus and cook for about 10 minutes over medium heat, turning occasionally. Season with salt and sugar.

3.
Smoked Chicken with Asparagus and Eggs preparation step 3

Meanwhile, whisk eggs together with ajwar and salt to taste in a small bowl.

4.
Smoked Chicken with Asparagus and Eggs preparation step 4

Heat a small non-stick skillet, pour in the egg mixture and cook over low heat for 3-5 minutes, pushing the egg mixture with a spatula from the outside edge to the center.

5.
Smoked Chicken with Asparagus and Eggs preparation step 5

Slice ​​chicken breast into strips, about 1 cm (approximately 1/2 inch) wide. Season asparagus with salt and pepper. Serve with scrambled eggs and chicken.