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EatSmarter exclusive recipe

Smoked Chicken with Asparagus and Eggs

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Smoked Chicken with Asparagus and Eggs

Smoked Chicken with Asparagus and Eggs - Dream trio for quick feasting

Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
365
calories
Calories
0
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Ingredients

for
2
servings
1 pound
1 tablespoon
1 pinch
4
2 tablespoons
4 ounces
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Preparation

Kitchen utensils

1 Cutting board, 1 Peeler, 1 Small knife, 1 large Non-stick pan, 1 Small bowl, 1 Whisk, 1 small Non-stick pan, 1 Slotted spatula

Preparation steps

1.
Smoked Chicken with Asparagus and Eggs preparation step 1

Rinse asparagus and drain. Trim the woody ends and peel lower third of spears if desired.

2.
Smoked Chicken with Asparagus and Eggs preparation step 2

Heat the olive oil in a large non-stick pan. Add asparagus and cook for about 10 minutes over medium heat, turning occasionally. Season with salt and sugar.

3.
Smoked Chicken with Asparagus and Eggs preparation step 3

Meanwhile, whisk eggs together with ajwar and salt to taste in a small bowl.

4.
Smoked Chicken with Asparagus and Eggs preparation step 4

Heat a small non-stick skillet, pour in the egg mixture and cook over low heat for 3-5 minutes, pushing the egg mixture with a spatula from the outside edge to the center.

5.
Smoked Chicken with Asparagus and Eggs preparation step 5

Slice ​​chicken breast into strips, about 1 cm (approximately 1/2 inch) wide. Season asparagus with salt and pepper. Serve with scrambled eggs and chicken.

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie365 kcal(17 %)
Protein37 g(38 %)
Fat20 g(17 %)
Carbohydrates8 g(5 %)
Sugar added2 g(8 %)
Roughage3.5 g(12 %)
Vitamin A0.6 mg(75 %)
Vitamin D3.5 μg(18 %)
Vitamin E8.3 mg(69 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.6 mg(55 %)
Niacin17.1 mg(143 %)
Vitamin B₆0.6 mg(43 %)
Folate193 μg(64 %)
Pantothenic acid3.6 mg(60 %)
Biotin36 μg(80 %)
Vitamin B₁₂2.7 μg(90 %)
Vitamin C22 mg(23 %)
Potassium680 mg(17 %)
Calcium141 mg(14 %)
Magnesium62 mg(21 %)
Iron4.1 mg(27 %)
Iodine28 μg(14 %)
Zinc2.9 mg(36 %)
Saturated fatty acids4.9 g
Uric acid204 mg
Cholesterol525 mg
Development of this recipe:
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