EatSmarter exclusive recipe

Smoked Chicken with Asparagus and Eggs 

Smoked Chicken with Asparagus and Eggs - Smoked Chicken with Asparagus and Eggs - Dream trio for quick feasting
365 kcal
Smoked Chicken with Asparagus and Eggs - Dream trio for quick feasting

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Difficulty:easy
Preparation:15 min
Ready in:15 min
Low-sugar
low-carb
Vitamin-rich
Mineral-rich
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1 serving contains (Percentage of daily recommendation)
Calories365 kcal(18%)
Protein37 g(74%)
Fat20 g(25%)
Carbohydrates8 g(3%)
Added Sugar2 g(2%)
Roughage4 g(13%)

Recipe Development: EAT SMARTER

Ingredients

For servings

½ poundsAsparagus
½ tablespoonsOlive oil
Salt
½ pinchesSugar
2Egg
1 tablespoonAjvar
2 ouncessmoked Cooked sliced chicken breast (deli)
Pepper

Kitchen Utensils

1 Cutting board, 1 Peeler, 1 Small knife, 1 Non-stick pan, 1 Small bowl, 1 Whisk, 1 Non-stick pan, 1 Slotted spatula

Directions

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1 Rinse asparagus and drain. Trim the woody ends and peel lower third of spears if desired.
2 Heat the olive oil in a large non-stick pan. Add asparagus and cook for about 10 minutes over medium heat, turning occasionally. Season with salt and sugar.
3 Meanwhile, whisk eggs together with ajwar and salt to taste in a small bowl.
4 Heat a small non-stick skillet, pour in the egg mixture and cook over low heat for 3-5 minutes, pushing the egg mixture with a spatula from the outside edge to the center.
5 Slice ​​chicken breast into strips, about 1 cm (approximately 1/2 inch) wide. Season asparagus with salt and pepper. Serve with scrambled eggs and chicken.
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