Bagel Filled with Salmon and Cream Cheese

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Average: 5 (2 votes)
(2 votes)
Bagel Filled with Salmon and Cream Cheese
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Health Score:
7,8 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
579
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie579 kcal(28 %)
Protein38.47 g(39 %)
Fat19.42 g(17 %)
Carbohydrates62.95 g(42 %)
Sugar added0 g(0 %)
Roughage2 g(7 %)
Vitamin A136.88 mg(17,110 %)
Vitamin D0 μg(0 %)
Vitamin E0.82 mg(7 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.39 mg(35 %)
Niacin13.71 mg(114 %)
Vitamin B₆0.51 mg(36 %)
Folate30.39 μg(10 %)
Pantothenic acid1.77 mg(30 %)
Biotin1.66 μg(4 %)
Vitamin B₁₂7.42 μg(247 %)
Vitamin C0.89 mg(1 %)
Potassium654.48 mg(16 %)
Calcium107.5 mg(11 %)
Magnesium71.12 mg(24 %)
Iron2.11 mg(14 %)
Iodine19.97 μg(10 %)
Zinc1.97 mg(25 %)
Saturated fatty acids8.92 g
Cholesterol99.88 mg

Ingredients

for
4
Ingredients
4 Bagel
6 ounces cream cheese
6 ounces Smoked salmon
3 tablespoons fresh root Horseradish (substitute 2 teaspoons horseradish from a jar)
2 sprigs Dill
3 sprigs Watercress
How healthy are the main ingredients?
cream cheeseHorseradishWatercressDill

Preparation steps

1.

Halve and toast the bagels. Spread cream cheese on the lower halves and generously cover with smoked salmon.

2.

Peel horseradish, grate and spread on salmon. Rinse dill and watercress, pat dry with paper towels, remove any stems and place atop the salmon and horseradish. Top with remaining bagel halves and serve.