Bagel Filled with Salmon and Cream Cheese

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(2 votes)
Bagel Filled with Salmon and Cream Cheese
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
400
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie400 cal.(19 %)
Protein20 g(20 %)
Fat19 g(16 %)
Carbohydrates36 g(24 %)
Sugar added0 g(0 %)
Roughage3.1 g(10 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.9 μg(10 %)
Vitamin E1.8 mg(15 %)
Vitamin K5 μg(8 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin7.7 mg(64 %)
Vitamin B₆0.3 mg(21 %)
Folate58 μg(19 %)
Pantothenic acid0.2 mg(3 %)
Biotin1.9 μg(4 %)
Vitamin B₁₂1.7 μg(57 %)
Vitamin C14 mg(15 %)
Potassium358 mg(9 %)
Calcium78 mg(8 %)
Magnesium31 mg(10 %)
Iron1.1 mg(7 %)
Iodine6 μg(3 %)
Zinc0.8 mg(10 %)
Saturated fatty acids9.7 g
Uric acid4 mg
Cholesterol61 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
4 Bagel
6 ozs cream cheese
6 ozs Smoked salmon
3 Tbsps fresh root Horseradish (substitute 2 teaspoons horseradish from a jar)
2 sprigs Dill
3 sprigs Watercress
How healthy are the main ingredients?
cream cheeseHorseradishWatercressDill

Preparation steps

1.

Halve and toast the bagels. Spread cream cheese on the lower halves and generously cover with smoked salmon.

2.

Peel horseradish, grate and spread on salmon. Rinse dill and watercress, pat dry with paper towels, remove any stems and place atop the salmon and horseradish. Top with remaining bagel halves and serve.

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