Bagel Filled with Salmon and Cream Cheese
(2 votes)
(2 votes)
Health Score:
7,8 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
579
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 579 kcal | (28 %) | ||
| Protein | 38.47 g | (39 %) | ||
| Fat | 19.42 g | (17 %) | ||
| Carbohydrates | 62.95 g | (42 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2 g | (7 %) |
more nutritional values
| Vitamin A | 136.88 mg | (17,110 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.82 mg | (7 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.39 mg | (35 %) | ||
| Niacin | 13.71 mg | (114 %) | ||
| Vitamin B₆ | 0.51 mg | (36 %) | ||
| Folate | 30.39 μg | (10 %) | ||
| Pantothenic acid | 1.77 mg | (30 %) | ||
| Biotin | 1.66 μg | (4 %) | ||
| Vitamin B₁₂ | 7.42 μg | (247 %) | ||
| Vitamin C | 0.89 mg | (1 %) | ||
| Potassium | 654.48 mg | (16 %) | ||
| Calcium | 107.5 mg | (11 %) | ||
| Magnesium | 71.12 mg | (24 %) | ||
| Iron | 2.11 mg | (14 %) | ||
| Iodine | 19.97 μg | (10 %) | ||
| Zinc | 1.97 mg | (25 %) | ||
| Saturated fatty acids | 8.92 g | |||
| Cholesterol | 99.88 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Bagel
- 6 ozs cream cheese
- 6 ozs Smoked salmon
- 3 Tbsps fresh root Horseradish (substitute 2 teaspoons horseradish from a jar)
- 2 sprigs Dill
- 3 sprigs Watercress
Preparation steps
1.
Halve and toast the bagels. Spread cream cheese on the lower halves and generously cover with smoked salmon.
2.
Peel horseradish, grate and spread on salmon. Rinse dill and watercress, pat dry with paper towels, remove any stems and place atop the salmon and horseradish. Top with remaining bagel halves and serve.
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