Arugula Salad with Raspberries

with Walnuts
5
Average: 5 (2 votes)
(2 votes)
Arugula Salad with Raspberries
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
438
calories
Calories

Healthy, because

Even smarter

Nutritional values

Raspberries are low in calories but high in fiber, vitamins, minerals and antioxidants. They may protect against diabetes, cancer, obesity, arthritis and other conditions and may even provide anti-aging effects. The arugula also provides vitamins, minerals and fiber.

If you don't have arugula, spinach is a great substitute in this salad.

1 serving contains
(Percentage of daily recommendation)
Calorie438 cal.(21 %)
Protein6 g(6 %)
Fat42 g(36 %)
Carbohydrates10 g(7 %)
Sugar added5 g(20 %)
Roughage4 g(13 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E18.2 mg(152 %)
Vitamin K106 μg(177 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.1 mg(18 %)
Vitamin B₆0.2 mg(14 %)
Folate51 μg(17 %)
Pantothenic acid0.2 mg(3 %)
Biotin11.7 μg(26 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C35 mg(37 %)
Potassium374 mg(9 %)
Calcium109 mg(11 %)
Magnesium70 mg(23 %)
Iron1.9 mg(13 %)
Iodine3 μg(2 %)
Zinc1.1 mg(14 %)
Saturated fatty acids4 g
Uric acid20 mg
Cholesterol0 mg
Complete sugar10 g

Ingredients

for
4
Ingredients
2 bunches Arugula
6 Tbsps Walnut
6 ozs Raspberries
4 Tbsps White vinegar
6 Tbsps sunflower oil
2 Tbsps Nut oil
salt
freshly ground peppers
2 tsps sugar
How healthy are the main ingredients?
RaspberryArugulaWalnutsugarsalt

Preparation steps

1.

Rinse and trim the arugula, pat dry, and tear into small pieces if necessary. 

2.

Wipe the raspberries to remove any debris, and set some aside for garnish. Puree the remaining raspberries with the vinegar and oil. Season to taste with salt and pepper. Arrange the arugula on plates, and drizzle with the dressing. Top with the reserved raspberries and the walnuts, and serve.