Spring Dish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
213 Spring Dish recipes
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Pea Soup with Feta and Dill recipe
No Refined Sugar
Pea Soup with Feta and Dill
5
(23)

15 mins

15 mins

533 calories

92
Spring Risotto with Asparagus and Radishes recipe
Variation On A Classic Dish
Spring Risotto with Asparagus and Radishes
5
(25)

30 mins

30 mins

575 calories

88
Cod on Broccoli Pea Puree recipe
High-Protein
Cod on Broccoli Pea Puree
5
(17)

30 mins

30 mins

283 calories

95
Spring Risotto with Fresh Vegetables recipe
Seasonal Kitchen
Spring Risotto with Fresh Vegetables
5
(15)

35 mins

35 mins

Wild Garlic Hummus recipe
Mood Booster
Wild Garlic Hummus
4.866665
(15)

15 mins

15 mins

250 calories

99
Vegetarian Rigatoni recipe
Quick and Easy
Vegetarian Rigatoni
5
(14)

25 mins

25 mins

616 calories

92
Oven Vegetables with Tahini Sauce recipe
Fine Vegetable Cuisine
Oven Vegetables with Tahini Sauce
5
(14)

30 mins

45 mins

566 calories

94
Lentil Dal with Spinach and Tofu recipe
Soul Food
Lentil Dal with Spinach and Tofu
5
(13)

25 mins

25 mins

416 calories

High Protein Smoked Salmon Wraps recipe
Strengthening Protein Dish
High Protein Smoked Salmon Wraps
5
(12)

10 mins

20 mins

437 calories

79
Strawberry Asparagus Salad with Feta recipe
Local & Seasonal
Strawberry Asparagus Salad with Feta

and pine nuts

5
(13)

30 mins

30 mins

281 calories

87
Curry Chicken with Quinoa and Carrots recipe
High-Protein
Curry Chicken with Quinoa and Carrots
5
(12)

30 mins

30 mins

691 calories

97
Buckwheat Bowl with White Asparagus Skewers recipe
Satisfying Vegan Food
Buckwheat Bowl with White Asparagus Skewers
5
(11)

30 mins

30 mins

417 calories

84
Garlic and Pea Risotto recipe
Classic Vegetarian Dish
Garlic and Pea Risotto

with goat cheese

5
(11)

50 mins

50 mins

581 calories

85
Strawberry Avocado Salad recipe
Seasonal Kitchen
Strawberry Avocado Salad
5
(11)

20 mins

20 mins

334 calories

85
Radish Salad with Ricotta Herb Gnocchi recipe
Healthy Gourmet Kitchen
Radish Salad with Ricotta Herb Gnocchi
5
(11)

25 mins

25 mins

188 calories

87
Schupfnudeln with Vegetables recipe
Soul Food
Schupfnudeln with Vegetables
5
(11)

40 mins

40 mins

402 calories

89
Sheet Pan Gnocchi recipe
Variation On A Classic Dish
Sheet Pan Gnocchi

with chickpeas and broccoli

4.833335
(12)

70 mins

70 mins

630 calories

94
Vegetarian Stuffed Baked Potatoes recipe
Healthier Version Of A Classic Recipe
Vegetarian Stuffed Baked Potatoes
5
(11)

25 mins

90 mins

326 calories

97
Konjac Pasta with Berries recipe
Low-Carb Substitute
Konjac Pasta with Berries
5
(10)

20 mins

20 mins

409 calories

93
Duck Breast with Snap Peas recipe
Healthy Grilling
Duck Breast with Snap Peas
5
(10)

45 mins

45 mins

630 calories

Risotto with Salmon and Strawberries recipe
Seasonal Kitchen
Risotto with Salmon and Strawberries
5
(11)

45 mins

45 mins

798 calories

92
Vegetarian Asparagus Casserole with Grilled Eggplant recipe
Low-Cal Dinner
Vegetarian Asparagus Casserole with Grilled Eggplant
5
(10)

50 mins

75 mins

330 calories

88
Asparagus and Broccoli Tart recipe
Strengthening Protein Dish
Asparagus and Broccoli Tart

with Red Onions

5
(9)

40 mins

80 mins

452 calories

79
Salmon with Strawberry Ragout recipe
Good Source of Omega-3s
Salmon with Strawberry Ragout
5
(9)

45 mins

45 mins

339 calories

90
Grilled Asparagus with Poached Egg recipe
Flavorful Diet Breakfast
Grilled Asparagus with Poached Egg
5
(7)

20 mins

20 mins

233 calories

89
Strawberry Watermelon Gazpacho recipe
Light And Refreshing
Strawberry Watermelon Gazpacho
5
(7)

15 mins

15 mins

147 calories

100
Roasted Vegetables with Garlic Mustard Dressing recipe
Seasonal Kitchen
Roasted Vegetables with Garlic Mustard Dressing
5
(7)

50 mins

50 mins

377 calories

94
Wild Garlic Asparagus Tart recipe
Local & Seasonal
Wild Garlic Asparagus Tart
5
(7)

25 mins

60 mins

432 calories

80
Asparagus Lentil Bowl with Poached Egg recipe
Seasonal Kitchen
Asparagus Lentil Bowl with Poached Egg
5
(6)

30 mins

30 mins

362 calories

89
Asparagus Classic with Duck Breast recipe
Healthier Version Of A Classic Recipe
Asparagus Classic with Duck Breast
5
(5)

70 mins

80 mins

704 calories

77
Linguine with Spinach, Feta and Radish recipe
Healthy Gourmet Kitchen
Linguine with Spinach, Feta and Radish
5
(5)

25 mins

25 mins

412 calories

Strawberry Mango Salad with Asparagus recipe
Seasonal Kitchen
Strawberry Mango Salad with Asparagus
5
(5)

35 mins

35 mins

417 calories

80
Asparagus Salad with Raspberry Dressing recipe
Light And Refreshing
Asparagus Salad with Raspberry Dressing
5
(4)

50 mins

50 mins

165 calories

94
Kohlrabi Salad with Lentils recipe
recommended by IN FORM
Kohlrabi Salad with Lentils
5
(4)

30 mins

30 mins

338 calories

Carrot Soup with Daisies recipe
Healthy Gourmet Kitchen
Carrot Soup with Daisies
5
(4)

35 mins

35 mins

240 calories

Asian-Style Spinach recipe
EatSmarter exclusive recipe
Asian-Style Spinach

with Curried Yogurt

5
(3)

15 mins

22 mins

98 calories

Dill Oat Patties with Dandelion Dip recipe
Classic Vegetarian Dish
Dill Oat Patties with Dandelion Dip
5
(3)

45 mins

45 mins

407 calories

Risotto with Spring Vegetables recipe
Healthy Gourmet Kitchen
Risotto with Spring Vegetables
5
(3)

60 mins

60 mins

342 calories

Radish and Asparagus Salad recipe
Healthy Gourmet Kitchen
Radish and Asparagus Salad

with eggs

5
(3)

25 mins

25 mins

375 calories

Wild Garlic Gnocchi with Kohlrabi and Carrots recipe
Healthy Gourmet Kitchen
Wild Garlic Gnocchi with Kohlrabi and Carrots
5
(3)

60 mins

60 mins

467 calories

Cream of Pea Soup with Radish and Herbs recipe
Healthy Gourmet Kitchen
Cream of Pea Soup with Radish and Herbs
5
(3)

25 mins

25 mins

247 calories

Dandelion Strawberry Salad recipe
Healthy Gourmet Kitchen
Dandelion Strawberry Salad
5
(3)

20 mins

20 mins

249 calories

Udon Noodles with Green Vegetables recipe
Seasonal Kitchen
Udon Noodles with Green Vegetables
5
(3)

25 mins

25 mins

522 calories

85
White Asparagus with Chickpeas and Poached Egg recipe
Healthy Gourmet Kitchen
White Asparagus with Chickpeas and Poached Egg
5
(3)

50 mins

50 mins

512 calories

Omelet with Spinach and Asparagus recipe
High-Protein
Omelet with Spinach and Asparagus
5
(3)

45 mins

45 mins

238 calories

90
Asparagus Wrapped in Crêpes recipe
Seasonal Kitchen
Asparagus Wrapped in Crêpes
5
(3)

55 mins

55 mins

306 calories

87
Salmon Asparagus Parcels recipe
Healthy Gourmet Kitchen
Salmon Asparagus Parcels
5
(4)

30 mins

50 mins

410 calories

Vegetable Pizza with Broccoli Crust recipe
Low-Carb Substitute
Vegetable Pizza with Broccoli Crust
4
(4)

50 mins

50 mins

244 calories

100

We hope you enjoy our EAT SMARTER recipes in the Spring Court collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Spring Court. If you like what you eat, please share your experience with us on our community and social media pages.

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