Spring Dish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
118 Spring Dish recipes
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Asparagus Carrot Burrata Salad recipe
Local Superfoods
Asparagus Carrot Burrata Salad
5
(15)

15 mins

15 mins

671 calories

10,0
Spring Risotto with Asparagus and Radishes recipe
Variation On A Classic Dish
Spring Risotto with Asparagus and Radishes
5
(14)

30 mins

30 mins

575 calories

8,9
Lemon-Asparagus Chicken recipe
Low-Carb Dinner
Lemon-Asparagus Chicken
5
(12)

20 mins

20 mins

352 calories

9,8
Pea Soup with Feta and Dill recipe
Low-Cal Dinner
Pea Soup with Feta and Dill
5
(11)

15 mins

15 mins

533 calories

9,2
Lentil Salad with Spinach, Rhubarb and Asparagus recipe
Fine Vegetable Cuisine
Lentil Salad with Spinach, Rhubarb and Asparagus
5
(11)

25 mins

35 mins

324 calories

9,3
Asparagus and Broccoli Tart recipe
Strengthening Protein Dish
Asparagus and Broccoli Tart

with Red Onions

5
(9)

40 mins

80 mins

452 calories

8,8
Wild Garlic Hummus recipe
Mood Booster
Wild Garlic Hummus
5
(8)

15 mins

15 mins

250 calories

9,2
Prawns on Celery and Radish recipe
Low-Cal High Protein Recipe
Prawns on Celery and Radish
5
(9)

25 mins

25 mins

254 calories

9,9
Buckwheat Bowl with White Asparagus Skewers recipe
Satisfying Vegan Food
Buckwheat Bowl with White Asparagus Skewers
5
(8)

30 mins

30 mins

417 calories

8,4
Wild Garlic and Pea Risotto with Goat Cheese recipe
Classic Vegetarian Dish
Wild Garlic and Pea Risotto with Goat Cheese
5
(8)

50 mins

50 mins

581 calories

8,5
Konjak Pasta with Berries recipe
Low-Carb Substitute
Konjak Pasta with Berries
5
(5)

20 mins

20 mins

409 calories

8,7
Strawberry Gazpacho recipe
Light And Refreshing
Strawberry Gazpacho
5
(4)

15 mins

15 mins

147 calories

9,4
Vegetarian Asparagus Casserole with Grilled Eggplant recipe
Low-Cal Dinner
Vegetarian Asparagus Casserole with Grilled Eggplant
5
(4)

50 mins

75 mins

330 calories

9,6
Asparagus Classic with Duck Breast recipe
Healthier Version Of A Classic Recipe
Asparagus Classic with Duck Breast
5
(4)

70 mins

80 mins

704 calories

8,6
Asparagus Salad with Raspberry Dressing recipe
Light And Refreshing
Asparagus Salad with Raspberry Dressing
5
(4)

50 mins

50 mins

165 calories

9,7
Asian-Style Spinach recipe
EatSmarter exclusive recipe
Asian-Style Spinach

with Curried Yogurt

5
(3)

15 mins

22 mins

98 calories

Warm Asparagus Salad recipe
Gourmet Low-Carb
Warm Asparagus Salad

with Shrimp

5
(2)

35 mins

35 mins

171 calories

9,5
Risotto with Salmon and Strawberries recipe
Seasonal Kitchen
Risotto with Salmon and Strawberries
5
(2)

45 mins

45 mins

798 calories

9,1
Grilled Asparagus with Poached Egg recipe
Flavorful Diet Breakfast
Grilled Asparagus with Poached Egg
5
(1)

20 mins

20 mins

233 calories

9,4
Spinach and Raspberry Salad with Gorgonzola recipe
Spinach and Raspberry Salad with Gorgonzola
5
(1)

30 mins

30 mins

Ceviche with Celery recipe
Ceviche with Celery
5
(1)

20 mins

43 mins

Asparagus Salad recipe
Asparagus Salad
5
(1)

25 mins

50 mins

Baked Kohlrabi and Carrot Casserole with Cheese and Chervil recipe
Baked Kohlrabi and Carrot Casserole with Cheese and Chervil
5
(1)

25 mins

55 mins

Fennel Salad with Carrots, Onions and Radishes recipe
Fennel Salad with Carrots, Onions and Radishes
5
(1)

25 mins

25 mins

Cheese and Radish Salad with Chive Dressing recipe
Cheese and Radish Salad with Chive Dressing
5
(1)

20 mins

20 mins

Risotto with Celery recipe
Risotto with Celery
5
(1)

30 mins

55 mins

Spinach Salad with Feta Cheese and Almonds recipe
Low-Cal Dinner
Spinach Salad with Feta Cheese and Almonds
5
(1)

30 mins

30 mins

Baked Spinach and Ricotta Tortillas recipe
Baked Spinach and Ricotta Tortillas
5
(1)

30 mins

55 mins

Buddha-Bowl with Asparagus and Soba Noodles recipe
Protein-Packed Lunch
Buddha-Bowl with Asparagus and Soba Noodles
4.9375
(16)

25 mins

25 mins

551 calories

9,6
Millet Salad with Spinach and Peas recipe
Satisfying Vegan Food
Millet Salad with Spinach and Peas
4.92857
(14)

20 mins

20 mins

519 calories

9,5
Potatoes and Cauliflower with Wild Garlic Pesto recipe
Vegan Delicacy
Potatoes and Cauliflower with Wild Garlic Pesto
4.923075
(13)

20 mins

40 mins

474 calories

9,3
Quinoa Bowl with Strawberry Dressing recipe
High in Fiber
Quinoa Bowl with Strawberry Dressing
4.88889
(9)

30 mins

30 mins

427 calories

8,8
Spinach Waffles with Asparagus Topping recipe
Variation On A Classic Dish
Spinach Waffles with Asparagus Topping
4.857145
(7)

70 mins

70 mins

654 calories

9,0
Savoury Waffles recipe
For The Whole Family
Savoury Waffles

with yogurt and radishes

4.833335
(12)

30 mins

30 mins

457 calories

9,6
Turkey Rolls recipe
Healthy Low-Carb Snack
Turkey Rolls

with Asparagus

4.8
(5)

25 mins

25 mins

72 calories

10,0
Pasta with Wild Garlic Sauce and Sauteed Asparagus recipe
Local & Seasonal
Pasta with Wild Garlic Sauce and Sauteed Asparagus
4.75
(4)

30 mins

50 mins

Asparagus Lemon Pasta with Feta recipe
Seasonal Kitchen
Asparagus Lemon Pasta with Feta
4.727275
(11)

25 mins

25 mins

527 calories

9,0
Potato Salad with Asparagus, Radishes and Peas recipe
Local Superfoods
Potato Salad with Asparagus, Radishes and Peas
4.7
(10)

40 mins

40 mins

175 calories

8,8
Chicken and Asparagus Salad recipe
Low Calorie Lunch
Chicken and Asparagus Salad
4.666665
(3)

40 mins

40 mins

368 calories

8,9
Pasta with Green Asparagus and Sesame Chicken recipe
Pasta with Green Asparagus and Sesame Chicken
4.666665
(3)

20 mins

40 mins

722 calories

8,7
Couscous and Asparagus Salad with Mint recipe
Couscous and Asparagus Salad with Mint
4.666665
(3)

30 mins

30 mins

361 calories

9,1
Asparagus Broccoli Gratin recipe
Healthier Version Of A Classic Recipe
Asparagus Broccoli Gratin
4.636365
(11)

30 mins

60 mins

335 calories

9,2
Ribbon Pasta with Asparagus recipe
Vegan Delicacy
Ribbon Pasta with Asparagus

and Orange Segments

4.6
(10)

30 mins

30 mins

561 calories

7,3
Sweet Potato Gnocchi with Herb Pesto recipe
Variation On A Classic Dish
Sweet Potato Gnocchi with Herb Pesto
4.6
(10)

50 mins

70 mins

755 calories

9,4
Pasta with Spinach and Cheese recipe
EatSmarter exclusive recipe
Pasta with Spinach and Cheese

1 Adult and 1 Child (1-6 Years)

4.6
(5)

35 mins

35 mins

606 calories

7,9
Asparagus Fries with Garlic Dip recipe
Healthy Low-Carb Snack
Asparagus Fries with Garlic Dip
4.6
(5)

45 mins

45 mins

232 calories

9,5
Spinach Salad with Rhubarb and Feta recipe
Seasonal Kitchen
Spinach Salad with Rhubarb and Feta
4.6
(5)

25 mins

25 mins

278 calories

8,7
Asparagus-Prosciutto Toast recipe
Soul Food
Asparagus-Prosciutto Toast

with Parmesan Custard Topping

4.5
(2)

40 mins

50 mins

257 calories

8,5

We hope you enjoy our EAT SMARTER recipes in the Spring Court collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Spring Court. If you like what you eat, please share your experience with us on our community and social media pages.

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