Spring Dish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Spring Vegetable Recipes

Spring Vegetable

Spring Salad Recipes

Spring Cake Recipes

228 Spring Dish recipes from EAT SMARTER

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Oven Vegetables with Tahini Sauce recipe

Fine Vegetable Cuisine

Oven Vegetables with Tahini Sauce

(23)

30 mins

45 mins

566 calories

94

Strawberry Asparagus Salad with Feta recipe

Local & Seasonal

Strawberry Asparagus Salad with Feta

and pine nuts

(16)

30 mins

30 mins

281 calories

87

Schupfnudeln with Vegetables recipe

Soul Food

Schupfnudeln with Vegetables

(17)

40 mins

40 mins

402 calories

89

Vegetarian Asparagus Casserole with Grilled Eggplant recipe

Variation On A Classic Dish

Vegetarian Asparagus Casserole with Grilled Eggplant

(13)

50 mins

75 mins

330 calories

87

Strawberry Avocado Salad recipe

Seasonal Kitchen

Strawberry Avocado Salad

(13)

20 mins

20 mins

334 calories

85

Risotto with Salmon and Strawberries recipe

Seasonal Kitchen

Risotto with Salmon and Strawberries

(12)

45 mins

45 mins

798 calories

92

Tartlets with Sun-dried Tomatoes and Asparagus recipe

Local & Seasonal

Tartlets with Sun-dried Tomatoes and Asparagus

(12)

45 mins

90 mins

474 calories

86

Vegetarian Stuffed Baked Potatoes recipe

Healthier Version Of A Classic Recipe

Vegetarian Stuffed Baked Potatoes

(12)

25 mins

90 mins

326 calories

97

Duck Breast with Snap Peas recipe

Healthy Grilling

Duck Breast with Snap Peas

(11)

45 mins

45 mins

630 calories

Buckwheat Bowl with White Asparagus Skewers recipe

Satisfying Vegan Food

Buckwheat Bowl with White Asparagus Skewers

(11)

30 mins

30 mins

417 calories

84

Radish Salad with Ricotta Herb Gnocchi recipe

Healthy Gourmet Kitchen

Radish Salad with Ricotta Herb Gnocchi

(11)

25 mins

25 mins

188 calories

87

Konjac Pasta with Berries recipe

Low-Carb Substitute

Konjac Pasta with Berries

(10)

20 mins

20 mins

409 calories

93

Tarte Flambée with Spring Herbs recipe

Variation On A Classic Dish

Tarte Flambée with Spring Herbs

(10)

45 mins

795 mins

537 calories

Salmon with Strawberry Ragout recipe

Good Source of Omega-3s

Salmon with Strawberry Ragout

(9)

45 mins

45 mins

339 calories

90

Roasted Vegetables with Garlic Mustard Dressing recipe

Seasonal Kitchen

Roasted Vegetables with Garlic Mustard Dressing

(8)

50 mins

50 mins

377 calories

94

Grilled Asparagus with Poached Egg recipe

Flavorful Diet Breakfast

Grilled Asparagus with Poached Egg

(7)

20 mins

20 mins

233 calories

89

Strawberry Watermelon Gazpacho recipe

Light And Refreshing

Strawberry Watermelon Gazpacho

(7)

15 mins

15 mins

147 calories

100

Wild Garlic Asparagus Galette recipe

Local & Seasonal

Wild Garlic Asparagus Galette

(7)

25 mins

60 mins

432 calories

80

Omelet with Spinach and Asparagus recipe

High-Protein

Omelet with Spinach and Asparagus

(6)

45 mins

45 mins

238 calories

90

Asparagus Salad with Raspberry Dressing recipe

Light And Refreshing

Asparagus Salad with Raspberry Dressing

(5)

50 mins

50 mins

165 calories

94

Asparagus Classic with Duck Breast recipe

Healthier Version Of A Classic Recipe

Asparagus Classic with Duck Breast

(5)

70 mins

80 mins

704 calories

77

Strawberry Mango Salad with Asparagus recipe

Seasonal Kitchen

Strawberry Mango Salad with Asparagus

(5)

35 mins

35 mins

417 calories

80

Panzanella with Burrata and Strawberries recipe

Seasonal Kitchen

Panzanella with Burrata and Strawberries

(5)

30 mins

30 mins

530 calories

93

Buckwheat Salad recipe

Healthy Dinner

Buckwheat Salad

with broccoli and fava beans

(6)

35 mins

35 mins

427 calories

84

Cream of Green and White Asparagus Soup recipe

Guilt-Free Delicacy

Cream of Green and White Asparagus Soup

(4)

45 mins

60 mins

229 calories

100

Curry Chicken Breast on Spring Taboulé recipe

Low-Cal

Curry Chicken Breast on Spring Taboulé

(4)

45 mins

45 mins

547 calories

89

Asparagus Pasta Salad in a Jar recipe

Meal Prep Recipe

Asparagus Pasta Salad in a Jar

(4)

35 mins

35 mins

409 calories

94

Udon Noodles with Green Vegetables recipe

Seasonal Kitchen

Udon Noodles with Green Vegetables

(4)

25 mins

25 mins

522 calories

85

Asparagus Broccoli Salad with Miso Dressing recipe

Seasonal Kitchen

Asparagus Broccoli Salad with Miso Dressing

(4)

35 mins

35 mins

248 calories

97

White Asparagus with Chickpeas and Poached Egg recipe

Healthy Gourmet Kitchen

White Asparagus with Chickpeas and Poached Egg

(4)

50 mins

50 mins

512 calories

Carrot Soup with Daisies recipe

Healthy Gourmet Kitchen

Carrot Soup with Daisies

(4)

35 mins

35 mins

240 calories

Salmon Asparagus Parcels recipe

Healthy Gourmet Kitchen

Salmon Asparagus Parcels

(4)

30 mins

50 mins

410 calories

Asian-Style Spinach recipe

EatSmarter exclusive recipe

Asian-Style Spinach

with Curried Yogurt

(3)

15 mins

22 mins

98 calories

Dill Oat Patties with Dandelion Dip recipe

Classic Vegetarian Dish

Dill Oat Patties with Dandelion Dip

(3)

45 mins

45 mins

407 calories

Rosemary Lamb Chops recipe

Protein-Packed Dinner

Rosemary Lamb Chops

on the grill

(3)

15 mins

203 mins

1411 calories

94

Risotto with Spring Vegetables recipe

Healthy Gourmet Kitchen

Risotto with Spring Vegetables

(3)

60 mins

60 mins

342 calories

Roast Beef with Strawberry Salsa recipe

Variation On A Classic Dish

Roast Beef with Strawberry Salsa

(3)

40 mins

80 mins

441 calories

97

Radish and Asparagus Salad recipe

Healthy Gourmet Kitchen

Radish and Asparagus Salad

with eggs

(3)

25 mins

25 mins

375 calories

Wild Garlic Gnocchi with Kohlrabi and Carrots recipe

Healthy Gourmet Kitchen

Wild Garlic Gnocchi with Kohlrabi and Carrots

(3)

60 mins

60 mins

467 calories

Cream of Pea Soup with Radish and Herbs recipe

Healthy Gourmet Kitchen

Cream of Pea Soup with Radish and Herbs

(3)

25 mins

25 mins

247 calories

Dandelion Strawberry Salad recipe

Healthy Gourmet Kitchen

Dandelion Strawberry Salad

(3)

20 mins

20 mins

249 calories

Wheat Vegetable Bowl with Halloumi recipe

Seasonal Kitchen

Wheat Vegetable Bowl with Halloumi

and strawberries

(3)

35 mins

35 mins

632 calories

95

Asparagus Wrapped in Crêpes recipe

Seasonal Kitchen

Asparagus Wrapped in Crêpes

(3)

55 mins

55 mins

306 calories

87

Asparagus Chicken Fricassee recipe

Variation On A Classic Dish

Asparagus Chicken Fricassee

(3)

75 mins

75 mins

536 calories

Linguine with Asparagus recipe

Quick Dinner

Linguine with Asparagus

and creamy lemon sauce

(3)

25 mins

25 mins

616 calories

Pea Mint Soup recipe

Fine Vegetable Cuisine

with green vegetables

(3)

25 mins

25 mins

342 calories

97

White Asparagus on Spinach with Potato Wedges recipe

Vegetarian Delicacy

White Asparagus on Spinach with Potato Wedges

(3)

45 mins

45 mins

493 calories

79

Warm Asparagus Salad recipe

Gourmet Low-Carb

Warm Asparagus Salad

with Shrimp

(2)

35 mins

35 mins

171 calories

87

We hope you enjoy our EAT SMARTER recipes in the Spring Court collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Spring Court. If you like what you eat, please share your experience with us on our community and social media pages.