Figs with Cream Cheese Filling

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Figs with Cream Cheese Filling
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
301
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie301 cal.(14 %)
Protein15 g(15 %)
Fat15 g(13 %)
Carbohydrates26 g(17 %)
Sugar added2 g(8 %)
Roughage3.8 g(13 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.5 μg(3 %)
Vitamin E1.1 mg(9 %)
Vitamin K0.7 μg(1 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin4.1 mg(34 %)
Vitamin B₆0.3 mg(21 %)
Folate17 μg(6 %)
Pantothenic acid0.8 mg(13 %)
Biotin10.4 μg(23 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C8 mg(8 %)
Potassium518 mg(13 %)
Calcium458 mg(46 %)
Magnesium53 mg(18 %)
Iron1.3 mg(9 %)
Iodine6 μg(3 %)
Zinc3.1 mg(39 %)
Saturated fatty acids9.1 g
Uric acid32 mg
Cholesterol37 mg
Complete sugar26 g

Ingredients

for
4
Ingredients
12 fresh Figs
200 grams Goat cheese
3 Tbsps milk
salt
freshly ground peppers
1 Tbsp scallions
1 tsp lemon juice
2 tsps honey
1 handful Radish sprout
How healthy are the main ingredients?
Goat cheesehoneyFigssalt

Preparation steps

1.

Rinse the figs, pat dry with kitchen paper and halve horizontally accross the middle.

Mix the goats cheese with the milk and season with salt and pepper. Stir in the chives, lemon juice and honey. Pour into a pastry bag.

2.

Place the bottoms of the figs on a plate with the cut side up and pipe the cream cheese onto them. Distribute the sprouts over the cheese and serve with the fig lids placed on top. 

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