Figs with Cream Cheese Filling
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(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
301
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 301 cal. | (14 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 3.8 g | (13 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 0.7 μg | (1 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.1 mg | (34 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 17 μg | (6 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 10.4 μg | (23 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 518 mg | (13 %) | ||
| Calcium | 458 mg | (46 %) | ||
| Magnesium | 53 mg | (18 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 3.1 mg | (39 %) | ||
| Saturated fatty acids | 9.1 g | |||
| Uric acid | 32 mg | |||
| Cholesterol | 37 mg | |||
| Complete sugar | 26 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 12 fresh Figs
- 200 grams Goat cheese
- 3 Tbsps milk
- salt
- freshly ground peppers
- 1 Tbsp scallions
- 1 tsp lemon juice
- 2 tsps honey
- 1 handful Radish sprout
Preparation steps
1.
Rinse the figs, pat dry with kitchen paper and halve horizontally accross the middle.
Mix the goats cheese with the milk and season with salt and pepper. Stir in the chives, lemon juice and honey. Pour into a pastry bag.
2.
Place the bottoms of the figs on a plate with the cut side up and pipe the cream cheese onto them. Distribute the sprouts over the cheese and serve with the fig lids placed on top.
