Spinach Salad with Soft-Boiled Eggs and Sesame Seeds

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Spinach Salad with Soft-Boiled Eggs and Sesame Seeds
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
267
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie267 cal.(13 %)
Protein11 g(11 %)
Fat20 g(17 %)
Carbohydrates10 g(7 %)
Sugar added1 g(4 %)
Roughage2.5 g(8 %)
Vitamin A0.7 mg(88 %)
Vitamin D1.6 μg(8 %)
Vitamin E3.9 mg(33 %)
Vitamin K254.7 μg(425 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin3.6 mg(30 %)
Vitamin B₆0.3 mg(21 %)
Folate140 μg(47 %)
Pantothenic acid1.2 mg(20 %)
Biotin19.8 μg(44 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C34 mg(36 %)
Potassium504 mg(13 %)
Calcium169 mg(17 %)
Magnesium75 mg(25 %)
Iron4 mg(27 %)
Iodine14 μg(7 %)
Zinc2 mg(25 %)
Saturated fatty acids3.7 g
Uric acid47 mg
Cholesterol221 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
250 grams Baby spinach
1 small onion
2 slices Ciabatta
1 tsp butter
4 eggs
2 Tbsps Sesame seeds
3 Tbsps white balsamic vinegar
1 Tbsp lemon juice
4 Tbsps Canola oil
salt
1 pinch sugar
peppers
How healthy are the main ingredients?
Sesame seedssugaronioneggsalt

Preparation steps

1.

Rinse spinach and gently shake dry. Peel onion and cut into thin rings. Cut ciabatta into cubes. In a pan, fry ciabatta in butter until golden-brown. Transfer to paper towels to drain. Cook eggs until soft-boiled. Toast sesame seeds in a dry frying pan until fragrant and golden. Divide spinach and onion rings among plates, drizzle with dressing and sprinkle with croutons. Carefully peel eggs and place on salads. Sprinkle with sesame seeds and serve immediately.