Clean Eating Recipe

Coconut Kefir Cheese

with Honeydew Melon
3.5
Average: 3.5 (10 votes)
(10 votes)
Coconut Kefir Cheese

Coconut Kefir Cheese - Not only for the summer - here's a fresh, delicious dessert for a casual meal

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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 15 min.
Ready in
Calories:
139
calories
Calories

Healthy, because

Even smarter

Nutritional values

Snacking with a clear conscience: This pleasantly sweet and sour quark dish completes lunch or dinner with extremely little fat and calories as delicious as it is refreshing. Plenty of protein, calcium and vitamins are also available!

If you like it colourful, just mix honey, water and orange cantaloupe melon!

1 serving contains
(Percentage of daily recommendation)
Calorie139 kcal(7 %)
Protein10 g(10 %)
Fat4 g(3 %)
Carbohydrates13 g(9 %)
Sugar added3 g(12 %)
Roughage1.5 g(5 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E0.2 mg(2 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.7 mg(23 %)
Vitamin B₆0.1 mg(7 %)
Folate41 μg(14 %)
Pantothenic acid0.8 mg(13 %)
Biotin9 μg(20 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C25 mg(26 %)
Potassium434 mg(11 %)
Calcium163 mg(16 %)
Magnesium28 mg(9 %)
Iron0.8 mg(5 %)
Iodine11 μg(6 %)
Zinc0.7 mg(9 %)
Saturated fatty acids3.5 g
Uric acid18 mg
Cholesterol5 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
1 tablespoon Shredded coconut
½ honeydew melon (about 200 grams pulp)
1 sprig Lemon balm
½ lemon
4 ounces Quark
¾ cup Kefir
1 tablespoon pure Maple syrup
How healthy are the main ingredients?
KefirMaple syruplemon
Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 1 small Non-stick pan, 1 Plate, 1 Bowl, 1 Whisk, 1 Citrus juicer, 1 Tablespoon, 1 Small knife

Preparation steps

1.
Coconut Kefir Cheese preparation step 1

Toast coconut in a dry non-stick pan and let cool on a plate.

2.
Coconut Kefir Cheese preparation step 2

Remove seeds from the melon piece, cut into wedges, peel and finely chop.

3.
Coconut Kefir Cheese preparation step 3

Rinse lemon balm, shake dry, pluck leaves and cut into fine strips.

4.
Coconut Kefir Cheese preparation step 4

Squeeze out lemon juice and place half in a bowl. Stir in the quark, kefir and maple syrup.

5.
Coconut Kefir Cheese preparation step 5

Add shredded coconut and chopped melon, mix to combine and let stand about 5 minutes.

6.
Coconut Kefir Cheese preparation step 6

Divide the coconut-melon mixture between 2 bowls, sprinkle with remaining lemon juice and serve.