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Grilled Cheese Sandwich with Avocado and Spinach

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Average: 4.9 (12 votes)
(12 votes)
Grilled Cheese Sandwich with Avocado and Spinach

Grilled Cheese Sandwich with Avocado and Spinach - Crispy on the outside, nice and creamy on the inside. Photo: Jan Schümann

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Health Score:
7,1 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
327
calories
Calories

Healthy, because

Even smarter

Nutritional values

Avocado scores points with healthy unsaturated fatty acids and plenty of vitamin E. Spinach also provides additional vegetable iron, which supports blood formation and oxygen transportation throughout the body.

In summer, you can also prepare these sandwiches on the grill.

1 serving contains
(Percentage of daily recommendation)
Calorie327 kcal(16 %)
Protein15 g(15 %)
Fat15 g(13 %)
Carbohydrates32 g(21 %)
Sugar added0 g(0 %)
Roughage5.9 g(20 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.9 μg(5 %)
Vitamin E1.3 mg(11 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.5 mg(4 %)
Vitamin B₆0.1 mg(7 %)
Folate20.7 μg(7 %)
Pantothenic acid0 mg(0 %)
Biotin0.8 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C5.9 mg(6 %)
Potassium208.4 mg(5 %)
Calcium22 mg(2 %)
Magnesium13.3 mg(4 %)
Iron0.6 mg(4 %)
Iodine2 μg(1 %)
Zinc0.3 mg(4 %)
Saturated fatty acids4.9 g
Uric acid6.3 mg
Cholesterol8.5 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
1 ounce Baby spinach
½ Avocado
4 stalks fresh Fresh herbs (e.g. basil)
6 ounces Whole Wheat Toast (4 pieces)
3 ounces grated Mozzarella
salt
peppers
1 garlic
1 tablespoon olive oil
How healthy are the main ingredients?
Mozzarellaolive oilAvocadosaltgarlic

Preparation steps

1.

Wash the spinach and dab dry. Cut the avocado into slices.
 Wash the herbs, shake dry and chop finely.

2.

Cover 2 slices of bread one after the other with ¼ of the mozzarella, half of the avocado, half of the spinach, half of the herbs and then with the rest of the cheese.

3.

Season sandwiches with salt and pepper, finish with the remaining two slices of toast and press them together lightly.


4.

Rub a pan with garlic. Add the oil and fry the sandwiches in it over medium heat until golden brown on both sides.