Herb-Stuffed Peppers
(0 votes)
(0 votes)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
49
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 49 cal. | (2 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.9 g | (6 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 7.1 μg | (12 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.4 mg | (12 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 46 μg | (15 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 3.6 μg | (8 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 67 mg | (71 %) | ||
| Potassium | 196 mg | (5 %) | ||
| Calcium | 57 mg | (6 %) | ||
| Magnesium | 15 mg | (5 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 0.8 g | |||
| Uric acid | 20 mg | |||
| Cholesterol | 4 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 yellow Bell pepper
- 1 bunch mixed Fresh herbs (Chervil, dill, parsley, chives)
- 2 scallions
- 100 grams Quark
- 1 tsp Wheat germ
- 1 tsp paprika
- 6 Radish
How healthy are the main ingredients?
RadishPreparation steps
1.
Rinse the pepper, halve lengthwise, remove the seeds and white ribs and pat dry. Rinse the herbs, shake dry and chop finely.
2.
Rinse the scallions and thinly slice. In a bowl, stir together the quark, herbs, scallions, wheat germ, paprika and season with salt. Spoon into the pepper halves.
3.
Rinse the radishes, pat dry and cut into thin slices. Garnish the peppers with the radishes and serve.
