Herb-Stuffed Peppers

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Herb-Stuffed Peppers
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Health Score:
9,5 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
46
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie46 kcal(2 %)
Protein2.67 g(3 %)
Fat2 g(2 %)
Carbohydrates3.72 g(2 %)
Sugar added0 g(0 %)
Roughage1.06 g(4 %)
Vitamin A111.72 mg(13,965 %)
Vitamin D0 μg(0 %)
Vitamin E0.22 mg(2 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.03 mg(3 %)
Niacin0.49 mg(4 %)
Vitamin B₆0.09 mg(6 %)
Folate16.23 μg(5 %)
Pantothenic acid0.07 mg(1 %)
Biotin0.41 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C27.46 mg(29 %)
Potassium150.91 mg(4 %)
Calcium61.31 mg(6 %)
Magnesium11.88 mg(4 %)
Iron0.6 mg(4 %)
Iodine0.48 μg(0 %)
Zinc0.22 mg(3 %)
Saturated fatty acids0.92 g
Cholesterol8.82 mg

Ingredients

for
4
Ingredients
1 yellow Bell pepper
1 bunch mixed Fresh herbs (Chervil, dill, parsley, chives)
2 scallions
100 grams Quark
1 teaspoon Wheat germ
1 teaspoon paprika
6 Radish
How healthy are the main ingredients?
Radish

Preparation steps

1.

Rinse the pepper, halve lengthwise, remove the seeds and white ribs and pat dry. Rinse the herbs, shake dry and chop finely.

2.

Rinse the scallions and thinly slice. In a bowl, stir together the quark, herbs, scallions, wheat germ, paprika and season with salt. Spoon into the pepper halves.

3.

Rinse the radishes, pat dry and cut into thin slices. Garnish the peppers with the radishes and serve.