Sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

3,258 Sauce recipes

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Grilled Salmon Skewers recipe

High in Healthy Fats

Grilled Salmon Skewers

with Fennel and Tomato Salsa

40 mins

60 mins

225 calories

Spaghetti with Chard recipe

Vegetarian Delicacy

Spaghetti with Chard

in Mushroom-Cream Sauce

30 mins

35 mins

393 calories

Immune Booster Kale Buddha Bowl recipe

Satisfying Vegan Food

Immune Booster Kale Buddha Bowl

40 mins

55 mins

727 calories

Scallion Spring Rolls recipe

Scallion Spring Rolls

with Sambal Papaya Salsa

45 mins

45 mins

141 calories

Pineapple-Cucumber Salsa recipe

EatSmarter exclusive recipe

Pineapple-Cucumber Salsa

15 mins

45 mins

91 calories

Chicken and Vegetable Skewers recipe

Healthy Grilling

Chicken and Vegetable Skewers

with Yogurt and Mint Dip

45 mins

345 mins

215 calories

Cookbook

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Cucumber Salad with Vinegar& Oil Dressing recipe

Refreshing Vitamin Kick

Cucumber Salad with Vinegar& Oil Dressing

10 mins

10 mins

100 calories

Lime Mousse with Raspberries recipe

Lime Mousse with Raspberries

35 mins

225 mins

440 calories

Roasted Kale with Greek Yogurt Sauce recipe

Roasted Kale with Greek Yogurt Sauce

20 mins

155 mins

157 calories

Dill Sauce recipe

Healthier Version Of A Classic Recipe

20 mins

35 mins

Shrimp Vinaigrette recipe

EatSmarter exclusive recipe

Shrimp Vinaigrette

15 mins

15 mins

120 calories

Pasta Sauce with Fennel, and Capers recipe

EatSmarter exclusive recipe

Pasta Sauce with Fennel, and Capers

25 mins

25 mins

543 calories

Yogurt-Garlic Sauce recipe

EatSmarter exclusive recipe

Yogurt-Garlic Sauce

with Mint

15 mins

15 mins

380 calories

Banana Strudel recipe

Flavorful Snack For Weight Loss

with Ginger and Coconut

30 mins

30 mins

225 calories

Vegan Nut Roast with Plum Glaze recipe

Satisfying Vegan Food

Vegan Nut Roast with Plum Glaze

15 mins

135 mins

415 calories

Herb Pasta with Carrots, Kohlrabi and Gorgonzola Sauce recipe

Herb Pasta with Carrots, Kohlrabi and Gorgonzola Sauce

60 mins

110 mins

Chicken Breasts with Chestnut-Plum Sauce recipe

Chicken Breasts with Chestnut-Plum Sauce

40 mins

65 mins

Stuffed Baked Potatoes recipe

Stuffed Baked Potatoes

45 mins

105 mins

550 calories

Spaghetti with Creamy Mushroom Sauce recipe

Protein-Packed Vegetarian Recipe

Spaghetti with Creamy Mushroom Sauce

25 mins

25 mins

433 calories

Braised Beef in Red Wine Sauce (Boeuf Bourguignon) recipe

Strengthening Protein Dish

Braised Beef in Red Wine Sauce (Boeuf Bourguignon)

50 mins

200 mins

Salmon with Creamy Lemon Sauce recipe

Good Source of Omega-3s

Salmon with Creamy Lemon Sauce

25 mins

25 mins

Classic Barbecue Sauce recipe

EatSmarter exclusive recipe

Classic Barbecue Sauce

with Pineapple, Chile and Bacon

25 mins

25 mins

164 calories

Deviled Eggs with Caviar recipe

EatSmarter exclusive recipe

Deviled Eggs with Caviar

35 mins

35 mins

144 calories

Cumin and Fennel Marinade recipe

EatSmarter exclusive recipe

Cumin and Fennel Marinade

10 mins

10 mins

45 calories

Fusilli with Lamb-Vegetable Ragout recipe

EatSmarter exclusive recipe

Fusilli with Lamb-Vegetable Ragout

and Mediterranean Herbs

25 mins

45 mins

459 calories

Smarter Semolina Pudding recipe

No Refined Sugar

Smarter Semolina Pudding

with Blueberry Compote

70 mins

790 mins

214 calories

Elderflower Fritters recipe

Elderflower Fritters

with Strawberry Puree

35 mins

45 mins

263 calories

Apricot Yeast Dumplings with Berry Sauce recipe

Family Meal (2 Adults and 2 Kids)

Apricot Yeast Dumplings with Berry Sauce

Family Dining (2 Adults and 2 Children)

60 mins

120 mins

589 calories

Savory Vegetable Sauce recipe

Savory Vegetable Sauce

(Basic Recipe)

20 mins

40 mins

49 calories

Smarter Oysters with Parsley Salsa Verde recipe

EatSmarter exclusive recipe

Smarter Oysters with Parsley Salsa Verde

Served on the Half Shell

30 mins

60 mins

194 calories

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We hope you enjoy our EAT SMARTER recipes in the Sauce collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sauce. If you like what you eat, please share your experience with us on our community and social media pages.