Sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Pasta Sauce

Tomato Sauce Recipes

Pizza Sauce

Pesto Recipes

Marinades Recipes

Salsa Recipes

Dips Recipes

Hollandaise sauce

Hollandaise sauce

Béchamel sauce Recipes

Béchamel sauce

Sweet Sauce Recipes

2,941 Sauce recipes

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Turkish Dumplings with Yogurt Sauce recipe

Protein-Packed Lunch

Turkish Dumplings with Yogurt Sauce

40 mins

70 mins

Vegan Tahini Dressing recipe

Variation On A Classic Dish

Vegan Tahini Dressing

5 mins

5 mins

122 calories

Grilled Salmon Skewers on the Grill recipe

High in Healthy Fats

Grilled Salmon Skewers on the Grill

with Fennel and Tomato Salsa

40 mins

60 mins

225 calories

Oven Vegetables with Tahini Sauce recipe

Fine Vegetable Cuisine

Oven Vegetables with Tahini Sauce

30 mins

45 mins

566 calories

Cucumber Salad with Vinegar & Oil Dressing recipe

Refreshing Vitamin Kick

Cucumber Salad with Vinegar & Oil Dressing

10 mins

10 mins

100 calories

Pea Crostini recipe

20 mins

30 mins

316 calories

Roast Duck Breast with Orange Sauce recipe

Healthy Gourmet Kitchen

Roast Duck Breast with Orange Sauce

40 mins

60 mins

Asian Salad Dressing recipe

Basic Healthy Recipe

Asian Salad Dressing

15 mins

15 mins

Immune Booster Kale Buddha Bowl recipe

Satisfying Vegan Food

Immune Booster Kale Buddha Bowl

40 mins

55 mins

727 calories

Papardelle with Braised Chanterelles recipe

Seasonal Kitchen

Papardelle with Braised Chanterelles

30 mins

50 mins

Spaghetti with Chard recipe

Vegetarian Delicacy

Spaghetti with Chard

in Mushroom-Cream Sauce

30 mins

35 mins

393 calories

Spaghetti Bolognese Original recipe

Great source of Iron

Spaghetti Bolognese Original

30 mins

90 mins

Pineapple-Cucumber Salsa recipe

EatSmarter exclusive recipe

Pineapple-Cucumber Salsa

15 mins

45 mins

91 calories

Chicken and Vegetable Skewers recipe

Healthy Grilling

Chicken and Vegetable Skewers

with Yogurt and Mint Dip

45 mins

345 mins

215 calories

Vegan Nut Roast with Plum Glaze recipe

Satisfying Vegan Food

Vegan Nut Roast with Plum Glaze

15 mins

135 mins

415 calories

Asparagus Classic with Duck Breast recipe

Healthier Version Of A Classic Recipe

Asparagus Classic with Duck Breast

70 mins

80 mins

704 calories

Zucchini with Lemon Sauce and Feta recipe

Basic Healthy Recipe

Zucchini with Lemon Sauce and Feta

20 mins

20 mins

188 calories

Indian Chicken Curry recipe

Protein-Packed Dinner

Indian Chicken Curry

20 mins

55 mins

655 calories

Scallion Spring Rolls recipe

Scallion Spring Rolls

with Sambal Papaya Salsa

45 mins

45 mins

141 calories

Chickpea and Vegetable Curry recipe

Chickpea and Vegetable Curry

20 mins

40 mins

283 calories

Spaghetti with Creamy Mushroom Sauce recipe

Protein-Packed Vegetarian Recipe

Spaghetti with Creamy Mushroom Sauce

25 mins

25 mins

433 calories

Deviled Eggs with Caviar recipe

EatSmarter exclusive recipe

Deviled Eggs with Caviar

35 mins

35 mins

144 calories

Ginger Cilantro Dipping Sauce recipe

Ginger Cilantro Dipping Sauce

15 mins

15 mins

110 calories

Lime Mousse with Raspberries recipe

Lime Mousse with Raspberries

35 mins

225 mins

Grilled Squid Tubes recipe

Grilled Squid Tubes

20 mins

50 mins

Roasted Kale with Tzatziki Sauce recipe

Healthy Mediterranean Food

Roasted Kale with Tzatziki Sauce

20 mins

155 mins

Tagliatelle with Creamy Spinach Sauce recipe

Vegetarian Delicacy

Tagliatelle with Creamy Spinach Sauce

20 mins

20 mins

468 calories

Spaghetti Salad recipe

Spaghetti Salad

40 mins

40 mins

Millet Cakes with Spinach and Tomatoes recipe

Low Calorie Lunch

Millet Cakes with Spinach and Tomatoes

40 mins

85 mins

417 calories

Homemade Almond Butter recipe

Basic Healthy Recipe

Homemade Almond Butter

45 mins

85 mins

Spicy Cranberry Relish recipe

Seasonal Kitchen

Spicy Cranberry Relish

30 mins

60 mins

Braised Beef in Red Wine Sauce (Boeuf Bourguignon) recipe

Strengthening Protein Dish

Braised Beef in Red Wine Sauce (Boeuf Bourguignon)

50 mins

200 mins

Kale Pesto with Hazelnuts recipe

anti-inflammatory

Kale Pesto with Hazelnuts

20 mins

20 mins

219 calories

Beef Stir Fry with Vegetables and Asian Noodles recipe

Beef Stir Fry with Vegetables and Asian Noodles

30 mins

30 mins

747 calories

Pineapple, Chile and Bacon Barbecue Sauce recipe

EatSmarter exclusive recipe

Pineapple, Chile and Bacon Barbecue Sauce

25 mins

25 mins

164 calories

Banana Strudel recipe

Flavorful Snack For Weight Loss

with Ginger and Coconut

30 mins

30 mins

225 calories

Shrimp Vinaigrette recipe

EatSmarter exclusive recipe

Shrimp Vinaigrette

15 mins

15 mins

120 calories

Pasta Sauce with Fennel, and Capers recipe

EatSmarter exclusive recipe

Pasta Sauce with Fennel, and Capers

25 mins

25 mins

543 calories

Yogurt-Garlic Sauce recipe

EatSmarter exclusive recipe

Yogurt-Garlic Sauce

with Mint

15 mins

15 mins

380 calories

Easy Vegan Mayonnaise recipe

Easy Vegan Mayonnaise

10 mins

10 mins

93 calories

Avocado Pesto recipe

Variation On A Classic Dish

10 mins

10 mins

112 calories

Blueberry Covered Cheese Blintzes recipe

Blueberry Covered Cheese Blintzes

140 mins

185 mins

Cauliflower-Cheese Gratin recipe

Low-Carb Dinner

Cauliflower-Cheese Gratin

30 mins

60 mins

Pork Tenderloin with Red Wine Sauce and Potatoes recipe

Healthy Gourmet Kitchen

Pork Tenderloin with Red Wine Sauce and Potatoes

30 mins

105 mins

Tomato Sauce recipe

10 mins

35 mins

Herb Pasta with Carrots, Kohlrabi and Gorgonzola Sauce recipe

Herb Pasta with Carrots, Kohlrabi and Gorgonzola Sauce

60 mins

110 mins

Easy Spaghetti Carbonara recipe

Healthier Version Of A Classic Recipe

Easy Spaghetti Carbonara

30 mins

30 mins

Chimichurri Beef recipe

Low-Carb and Protein-Rich

Chimichurri Beef

30 mins

50 mins

We hope you enjoy our EAT SMARTER recipes in the Sauce collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sauce. If you like what you eat, please share your experience with us on our community and social media pages.