Sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
3,295 Sauce recipes
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Turkish Dumplings with Yogurt Sauce recipe
Protein-Packed Lunch
Turkish Dumplings with Yogurt Sauce
5
(17)

40 mins

70 mins

7,6
Grilled Salmon Skewers on the Grill recipe
High in Healthy Fats
Grilled Salmon Skewers on the Grill

with Fennel and Tomato Salsa

5
(12)

40 mins

60 mins

225 calories

Vegan Tahini Dressing recipe
Variation On A Classic Dish
Vegan Tahini Dressing
5
(12)

5 mins

5 mins

122 calories

8,6
Avocado Lime Dressing recipe
Satisfying Vegan Food
Avocado Lime Dressing
5
(11)

10 mins

10 mins

Roast Duck Breast with Orange Sauce recipe
Healthy Gourmet Kitchen
Roast Duck Breast with Orange Sauce
5
(10)

40 mins

60 mins

6,7
Asian Salad Dressing recipe
Basic Healthy Recipe
Asian Salad Dressing
5
(9)

15 mins

15 mins

Immune Booster Kale Buddha Bowl recipe
Satisfying Vegan Food
Immune Booster Kale Buddha Bowl
5
(8)

40 mins

55 mins

727 calories

9,4
Dill Sauce recipe
Healthier Version Of A Classic Recipe
Dill Sauce
5
(8)

20 mins

35 mins

5,4
Spaghetti with Chard recipe
Vegetarian Delicacy
Spaghetti with Chard

in Mushroom-Cream Sauce

5
(6)

30 mins

35 mins

393 calories

8,2
Pineapple-Cucumber Salsa recipe
EatSmarter exclusive recipe
Pineapple-Cucumber Salsa
5
(5)

15 mins

45 mins

91 calories

8,4
Chicken and Vegetable Skewers recipe
Healthy Grilling
Chicken and Vegetable Skewers

with Yogurt and Mint Dip

5
(5)

45 mins

345 mins

215 calories

8,4
Vegan Nut Roast with Plum Glaze recipe
Satisfying Vegan Food
Vegan Nut Roast with Plum Glaze
5
(5)

15 mins

135 mins

415 calories

9,2
Zucchini with Lemon Sauce and Feta recipe
Basic Healthy Recipe
Zucchini with Lemon Sauce and Feta
5
(5)

20 mins

20 mins

188 calories

9,3
Cucumber Salad with Vinegar& Oil Dressing recipe
Refreshing Vitamin Kick
Cucumber Salad with Vinegar& Oil Dressing
5
(5)

10 mins

10 mins

100 calories

8,4
Scallion Spring Rolls recipe
Scallion Spring Rolls

with Sambal Papaya Salsa

5
(5)

45 mins

45 mins

141 calories

Papardelle with Braised Chanterelles recipe
Seasonal Kitchen
Papardelle with Braised Chanterelles
5
(5)

30 mins

50 mins

Deviled Eggs with Caviar recipe
EatSmarter exclusive recipe
Deviled Eggs with Caviar
5
(4)

35 mins

35 mins

144 calories

Ginger Cilantro Dipping Sauce recipe
Quick and Easy
Ginger Cilantro Dipping Sauce
5
(4)

15 mins

15 mins

110 calories

9,2
Asparagus Classic with Duck Breast recipe
Healthier Version Of A Classic Recipe
Asparagus Classic with Duck Breast
5
(4)

70 mins

80 mins

704 calories

7,7
Lime Mousse with Raspberries recipe
Lime Mousse with Raspberries
5
(4)

35 mins

225 mins

Grilled Squid Tubes recipe
Grilled Squid Tubes
5
(4)

20 mins

50 mins

Roasted Kale with Tzatziki Sauce recipe
Healthy Mediterranean Food
Roasted Kale with Tzatziki Sauce
5
(4)

20 mins

155 mins

Sautéed Turkey Liver and Onions on Toast recipe
Hearty Diet Recipe
Sautéed Turkey Liver and Onions on Toast
5
(4)

25 mins

25 mins

4,8
Homemade Almond Butter recipe
Basic Healthy Recipe
Homemade Almond Butter
5
(4)

45 mins

85 mins

10,0
Spaghetti with Creamy Mushroom Sauce recipe
Protein-Packed Vegetarian Recipe
Spaghetti with Creamy Mushroom Sauce
5
(4)

25 mins

25 mins

433 calories

8,6
Spicy Cranberry Relish recipe
Seasonal Kitchen
Spicy Cranberry Relish
5
(4)

30 mins

60 mins

8,1
Braised Beef in Red Wine Sauce (Boeuf Bourguignon) recipe
Strengthening Protein Dish
Braised Beef in Red Wine Sauce (Boeuf Bourguignon)
5
(4)

50 mins

200 mins

7,9
Pineapple, Chile and Bacon Barbecue Sauce recipe
EatSmarter exclusive recipe
Pineapple, Chile and Bacon Barbecue Sauce
5
(3)

25 mins

25 mins

164 calories

6,3
Banana Strudel recipe
Flavorful Snack For Weight Loss
Banana Strudel

with Ginger and Coconut

5
(3)

30 mins

30 mins

225 calories

Shrimp Vinaigrette recipe
EatSmarter exclusive recipe
Shrimp Vinaigrette
5
(3)

15 mins

15 mins

120 calories

8,6
Pasta Sauce with Fennel, and Capers recipe
EatSmarter exclusive recipe
Pasta Sauce with Fennel, and Capers
5
(3)

25 mins

25 mins

543 calories

Yogurt-Garlic Sauce recipe
EatSmarter exclusive recipe
Yogurt-Garlic Sauce

with Mint

5
(3)

15 mins

15 mins

380 calories

7,6
Avocado Pesto recipe
Variation On A Classic Dish
Avocado Pesto
5
(3)

10 mins

10 mins

112 calories

10,0
Blueberry Covered Cheese Blintzes recipe
Blueberry Covered Cheese Blintzes
5
(3)

140 mins

185 mins

Cauliflower-Cheese Gratin recipe
Low-Carb Dinner
Cauliflower-Cheese Gratin
5
(3)

30 mins

60 mins

7,0
Tagliatelle with Creamy Spinach Sauce recipe
Vegetarian Delicacy
Tagliatelle with Creamy Spinach Sauce
5
(3)

20 mins

20 mins

468 calories

8,1
Tomato Sauce recipe
Tomato Sauce
5
(3)

10 mins

35 mins

7,6
Braised Rabbit with Red Wine recipe
Variation On A Classic Dish
Braised Rabbit with Red Wine
5
(3)

20 mins

300 mins

399 calories

9,1
Herb Pasta with Carrots, Kohlrabi and Gorgonzola Sauce recipe
Herb Pasta with Carrots, Kohlrabi and Gorgonzola Sauce
5
(3)

60 mins

110 mins

8,2
Easy Spaghetti Carbonara recipe
Healthier Version Of A Classic Recipe
Easy Spaghetti Carbonara
5
(3)

30 mins

30 mins

6,7
Chimichurri Beef recipe
Low-Carb and Protein-Rich
Chimichurri Beef
5
(3)

30 mins

50 mins

9,6
Chicken Breasts with Chestnut-Plum Sauce recipe
Chicken Breasts with Chestnut-Plum Sauce
5
(3)

40 mins

65 mins

6,2
Indian Chicken Curry recipe
Protein-Packed Dinner
Indian Chicken Curry
5
(3)

20 mins

55 mins

655 calories

Herb Mustard Sauce recipe
Basic Healthy Recipe
Herb Mustard Sauce
5
(3)

10 mins

25 mins

411 calories

7,5
Spicy Cranberry Chutney recipe
Smarter Home Cooking
Spicy Cranberry Chutney
5
(3)

30 mins

50 mins

5575 calories

4,5
Millet Cakes with Spinach and Tomatoes recipe
Low Calorie Lunch
Millet Cakes with Spinach and Tomatoes
5
(3)

40 mins

85 mins

417 calories

8,9
Baked Carp recipe
Smarter Home Cooking
Baked Carp
5
(3)

60 mins

60 mins

335 calories

8,2
Grilled Lobster with Passion Fruit Sauce recipe
Healthy Grilling
Grilled Lobster with Passion Fruit Sauce
5
(3)

25 mins

33 mins

524 calories

7,3

We hope you enjoy our EAT SMARTER recipes in the Sauce collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sauce. If you like what you eat, please share your experience with us on our community and social media pages.

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