Sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
3,253 Sauce recipes
Filter by
sort
Sort by
X
  • Calories
  • Done in
  • Relevance
  • Rating
  • Health Score
Grilled Salmon Skewers recipe
High in Healthy Fats
Grilled Salmon Skewers

with Fennel and Tomato Salsa

5
(12)

40 mins

60 mins

225 calories
Immune Booster Kale Buddha Bowl recipe
Satisfying Vegan Food
Immune Booster Kale Buddha Bowl
5
(7)

40 mins

55 mins

727 calories

8,2
Dill Sauce recipe
Healthier Version Of A Classic Recipe
Dill Sauce
5
(6)

20 mins

35 mins
Spaghetti with Chard recipe
Vegetarian Delicacy
Spaghetti with Chard

in Mushroom-Cream Sauce

5
(5)

30 mins

35 mins

393 calories

8,2
Cucumber Salad with Vinegar& Oil Dressing recipe
Refreshing Vitamin Kick
Cucumber Salad with Vinegar& Oil Dressing
5
(5)

10 mins

10 mins

100 calories

8,4
Scallion Spring Rolls recipe
Scallion Spring Rolls

with Sambal Papaya Salsa

5
(5)

45 mins

45 mins

141 calories
Deviled Eggs with Caviar recipe
EatSmarter exclusive recipe
Deviled Eggs with Caviar
5
(4)

35 mins

35 mins

144 calories
Pineapple-Cucumber Salsa recipe
EatSmarter exclusive recipe
Pineapple-Cucumber Salsa
5
(4)

15 mins

45 mins

91 calories

8,4
Chicken and Vegetable Skewers recipe
Healthy Grilling
Chicken and Vegetable Skewers

with Yogurt and Mint Dip

5
(4)

45 mins

345 mins

215 calories

9,3
Lime Mousse with Raspberries recipe
Lime Mousse with Raspberries
5
(4)

35 mins

225 mins

440 calories
Roasted Kale with Greek Yogurt Sauce recipe
Roasted Kale with Greek Yogurt Sauce
5
(4)

20 mins

155 mins

157 calories
Pineapple, Chile and Bacon Barbecue Sauce recipe
EatSmarter exclusive recipe
Pineapple, Chile and Bacon Barbecue Sauce
5
(3)

25 mins

25 mins

164 calories

6,9
Banana Strudel recipe
Flavorful Snack For Weight Loss
Banana Strudel

with Ginger and Coconut

5
(3)

30 mins

30 mins

225 calories
Shrimp Vinaigrette recipe
EatSmarter exclusive recipe
Shrimp Vinaigrette
5
(3)

15 mins

15 mins

120 calories

8,6
Pasta Sauce with Fennel, and Capers recipe
EatSmarter exclusive recipe
Pasta Sauce with Fennel, and Capers
5
(3)

25 mins

25 mins

543 calories
Yogurt-Garlic Sauce recipe
EatSmarter exclusive recipe
Yogurt-Garlic Sauce

with Mint

5
(3)

15 mins

15 mins

380 calories

7,6
Ginger Cilantro Dipping Sauce recipe
Quick and Easy
Ginger Cilantro Dipping Sauce
5
(3)

15 mins

15 mins

110 calories

8,1
Vegan Nut Roast with Plum Glaze recipe
Satisfying Vegan Food
Vegan Nut Roast with Plum Glaze
5
(3)

15 mins

135 mins

415 calories

9,2
Herb Pasta with Carrots, Kohlrabi and Gorgonzola Sauce recipe
Herb Pasta with Carrots, Kohlrabi and Gorgonzola Sauce
5
(3)

60 mins

110 mins
Chicken Breasts with Chestnut-Plum Sauce recipe
Chicken Breasts with Chestnut-Plum Sauce
5
(3)

40 mins

65 mins
Homemade Almond Butter recipe
Basic Healthy Recipe
Homemade Almond Butter
5
(3)

45 mins

85 mins

10,0
Pasta with Arugula and Mushroom Sauce recipe
Pasta with Arugula and Mushroom Sauce
5
(3)

25 mins

40 mins
Spaghetti with Creamy Mushroom Sauce recipe
Protein-Packed Vegetarian Recipe
Spaghetti with Creamy Mushroom Sauce
5
(3)

25 mins

25 mins

433 calories

8,6
Braised Beef in Red Wine Sauce (Boeuf Bourguignon) recipe
Strengthening Protein Dish
Braised Beef in Red Wine Sauce (Boeuf Bourguignon)
5
(3)

50 mins

200 mins
Salmon with Creamy Lemon Sauce recipe
Good Source of Omega-3s
Salmon with Creamy Lemon Sauce
5
(3)

25 mins

25 mins
Stuffed Baked Potatoes recipe
Stuffed Baked Potatoes
5
(3)

45 mins

105 mins

550 calories

9,0
Smarter Semolina Pudding recipe
No Refined Sugar
Smarter Semolina Pudding

with Blueberry Compote

5
(2)

70 mins

790 mins

214 calories

7,5
Cumin and Fennel Marinade recipe
EatSmarter exclusive recipe
Cumin and Fennel Marinade
5
(2)

10 mins

10 mins

45 calories

5,7
Elderflower Fritters recipe
Low-Cal Baking
Elderflower Fritters

with Strawberry Puree

5
(2)

35 mins

45 mins

263 calories

7,2
Baked Semolina with Creamed Chard recipe
EatSmarter exclusive recipe
Baked Semolina with Creamed Chard

Family Dining (2 Adults and 2 Children)

5
(2)

40 mins

40 mins

487 calories

9,5
Apricot Yeast Dumplings with Berry Sauce recipe
Family Meal (2 Adults and 2 Kids)
Apricot Yeast Dumplings with Berry Sauce

Family Dining (2 Adults and 2 Children)

5
(2)

60 mins

120 mins

589 calories

6,1
Fusilli with Lamb-Vegetable Ragout recipe
EatSmarter exclusive recipe
Fusilli with Lamb-Vegetable Ragout

and Mediterranean Herbs

5
(2)

25 mins

45 mins

459 calories

8,0
Smarter Oysters with Parsley Salsa Verde recipe
EatSmarter exclusive recipe
Smarter Oysters with Parsley Salsa Verde

Served on the Half Shell

5
(2)

30 mins

60 mins

194 calories

9,4
Savory Vegetable Sauce recipe
Soul Food
Savory Vegetable Sauce

(Basic Recipe)

5
(2)

20 mins

40 mins

49 calories

8,6
Herb Yogurt Dressing recipe
Basic Healthy Recipe
Herb Yogurt Dressing
5
(2)

10 mins

10 mins

50 calories

7,7
Slow-Cooked Peaches and Raspberries recipe
Slow-Cooked Peaches and Raspberries
5
(2)

130 mins

130 mins
Holiday Sauces: Cranberry, Gravy, and Bread Sauce recipe
Holiday Sauces: Cranberry, Gravy, and Bread Sauce
5
(2)

135 mins

435 mins
Grilled Squid Tubes recipe
Grilled Squid Tubes
5
(2)

20 mins

50 mins

228 calories
Cauliflower-Cheese Gratin recipe
Low-Carb Dinner
Cauliflower-Cheese Gratin
5
(2)

30 mins

60 mins
White Asparagus with Hollandaise Sauce and Potatoes recipe
Healthier Version Of A Classic Recipe
White Asparagus with Hollandaise Sauce and Potatoes
5
(2)

35 mins

70 mins
Pork Tenderloin with Red Wine Sauce and Potatoes recipe
Healthy Gourmet Kitchen
Pork Tenderloin with Red Wine Sauce and Potatoes
5
(2)

30 mins

105 mins
Noodles with Broccoli-Hazelnut Sauce recipe
Noodles with Broccoli-Hazelnut Sauce
5
(2)

30 mins

30 mins

380 calories

8,6
Tagliatelle with Creamy Spinach Sauce recipe
Vegetarian Delicacy
Tagliatelle with Creamy Spinach Sauce
5
(2)

20 mins

20 mins

468 calories

8,1
Chickpeas and Eggplant in Coconut Curry Sauce recipe
Chickpeas and Eggplant in Coconut Curry Sauce
5
(2)

30 mins

40 mins
Honey Mustard Dressing recipe
Honey Mustard Dressing
5
(2)

10 mins

10 mins
Tomato Sauce recipe
Tomato Sauce
5
(2)

10 mins

35 mins
Rabbit Stew with Beer and Juniper Berries recipe
Smarter Home Cooking
Rabbit Stew with Beer and Juniper Berries
5
(2)

30 mins

80 mins
Gnocchi with Pepper Sauce recipe
Gnocchi with Pepper Sauce
5
(2)

80 mins

80 mins

279 calories

9,1

We hope you enjoy our EAT SMARTER recipes in the Sauce collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sauce. If you like what you eat, please share your experience with us on our community and social media pages.

Filter recipes
X
Cancel
Filter recipes
Categories
  • Vegetable
  • Fish
  • Fruit-vegetable
  • Sea Fish
  • Root Vegetable
  • Tropical
  • Chicken
  • Leafy Vegetable
  • Pome Fruit
  • Stone Fruit
  • Flower Vegetable
  • Shrimp
  • Vegetable Salad
  • Stew
  • Biscuit
  • Cookie
  • Muffins
  • None
  • Vegetable Soup
  • Berry Cake
Ingredients
Include ingredient
Exclude ingredient
Health Score
Number of ingredients
  • Maximum of 5 ingredients
  • Maximum of 8 ingredients
max. Calories
max. Cooking time
Difficulty
Lifestyle
  • Diet
  • non-alcoholic
  • 250-400 Calorie
  • Low-sugar
  • Vegetarian
  • Light Cooking
  • Low-cholesterol
  • Vitamin-rich
  • High-protein
  • 400-500 Calorie
  • lactose-free
  • Healthy Eating
  • high-fiber
  • Mineral-rich
  • low-carb
  • Vegetarian Entree
  • Glyx
  • 100-250 Calorie
  • Gluten-free
  • Low-fat
Diets
  • Diet
  • Diets
  • Lacto-vegetarian
  • Paleo
  • Atkins
  • Recipes Under 250 Calories
  • Recipes Under 400 Calories
  • Eskimo
  • Low Carb
  • Mediterranean
  • Protein
  • Food Combining
  • Shred
Countries / Regions
  • European
  • Italian
  • Asian
  • Mediterranean
  • German
  • American
  • French
  • Indian
  • Thai
  • North America
  • Latin America
  • Spanish
  • Greek
  • Arabic
  • Austrian
  • British
  • Scandinavian
  • Mexican
  • African
  • Central America
Cancel
Filter recipes
Related cookbooks
BBQ Sauces recipes
30 recipes
BBQ Sauces
Our BBQ Sauces Cookbook
Healthier Dips, Spreads and Sauces recipes
30 recipes
Healthier Dips, Spreads and Sauces
Healthier Dips, Spreads and Sauces Recipe Collection