Avocado Strawberry Toast
Avocado Strawberry Toast - Superfood power! Photo:Jan Schümann
Healthy, because
Even smarter
Nutritional values
Vitamin E and unsaturated fatty acids from the avocado, immune-strengthening vitamin C from the strawberries, protein and calcium from cheese and satiating fibre from wholemeal bread - you can hardly pack more good things into a single sandwich!
Unfortunately, the strawberry season also comes to an end at some point, but even then you can still enjoy this superfood treat: simply replace the red fruit with other seasonal fruit, for example peach or nectarine slices in summer and pomegranate seeds in winter.
(Percentage of daily recommendation)
| Calorie | 366 cal. | (17 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.9 g | (26 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 3.4 μg | (17 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 15.3 μg | (26 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 3.9 mg | (33 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 47 μg | (16 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 3 μg | (7 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 741 mg | (19 %) | ||
| Calcium | 158 mg | (16 %) | ||
| Magnesium | 59 mg | (20 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 44 μg | (22 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 10.9 g | |||
| Uric acid | 29 mg | |||
| Cholesterol | 35 mg |
Ingredients
- Ingredients
- 1 Avocado
- salt
- peppers
- 1 splash Lime juice
- 3 ½ ozs Feta
- 2 slices Sourdough (bread)
- 1 handful Strawberries
- 1 Tbsp balsamic vinegar
- Red pepper flakes
Preparation steps
Cut the avocado in half and remove the seed. Remove the flesh from the skin and crush it coarsely. Season with salt, pepper, and lime juice. Crumble the feta and mix 2 ounces with avocado.
Spread slices of bread with avocado feta cream. Bake in a preheated oven at 390°F for about 10 minutes.
In the meantime, wash, clean and slice the strawberries. Mix strawberries with balsamic vinegar and season with pepper and chili flakes. Spread the strawberries on the bread, top with remaining crumbled feta, and serve.
