Energizing Breakfast

Vanilla Yogurt with Strawberries

and almonds
4.944445
Average: 4.9 (18 votes)
(18 votes)
Vanilla Yogurt with Strawberries

Vanilla Yogurt with Strawberries - Fruity quark meets crunchy almonds. Photo: Maren Baumgarten

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Health Score:
8,6 / 10
Difficulty:
very easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
333
calories
Calories

Healthy, because

Even smarter

Nutritional values

This is a good way to start the day. Yogurt supplies our body with protein, an essential building material for cells, messenger substances and hormones. 

You can enjoy this vanilla yogurt not only for breakfast, but also as a smart dessert with the addition of a little more whole cane sugar.

1 serving contains
(Percentage of daily recommendation)
Calorie333 kcal(16 %)
Protein28 g(29 %)
Fat13 g(11 %)
Carbohydrates23 g(15 %)
Sugar added4.8 g(19 %)
Roughage4.3 g(14 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E5.4 mg(45 %)
Vitamin K6.6 μg(11 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.6 mg(55 %)
Niacin6.8 mg(57 %)
Vitamin B₆0.2 mg(14 %)
Folate82 μg(27 %)
Pantothenic acid1.7 mg(28 %)
Biotin16.5 μg(37 %)
Vitamin B₁₂1.6 μg(53 %)
Vitamin C59 mg(62 %)
Potassium528 mg(13 %)
Calcium240 mg(24 %)
Magnesium82 mg(27 %)
Iron1.9 mg(13 %)
Iodine12 μg(6 %)
Zinc1.8 mg(23 %)
Saturated fatty acids2.3 g
Uric acid32 mg
Cholesterol6 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
3 ½ ounces Strawberries
6 ounces Greek yogurt
2 tablespoons Yogurt (3.5% fat)
1 tablespoon milk
½ teaspoon vanilla extract
1 teaspoon Raw cane sugar
1 tablespoon almonds
How healthy are the main ingredients?
Strawberryalmond
Preparation

Kitchen utensils

1 Knife, 1 Whisk

Preparation steps

1.

Clean, wash, dab dry and cut the strawberries into pieces.

2.

Cream the Greek yogurt, plain yogurt, milk, vanilla, and sugar with a whisk, then fold in 3/4 of the strawberries.

3.

Roughly chop the almonds. Sprinkle yogurt with remaining strawberries and almonds and serve.