Strawberry Watermelon Gazpacho
Strawberry Watermelon Gazpacho - Fruity refreshment with plenty of vital substances. Photo: Jan Schümann
Healthy, because
Even smarter
Nutritional values
This fruity strawberry gazpacho is low in calories but rich in flavor.
This strawberry gazpacho is ideal for a summer picnic.
(Percentage of daily recommendation)
| Calorie | 147 cal. | (7 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.2 g | (17 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 13.8 μg | (23 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.6 mg | (22 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 94.9 μg | (32 %) | ||
| Pantothenic acid | 3.5 mg | (58 %) | ||
| Biotin | 14.1 μg | (31 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 156.3 mg | (165 %) | ||
| Potassium | 556.8 mg | (14 %) | ||
| Calcium | 48 mg | (5 %) | ||
| Magnesium | 43 mg | (14 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 6.1 μg | (3 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 73.1 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 26 g |
Ingredients
- Ingredients
- 18 ozs Strawberries
- ½ small Watermelon
- 1 red Bell pepper
- 1 small chili pepper
- 2 scallions
- ½ bunch fresh mint
- 2 Tbsps lemon juice
- 7 ozs Tomato juice
- salt
- peppers
Preparation steps
Wash, clean and halve the strawberries. Remove the seeds from the melon and cut the flesh into pieces. Wash, halve, seed and cut the peppers into pieces. Wash chili pepper and cut into pieces. Clean spring onions and cut into pieces. Wash mint, pluck off leaves and chop coarsely.
Place the prepared ingredients with lemon juice and tomato juice in a blender and puree until a soup-like consistency is obtained. Add some water if necessary.
Season strawberry gazpacho with salt and pepper and add more lemon juice to taste. Pour the strawberry gazpacho over 4 bowls or glasses and serve.
