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Wild Garlic Hummus

5
Average: 5 (8 votes)
(8 votes)
Wild Garlic Hummus

Wild Garlic Hummus - Creamy classic in a spring-fresh garment. Photo: Jan Schümann

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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
250
calories
Calories

Healthy, because

Even smarter

Nutritional values

Chickpeas pack this heart-healthy dip with powerful plant protein, satiating fiber and iron, which helps support blood health. 

Modify this hummus' flavor by adding your favorite herbs and spices; basil and coriander are some of our favorite additions.

1 serving contains
(Percentage of daily recommendation)
Calorie250 kcal(12 %)
Protein10 g(10 %)
Fat14 g(12 %)
Carbohydrates22 g(15 %)
Sugar added0 g(0 %)
Roughage5.9 g(20 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E4.6 mg(38 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.7 mg(31 %)
Vitamin B₆0.2 mg(14 %)
Folate19 μg(6 %)
Pantothenic acid0.5 mg(8 %)
Biotin3.6 μg(8 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C47 mg(49 %)
Potassium158 mg(4 %)
Calcium117 mg(12 %)
Magnesium64 mg(21 %)
Iron3.4 mg(23 %)
Iodine5 μg(3 %)
Zinc1.8 mg(23 %)
Saturated fatty acids2.1 g
Uric acid193 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
8 ounces chickpeas (canned, drained weight)
1 tablespoon lemon juice
1 ½ tablespoons olive oil
1 tablespoon Tahini
½ teaspoon Cumin
¼ teaspoon salt
¼ teaspoon peppers
¼ teaspoon sweet ground paprika
1 ½ ounces Wild garlic (1 Bunch)
¼ teaspoon Red pepper flakes
How healthy are the main ingredients?
chickpeasolive oilCuminsalt
Product recommendation

Keeps covered with oil in the refrigerator for several days.

Preparation steps

1.

Drain the chickpeas in a sieve and rinse under cold water. Set aside 1 tablespoon of chick peas for the garnish. Put the rest of the chick peas in a blender and chop coarsely.

2.

Add lemon juice, oil, tahini, cumin, salt, pepper and paprika powder and mix until you have a creamy mixture.

3.

Wash wild garlic, shake dry and chop very finely. Put the wild garlic into the mixer and mix for a few seconds.

4.

Pour the wild garlic hummus into a small bowl and garnish with the remaining chickpeas and chilli flakes. Drizzle a little olive oil over it to taste.