Kohlrabi Salad with Apples and Goat Cheese
(0 votes)
(0 votes)
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
319
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 319 cal. | (15 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.3 g | (14 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 16.5 μg | (28 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 7 mg | (58 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 112 μg | (37 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 10.8 μg | (24 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 108 mg | (114 %) | ||
| Potassium | 653 mg | (16 %) | ||
| Calcium | 527 mg | (53 %) | ||
| Magnesium | 89 mg | (30 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 3.3 mg | (41 %) | ||
| Saturated fatty acids | 11.1 g | |||
| Uric acid | 56 mg | |||
| Cholesterol | 45 mg | |||
| Complete sugar | 20 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 2 Kohlrabi
- 2 Apple (red, sweet)
- 2 Tbsps balsamic vinegar
- 250 grams Goat cheese
- peppers
- ground paprika
- Lemon balm
Preparation steps
1.
Rinse the apples, cut into quarters, remove the cores and cut into thin slices. Peel kohlrabi and cut into small pieces. Mix apples and kohlrabi with vinegar. Arrange salad on plates, crumble the goat cheese over the top and sprinkle with paprika and pepper.
2.
Rinse the lemon balm, shake dry and finely chop leaves. Sprinkle over the salads. Serve immediately with white bread, if desired.
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