EatSmarter exclusive recipe

Avocado Smoothie

with Yogurt and Wasabi
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Avocado Smoothie

Avocado Smoothie - Simple, spicy, invigorating - avocado smoothie is a super drink!

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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
172
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie172 kcal(8 %)
Protein7 g(7 %)
Fat11 g(9 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage1.5 g(5 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.7 mg(6 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.2 mg(18 %)
Vitamin B₆0.3 mg(21 %)
Folate26 μg(9 %)
Pantothenic acid1.1 mg(18 %)
Biotin10.1 μg(22 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C10 mg(11 %)
Potassium495 mg(12 %)
Calcium223 mg(22 %)
Magnesium34 mg(11 %)
Iron0.4 mg(3 %)
Iodine13 μg(7 %)
Zinc0.9 mg(11 %)
Saturated fatty acids2.3 g
Uric acid15 mg
Cholesterol6 mg
Development of this recipe:

Ingredients

for
6
Ingredients
1 bunch
1
2
1
1 teaspoon
1 pint
1 pound
2 handfuls
Preparation

Kitchen utensils

1 Measuring cups, 1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Citrus juicer, 1 Blender (or immersion blender)

Preparation steps

1.
Avocado Smoothie preparation step 1

Rinse cilantro, shake dry and pluck leaves. Rinse scallion, pat dry and cut into thin rings.

2.
Avocado Smoothie preparation step 2

Halve avocados and remove pits, then scoop flesh into a blender along with cilantro and scallion.

3.
Avocado Smoothie preparation step 3

Squeeze juice from lime. Add 3 tablespoons juice, wasabi paste, kefir and yogurt to the avocado mixture.

4.
Avocado Smoothie preparation step 4

Purée in a blender (or with an immersion blender), gradually adding ice cubes. Season with salt and pepper, pour into glasses and serve.