EatSmarter exclusive recipe

Avocado Smoothie

with Yogurt and Wasabi
4.333335
Average: 4.3 (3 votes)
(3 votes)
Avocado Smoothie

Avocado Smoothie - Simple, spicy, invigorating - avocado smoothie is a super drink!

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Health Score:
9,1 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
172
calories
Calories

Healthy, because

Even smarter

Nutritional values

The avocado offers plenty of simple and polyunsaturated fatty acids, which have been shown to lower cholesterol levels. The sour Kefir supports the intestine in its work.

Remember to shake this drink vigorously before drinking, as the pulp will quickly settle to the bottom.

1 serving contains
(Percentage of daily recommendation)
Calorie172 kcal(8 %)
Protein7 g(7 %)
Fat11 g(9 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage1.5 g(5 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.7 mg(6 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.2 mg(18 %)
Vitamin B₆0.3 mg(21 %)
Folate26 μg(9 %)
Pantothenic acid1.1 mg(18 %)
Biotin10.1 μg(22 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C10 mg(11 %)
Potassium495 mg(12 %)
Calcium223 mg(22 %)
Magnesium34 mg(11 %)
Iron0.4 mg(3 %)
Iodine13 μg(7 %)
Zinc0.9 mg(11 %)
Saturated fatty acids2.3 g
Uric acid15 mg
Cholesterol6 mg
Development of this recipe:

Ingredients

for
6
Ingredients
1 bunch
1
2
1
1 teaspoon
1 pint
1 pound
2 handfuls
Preparation

Kitchen utensils

1 Measuring cups, 1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Citrus juicer, 1 Blender (or immersion blender)

Preparation steps

1.
Avocado Smoothie preparation step 1

Rinse cilantro, shake dry and pluck leaves. Rinse scallion, pat dry and cut into thin rings.

2.
Avocado Smoothie preparation step 2

Halve avocados and remove pits, then scoop flesh into a blender along with cilantro and scallion.

3.
Avocado Smoothie preparation step 3

Squeeze juice from lime. Add 3 tablespoons juice, wasabi paste, kefir and yogurt to the avocado mixture.

4.
Avocado Smoothie preparation step 4

Purée in a blender (or with an immersion blender), gradually adding ice cubes. Season with salt and pepper, pour into glasses and serve.