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EatSmarter exclusive recipe

Avocado Smoothie

with Yogurt and Wasabi

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Avocado Smoothie
172
calories
Calories

Avocado Smoothie - Simple, spicy, invigorating - avocado smoothie is a super drink!

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easy
Difficulty
15 min.
Preparation
Nutritions
Fat11 g
Saturated Fat Acids2.3 g
Protein7 g
Roughage1.5 g
Sugar added0 g
Calorie172
1 serving contains
Calories172
Protein/g7
Fat/g11
Saturated fatty acids/g2.3
Carbohydrates/g7
Added sugar/g0
Roughage/g1.5
Bread exchange unit0.5
Cholesterol/mg6
Uric acid/mg15
Vitamin A/mg0
Vitamin D/μg0
Vitamin E/mg0.7
Vitamin B₁/mg0.1
Vitamin B₂/mg0.3
Niacin/mg2.2
Vitamin B₆/mg0.3
Folate/μg26
Pantothenic acid/mg1.1
Biotin/μg10.1
Vitamin B₁₂/μg0.8
Vitamin C/mg10
Potassium/mg495
Calcium/mg223
Magnesium/mg34
Iron/mg0.4
Iodine/μg13
Zinc/mg0.9

Recipe development: EAT SMARTER
Ingredients
Preparation

Kitchen utensils

1 Measuring cups, 1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Citrus juicer, 1 Blender (or immersion blender)

Ingredients

for 6 servings
1 bunch
1
2
1
1 teaspoon
1 pint
1 pound
2 handfuls
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Product recommendation

Preparation steps

Step 1/4
Avocado Smoothie preparation step 1

Rinse cilantro, shake dry and pluck leaves. Rinse scallion, pat dry and cut into thin rings.

Step 2/4
Avocado Smoothie preparation step 2

Halve avocados and remove pits, then scoop flesh into a blender along with cilantro and scallion.

Step 3/4
Avocado Smoothie preparation step 3

Squeeze juice from lime. Add 3 tablespoons juice, wasabi paste, kefir and yogurt to the avocado mixture.

Step 4/4
Avocado Smoothie preparation step 4

Purée in a blender (or with an immersion blender), gradually adding ice cubes. Season with salt and pepper, pour into glasses and serve.

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