Avocado Smoothie

with Yogurt and Wasabi

Avocado Smoothie - Simple, spicy, invigorating - avocado smoothie is a super drink!
172 kcal
Simple, spicy, invigorating - avocado smoothie is a super drink!

(0)

Difficulty:easy
Preparation:15 min
Ready in:15 min
Low-sugar
low-carb
High-protien
Gluten-free
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1 serving contains
Nutritional valueAmountEU-RDA %
Kcal
172
9%
Protein
7 g
14%
Fat
11 g
14%
Added Sugar
0 g
0%
Carbohydrates
7 g
3%
Roughage
2 g
-
Saturates
2 g
-

Recipe Development: EAT SMARTER

Ingredients

For servings

1 bunchCilantro
1Scallions
2Avocado
1Limes
1 teaspoonWasabi paste
1 pintKefir
1 poundYogurt (low-fat)
2 handfulsIce cubes
Salt
Pepper

Kitchen Utensils

1 Measuring cups, 1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Citrus juicer, 1 Blender

Directions

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1 Rinse cilantro, shake dry and pluck leaves. Rinse scallion, pat dry and cut into thin rings.
2 Halve avocados and remove pits, then scoop flesh into a blender along with cilantro and scallion.
3 Squeeze juice from lime. Add 3 tablespoons juice, wasabi paste, kefir and yogurt to the avocado mixture.
4 Purée in a blender (or with an immersion blender), gradually adding ice cubes. Season with salt and pepper, pour into glasses and serve.
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