Avocado Smoothie
Avocado Smoothie - Simple, spicy, invigorating - avocado smoothie is a super drink!
Healthy, because
Even smarter
Nutritional values
The avocado offers plenty of simple and polyunsaturated fatty acids, which have been shown to lower cholesterol levels. The sour Kefir supports the intestine in its work.
Remember to shake this drink vigorously before drinking, as the pulp will quickly settle to the bottom.
(Percentage of daily recommendation)
| Calorie | 172 cal. | (8 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.2 mg | (18 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 26 μg | (9 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 10.1 μg | (22 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 495 mg | (12 %) | ||
| Calcium | 223 mg | (22 %) | ||
| Magnesium | 34 mg | (11 %) | ||
| Iron | 0.4 mg | (3 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 2.3 g | |||
| Uric acid | 15 mg | |||
| Cholesterol | 6 mg |
Ingredients
- Ingredients
- 1 bunch cilantro
- 1 scallion
- 2 Avocados
- 1 Lime
- 1 tsp Wasabi paste
- 1 pint Kefir
- 1 lb Yogurt (low-fat)
- 2 handfuls Ice cubes
- salt
- peppers
Kitchen utensils
Preparation steps
Rinse cilantro, shake dry and pluck leaves. Rinse scallion, pat dry and cut into thin rings.
Halve avocados and remove pits, then scoop flesh into a blender along with cilantro and scallion.
Squeeze juice from lime. Add 3 tablespoons juice, wasabi paste, kefir and yogurt to the avocado mixture.
Purée in a blender (or with an immersion blender), gradually adding ice cubes. Season with salt and pepper, pour into glasses and serve.
