Cucumber Sandwich with Goat Cheese

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Cucumber Sandwich with Goat Cheese
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Health Score:
7,4 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
523
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie523 kcal(25 %)
Protein19.67 g(20 %)
Fat22.67 g(20 %)
Carbohydrates55.97 g(37 %)
Sugar added0 g(0 %)
Roughage1.82 g(6 %)
Vitamin A22.57 mg(2,821 %)
Vitamin D0 μg(0 %)
Vitamin E1.53 mg(13 %)
Vitamin B₁0.36 mg(36 %)
Vitamin B₂0.21 mg(19 %)
Niacin4.69 mg(39 %)
Vitamin B₆0.24 mg(17 %)
Folate43.22 μg(14 %)
Pantothenic acid0.65 mg(11 %)
Biotin6.69 μg(15 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C8.57 mg(9 %)
Potassium368.89 mg(9 %)
Calcium248.06 mg(25 %)
Magnesium60.01 mg(20 %)
Iron3.04 mg(20 %)
Iodine1.5 μg(1 %)
Zinc1.27 mg(16 %)
Saturated fatty acids10.49 g
Cholesterol44.52 mg

Ingredients

for
4
Ingredients
1 Cucumber
2 small onions
1 tablespoon olive oil
250 grams Goat cheese
salt (and pepper)
8 slices Bread (of your choice)
1 tablespoon Pine nuts
1 tablespoon Borage Leaf (freshly chopped)
4 slices Farmhouse bread
How healthy are the main ingredients?
Goat cheesePine nutsolive oilCucumberonionsalt

Preparation steps

1.

Peel the cucumber, halve lenghtwise, and remove the seeds with a spoon. Thinly slice half of the cucumber, and coarsely grate the remaining half.

2.

Peel and finely chop the onion. Mix the olive oil, onion, cucumber, borage, pine nuts, and cream cheese. Season to taste with salt and pepper.

3.

Spread the mixture onto 2 slice of bread, and cover with another slice to form a sandwich.