Cucumber Sandwich with Goat Cheese
(1 vote)
(1 vote)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
618
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 618 cal. | (29 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 73 g | (49 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 11 g | (37 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 19.4 μg | (32 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 8.1 mg | (68 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 65 μg | (22 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 3.9 μg | (9 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 628 mg | (16 %) | ||
| Calcium | 502 mg | (50 %) | ||
| Magnesium | 90 mg | (30 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 5 mg | (63 %) | ||
| Saturated fatty acids | 12.1 g | |||
| Uric acid | 17 mg | |||
| Cholesterol | 45 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Cucumber
- 2 small onions
- 1 Tbsp olive oil
- 250 grams Goat cheese
- salt (and pepper)
- 8 slices Bread (of your choice)
- 1 Tbsp Pine nuts
- 1 Tbsp Borage Leaf (freshly chopped)
- 4 slices Farmhouse bread
Preparation steps
1.
Peel the cucumber, halve lenghtwise, and remove the seeds with a spoon. Thinly slice half of the cucumber, and coarsely grate the remaining half.
2.
Peel and finely chop the onion. Mix the olive oil, onion, cucumber, borage, pine nuts, and cream cheese. Season to taste with salt and pepper.
3.
Spread the mixture onto 2 slice of bread, and cover with another slice to form a sandwich.
