Light And Refreshing
Cucumber-Radish Salad with Feta
(9 votes)
(9 votes)
Cucumber-Radish Salad with Feta - This salad rich in vital substances is ideal for warm days. Photo: Iris Lange-Fricke
Health Score:
85 / 100
Difficulty:
very easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
273
calories
Calories
Healthy, because
Even smarter
Nutritional values
The water-rich cucumber provides a lot of potassium, which can regulate the electrolyte balance and blood pressure in the body.
Instead of feta, the cucumber-radish salad also tastes good with burrata or goat cheese.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 273 cal. | (13 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 2.8 g | (9 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 80.8 μg | (135 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3 mg | (25 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 59 μg | (20 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 2.5 μg | (6 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 45 mg | (47 %) | ||
| Potassium | 557 mg | (14 %) | ||
| Calcium | 201 mg | (20 %) | ||
| Magnesium | 39 mg | (13 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 46 μg | (23 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 9.7 g | |||
| Uric acid | 27 mg | |||
| Cholesterol | 35 mg | |||
| Complete sugar | 6 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Preparation
Kitchen utensils
1 Cutting board, 1 Large knife, 1 Salad bowl
Preparation steps
1.
Clean, wash and thinly slice the cucumber and radishes. Wash the rocket salad and shake dry. Halve gherkins lengthwise and cut into slices. Crumble feta.
2.
For the dressing, whisk oil with lemon juice, mustard, and honey, season with salt and pepper. Mix the cucumber, radish, and gherkin slices and blend with the dressing. Place on plates and sprinkle with the feta and arugula.
