Light And Refreshing

Cucumber-Radish Salad with Feta

5
Average: 5 (8 votes)
(8 votes)
Cucumber-Radish Salad with Feta

Cucumber-Radish Salad with Feta - This salad rich in vital substances is ideal for warm days. Photo: Iris Lange-Fricke

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Difficulty:
very easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
273
calories
Calories

Healthy, because

Even smarter

Nutritional values

The water-rich cucumber provides a lot of potassium, which can regulate the electrolyte balance and blood pressure. The fruit vegetable also contains the anti-inflammatory fistein. This substance improves our memory and protects the nerves. Radishes
with their essential oils ensure good digestion and can have an antibacterial effect. At the same time, the dietary fibres make a tired intestine work
.

Instead of feta, the cucumber-radish salad also tastes good with burrata or goat cheese. Since the cucumber waters quickly, it is recommended to serve the salad with the dressing immediately after mixing.

1 serving contains
(Percentage of daily recommendation)
Calorie273 kcal(13 %)
Protein10 g(10 %)
Fat23 g(20 %)
Carbohydrates7 g(5 %)
Sugar added1 g(4 %)
Roughage2.8 g(9 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E1.9 mg(16 %)
Vitamin K80.8 μg(135 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin3 mg(25 %)
Vitamin B₆0.1 mg(7 %)
Folate59 μg(20 %)
Pantothenic acid0.6 mg(10 %)
Biotin2.5 μg(6 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C45 mg(47 %)
Potassium557 mg(14 %)
Calcium201 mg(20 %)
Magnesium39 mg(13 %)
Iron1.2 mg(8 %)
Iodine46 μg(23 %)
Zinc0.9 mg(11 %)
Saturated fatty acids9.7 g
Uric acid27 mg
Cholesterol35 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
1 ½
1 bunch
1 bunch
Arugula (3 oz)
4
gherkins (pickles)
7 ounces
4 tablespoons
3 tablespoons
1 teaspoon
1 teaspoon
Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 1 Salad bowl

Preparation steps

1.

Clean, wash and thinly slice the cucumber and radishes. Wash the rocket salad and shake dry. Halve gherkins lengthwise and cut into slices. Crumble feta.

2.

For the dressing, whisk oil with lemon juice, mustard, and honey, season with salt and pepper. Mix the cucumber, radish, and gherkin slices and blend with the dressing. Place on plates and sprinkle with the feta and arugula.