Alkaline Breakfast
Alkaline Breakfast - A great change from classic muesli
Healthy, because
Even smarter
Nutritional values
Apples are real belly flatterers because the pectin present lays itself protectively against the intestinal wall and thus prevents irritation. In addition, dietary fiber is food for good bacteria, thereby bringing the microbiome into balance and ensuring an active metabolism. The high magnesium content of cashew nuts enables smooth interaction of the nervous system and muscles. Thus, it protects against cramps and relieves symptoms of stress.
Our alkaline breakfast can be varied well: Instead of apples, pears also fit perfectly, you can replace the cashews with other nuts or seeds of your choice. If you can't get golden linseeds, you can also use the brown version.
(Percentage of daily recommendation)
| Calorie | 379 cal. | (18 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 4.8 g | (16 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 6.7 μg | (11 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 1.8 mg | (15 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 17 μg | (6 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 7.1 μg | (16 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 260 mg | (7 %) | ||
| Calcium | 171 mg | (17 %) | ||
| Magnesium | 60 mg | (20 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 2.1 g | |||
| Uric acid | 14 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 16 g |
Preparation steps
Clean, wash, halve, core and chop apples. Put in a saucepan with cinnamon and honey and sauté for 5-7 minutes over medium heat.
Mix yogurt with 3.5 ounces tiger-nut flakes and 3 tsp. flaxseed and place in 4 keys. Arrange apple pieces on top and sprinkle alkaline breakfast with cashews and remaining tiger nut flakes and flax seeds.
