EatSmarter exclusive recipe

Green and Gold Chicken Soup

with Spinach and Parmesan
4
Average: 4 (2 votes)
(2 votes)
Green and Gold Chicken Soup

Green and Gold Chicken Soup - Typical italian food: Simply made, but incredibly delicious

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Health Score:
10,0 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
169
calories
Calories

Healthy, because

Even smarter

Nutritional values

Low in calories, but rich in vitamins: Especially the fat-soluble vitamins A, D and E are in this soup. The daily requirement of eye vitamin A is even completely covered. It is not only important for vision, but also for wound healing, reproduction, the skin and the immune system.

If it is not the season for young spinach, use chopped frozen spinach. It can be added frozen to the stock, but must then simmer for a correspondingly longer time until it is defrosted and cooked.

1 serving contains
(Percentage of daily recommendation)
Calorie169 kcal(8 %)
Protein15 g(15 %)
Fat11 g(9 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage2 g(7 %)
Vitamin A0.8 mg(100 %)
Vitamin D1.8 μg(9 %)
Vitamin E2.4 mg(20 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.5 mg(29 %)
Vitamin B₆0.2 mg(14 %)
Folate70 μg(23 %)
Pantothenic acid1.2 mg(20 %)
Biotin19.1 μg(42 %)
Vitamin B₁₂1.4 μg(47 %)
Vitamin C18 mg(19 %)
Potassium346 mg(9 %)
Calcium276 mg(28 %)
Magnesium40 mg(13 %)
Iron3.7 mg(25 %)
Iodine19 μg(10 %)
Zinc1.6 mg(20 %)
Saturated fatty acids4.7 g
Uric acid49 mg
Cholesterol248 mg
Development of this recipe:

Ingredients

for
2
Ingredients
1 ¼ pints
1 ounce
2
4 ounces
fresh, baby Spinach
Preparation

Kitchen utensils

1 Pot, 1 Bowl, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Fine grater, 1 Whisk, 1 Salad spinner

Preparation steps

1.
Green and Gold Chicken Soup preparation step 1

Bring chicken broth to a boil in a pot. Grate Parmesan finely and whisk vigorously with eggs and pepper in a bowl.

2.
Green and Gold Chicken Soup preparation step 2

Trim spinach, remove coarse stems, rinse and spin dry. Cut into thin strips. Add spinach to the broth and cook for 2 minutes.

3.
Green and Gold Chicken Soup preparation step 3

Add the egg-cheese mixture to the boiling broth while stirring continuously. Bring to a boil, then ladle soup into warmed cups. Serve with toasted whole-wheat bread, if desired.