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EatSmarter exclusive recipe

Green and Gold Chicken Soup

with Spinach and Parmesan
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Green and Gold Chicken Soup

Green and Gold Chicken Soup - Typical italian food: Simply made, but incredibly delicious

Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
169
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie169 kcal(8 %)
Protein15 g(15 %)
Fat11 g(9 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage2 g(7 %)
Vitamin A0.8 mg(100 %)
Vitamin D1.8 μg(9 %)
Vitamin E2.4 mg(20 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.5 mg(29 %)
Vitamin B₆0.2 mg(14 %)
Folate70 μg(23 %)
Pantothenic acid1.2 mg(20 %)
Biotin19.1 μg(42 %)
Vitamin B₁₂1.4 μg(47 %)
Vitamin C18 mg(19 %)
Potassium346 mg(9 %)
Calcium276 mg(28 %)
Magnesium40 mg(13 %)
Iron3.7 mg(25 %)
Iodine19 μg(10 %)
Zinc1.6 mg(20 %)
Saturated fatty acids4.7 g
Uric acid49 mg
Cholesterol248 mg
Development of this recipe:

Ingredients

for
2
servings
1 ¼ pints
1 ounce
2
4 ounces
fresh, baby Spinach
Preparation

Kitchen utensils

1 Pot, 1 Bowl, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Fine grater, 1 Whisk, 1 Salad spinner

Preparation steps

1.
Green and Gold Chicken Soup preparation step 1

Bring chicken broth to a boil in a pot. Grate Parmesan finely and whisk vigorously with eggs and pepper in a bowl.

2.
Green and Gold Chicken Soup preparation step 2

Trim spinach, remove coarse stems, rinse and spin dry. Cut into thin strips. Add spinach to the broth and cook for 2 minutes.

3.
Green and Gold Chicken Soup preparation step 3

Add the egg-cheese mixture to the boiling broth while stirring continuously. Bring to a boil, then ladle soup into warmed cups. Serve with toasted whole-wheat bread, if desired.

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