Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,893 Low-calorie recipes from EAT SMARTER
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Cereal Porridge with Fruits recipe

15 mins

15 mins

394 calories

98
Mache Salad recipe

20 mins

20 mins

117 calories

87
Bean Stew recipe

35 mins

35 mins

238 calories

86
Walnut Canapés recipe

40 mins

760 mins

329 calories

Cucumber Ratatouille with Mozzarella recipe

35 mins

35 mins

152 calories

100
Root Vegetable Salad with Olive Dressing recipe

15 mins

55 mins

313 calories

98
Whole Wheat Linzer Cookies with Redcurrant Jam recipe

40 mins

112 mins

192 calories

57
Italian Vegetable Soup recipe

30 mins

55 mins

354 calories

89
Vegetable Wraps recipe
Low Calorie Lunch
0
(0)

20 mins

20 mins

367 calories

79
Mozzarella and Spinach Puff Pastry Bites recipe

40 mins

65 mins

297 calories

79
Grilled Polenta with Mushrooms recipe

30 mins

55 mins

169 calories

86
Caraway Bread recipe

45 mins

255 mins

306 calories

Raspberry Ice Cream recipe

20 mins

260 mins

150 calories

71
Tomato and Mozzarella Towers recipe

30 mins

30 mins

220 calories

93
Fried Pork with Sweet Potatoes recipe

20 mins

40 mins

371 calories

90
Caesar Salad recipe

30 mins

33 mins

390 calories

83
Puff Pastry Canapés with Caviar recipe

20 mins

20 mins

147 calories

68
Smoked Fish Appetizers recipe

15 mins

15 mins

193 calories

79
Packets of Baked Red Mullet with Vegetables recipe

90 mins

90 mins

242 calories

95
Baked Artichokes recipe

60 mins

60 mins

324 calories

85
Artichokes with Yogurt Sauce recipe

50 mins

50 mins

194 calories

100
Ice Cream with Marinated Fruit recipe

40 mins

40 mins

318 calories

67
Beef and Vegetable Skewers recipe

70 mins

70 mins

366 calories

98
Margarita recipe

5 mins

5 mins

181 calories

Chilled Zucchini and Apple Soup recipe

45 mins

45 mins

182 calories

100
Leek and Radish Soup recipe

25 mins

25 mins

109 calories

89
Zucchini and Fish Salad recipe

30 mins

30 mins

193 calories

95
Potato Tortilla recipe

55 mins

55 mins

362 calories

92
Rhubarb with Meringue Topping recipe

105 mins

105 mins

131 calories

73
Zombie recipe
0
(0)

5 mins

5 mins

215 calories

Rice Cream with Berries recipe

160 mins

160 mins

366 calories

79
Carrot Gelée recipe

210 mins

210 mins

91 calories

73
Strawberry Meringue Pancakes recipe

60 mins

60 mins

389 calories

54
Salmon Tartare with Cucumber Dressing recipe

30 mins

30 mins

377 calories

90
Salad with Avocado Cream and Smoked Mackerel recipe

20 mins

20 mins

242 calories

93
Fruit Salad recipe

15 mins

15 mins

379 calories

70
Mixed Salad with Shrimp recipe

20 mins

20 mins

121 calories

98
Endive Vegetable Salad recipe

20 mins

20 mins

219 calories

Toast with Ham and Scrambled Eggs recipe

10 mins

10 mins

236 calories

48
Leaf Salad with Fried Scallops recipe

25 mins

25 mins

246 calories

71
Fried Potatoes recipe
Healthy Mediterranean Food

with rosemary and vegetables

0
(0)

40 mins

40 mins

366 calories

100
Potatoes Stuffed with Ham and Cheese recipe

35 mins

35 mins

264 calories

75
Grapefruit and Rhubarb Compote with Rosewater recipe

40 mins

40 mins

227 calories

75
Mini Tomato, Egg and Meatball Skewers recipe

45 mins

45 mins

109 calories

76
Banana-Cherry Shake recipe

5 mins

5 mins

359 calories

68
Papaya Smoothie recipe

10 mins

10 mins

187 calories

85
Apricot Tart recipe

175 mins

175 mins

304 calories

54

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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