Salad with Avocado Cream and Smoked Mackerel

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Salad with Avocado Cream and Smoked Mackerel
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Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
242
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie242 cal.(12 %)
Protein16 g(16 %)
Fat17 g(15 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage3.9 g(13 %)
Vitamin A0.3 mg(38 %)
Vitamin D3.1 μg(16 %)
Vitamin E2.7 mg(23 %)
Vitamin K11.5 μg(19 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin10.6 mg(88 %)
Vitamin B₆0.7 mg(50 %)
Folate58 μg(19 %)
Pantothenic acid0.6 mg(10 %)
Biotin5.7 μg(13 %)
Vitamin B₁₂6.8 μg(227 %)
Vitamin C28 mg(29 %)
Potassium878 mg(22 %)
Calcium71 mg(7 %)
Magnesium47 mg(16 %)
Iron2.1 mg(14 %)
Iodine41 μg(21 %)
Zinc1.1 mg(14 %)
Saturated fatty acids5 g
Uric acid123 mg
Cholesterol66 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
1 Romaine lettuce
4 scallions
200 grams Cherry tomatoes
1 ripe Avocado
1 Tbsp lemon juice
2 Tbsps Whipped cream
salt (and pepper)
2 smoked Mackerel
How healthy are the main ingredients?
Whipped creamAvocadosaltMackerel

Preparation steps

1.

Trim the lettuce, rinse, shake dry and cut in wide strips. Rinse scallions and cut into chunks. Rinse the tomatoes and cut in half.

2.

Peel avocado, remove core and puree with lemon juice and cream. Season with salt and pepper.

3.

Distribute salad on plates. Put a dollop of avocado puree in the center of each. To serve, cut mackerel fillets diagonally into pieces and garnish the salad.