Salad with Avocado Cream and Smoked Mackerel
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(0 votes)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
242
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 242 cal. | (12 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.9 g | (13 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 3.1 μg | (16 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin K | 11.5 μg | (19 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 10.6 mg | (88 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 58 μg | (19 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 5.7 μg | (13 %) | ||
| Vitamin B₁₂ | 6.8 μg | (227 %) | ||
| Vitamin C | 28 mg | (29 %) | ||
| Potassium | 878 mg | (22 %) | ||
| Calcium | 71 mg | (7 %) | ||
| Magnesium | 47 mg | (16 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 41 μg | (21 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 5 g | |||
| Uric acid | 123 mg | |||
| Cholesterol | 66 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Romaine lettuce
- 4 scallions
- 200 grams Cherry tomatoes
- 1 ripe Avocado
- 1 Tbsp lemon juice
- 2 Tbsps Whipped cream
- salt (and pepper)
- 2 smoked Mackerel
Preparation steps
1.
Trim the lettuce, rinse, shake dry and cut in wide strips. Rinse scallions and cut into chunks. Rinse the tomatoes and cut in half.
2.
Peel avocado, remove core and puree with lemon juice and cream. Season with salt and pepper.
3.
Distribute salad on plates. Put a dollop of avocado puree in the center of each. To serve, cut mackerel fillets diagonally into pieces and garnish the salad.
