Carrot Gelée

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Carrot Gelée
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
3 h. 30 min.
Preparation
Calories:
91
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie91 cal.(4 %)
Protein2 g(2 %)
Fat1 g(1 %)
Carbohydrates17 g(11 %)
Sugar added7 g(28 %)
Roughage3.4 g(11 %)
Vitamin A1.2 mg(150 %)
Vitamin D0 μg(0 %)
Vitamin E1.3 mg(11 %)
Vitamin K11.3 μg(19 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin0.8 mg(7 %)
Vitamin B₆0.2 mg(14 %)
Folate24 μg(8 %)
Pantothenic acid0.3 mg(5 %)
Biotin4.8 μg(11 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C25 mg(26 %)
Potassium349 mg(9 %)
Calcium36 mg(4 %)
Magnesium15 mg(5 %)
Iron0.4 mg(3 %)
Iodine3 μg(2 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0.2 g
Uric acid22 mg
Cholesterol0 mg
Complete sugar16 g

Ingredients

for
4
Ingredients
300 grams carrots
3 tsps sugar
2 sheets white gelatin
1 Orange
1 pinch cinnamon
1 tsp vegetable oil
How healthy are the main ingredients?
carrotsugarOrangecinnamon

Preparation steps

1.

Rinse, peel, and slice the carrots. Bring 10 tablespoons of water to a boil in a saucepan with the sugar. Add the carrots and cook for 15 minutes. Soak the gelatin in cold water, then squeeze it well. Squeeze the orange, and mix the juice with the cinnamon and oil.

2.

Mash the carrots with a hand held blender, then dissolve the gelatine in it. Stir in the orange juice. Rinse two ramekins with cold water, and add the carrot mixture. Chill in a refrigerator for at least 3 hours. Dip the ramekins in hot water to release the gelée before serving.