Tomato and Mozzarella Towers
(0 votes)
(0 votes)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
220
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 220 cal. | (10 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.3 g | (8 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin K | 16 μg | (27 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.3 mg | (28 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 69 μg | (23 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 11 μg | (24 %) | ||
| Vitamin B₁₂ | 1.4 μg | (47 %) | ||
| Vitamin C | 34 mg | (36 %) | ||
| Potassium | 481 mg | (12 %) | ||
| Calcium | 116 mg | (12 %) | ||
| Magnesium | 26 mg | (9 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 30 μg | (15 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 4.5 g | |||
| Uric acid | 25 mg | |||
| Cholesterol | 13 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 2 scoops Mozzarella (125 grams)
- 4 scoops Bocconcini
- 1 Beefsteak tomato
- 1 Tomato
- 4 Plum tomato
- 4 Tbsps white balsamic vinegar
- 4 Tbsps olive oil
- salt
- peppers
- Basil (for garnishing)
Preparation steps
1.
Drain mozzarella. Cut into about 0.5 cm (approximately 1/5 inch) thick slices. Rinse large and small tomatoes. Remove stalk from a large tomato and slice.
2.
Drizzle 4 large slices of beefsteak tomato with a little oil and vinegar. Season with a little salt and pepper and top with a large slice of mozzarella. Layer tomatoes and cheese in a diminishing size manner and drizzle each layer with vinegar and oil, season with salt and pepper. Finish with a small plum tomato and small mozzarella ball. Secure tomato and cheese towers with wooden skewers. Garnish with basil.
3.
If desired, serve with ciabatta.
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