Toast with Ham and Scrambled Eggs

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Toast with Ham and Scrambled Eggs
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Health Score:
48 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
236
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie236 cal.(11 %)
Protein17.87 g(18 %)
Fat11.71 g(10 %)
Carbohydrates13.2 g(9 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A186.59 mg(23,324 %)
Vitamin D2.06 μg(10 %)
Vitamin E4.79 mg(40 %)
Vitamin B₁0.27 mg(27 %)
Vitamin B₂0.39 mg(35 %)
Niacin5.72 mg(48 %)
Vitamin B₆0.22 mg(16 %)
Folate48.79 μg(16 %)
Pantothenic acid0.58 mg(10 %)
Biotin1.69 μg(4 %)
Vitamin B₁₂1.3 μg(43 %)
Vitamin C0 mg(0 %)
Potassium214.08 mg(5 %)
Calcium35.7 mg(4 %)
Magnesium33.14 mg(11 %)
Iron1.06 mg(7 %)
Iodine52.8 μg(26 %)
Zinc1.23 mg(15 %)
Saturated fatty acids4.88 g
Cholesterol192.89 mg

Ingredients

for
4
Ingredients
4 Toast
150 grams cooked ham
4 eggs
salt (and pepper)
2 Tbsps butter
How healthy are the main ingredients?
hameggsalt

Preparation steps

1.

Whisk eggs in a bowl and season with salt and pepper. Finely chop ham, add to the bowl and mix.

2.

Heat 1 tablespoon butter in a pan, pour in egg mixture, cook and then stir quickly.

3.

Toast bread, spread each slice with butter, cover with scrambled eggs and season with salt and pepper.

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