Banana-Cherry Shake

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Banana-Cherry Shake
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Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
359
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie359 kcal(17 %)
Protein11.74 g(12 %)
Fat9.28 g(8 %)
Carbohydrates62.04 g(41 %)
Sugar added8.38 g(34 %)
Roughage8.21 g(27 %)
Vitamin A148.81 mg(18,601 %)
Vitamin D3.35 μg(17 %)
Vitamin E0.44 mg(4 %)
Vitamin B₁0.22 mg(22 %)
Vitamin B₂0.57 mg(52 %)
Niacin3.82 mg(32 %)
Vitamin B₆0.65 mg(46 %)
Folate112.11 μg(37 %)
Pantothenic acid1.87 mg(31 %)
Biotin7.97 μg(18 %)
Vitamin B₁₂1.16 μg(39 %)
Vitamin C91.01 mg(96 %)
Potassium1,169.17 mg(29 %)
Calcium356.11 mg(36 %)
Magnesium83.97 mg(28 %)
Iron1.12 mg(7 %)
Iodine68.74 μg(34 %)
Zinc1.46 mg(18 %)
Saturated fatty acids4.99 g
Cholesterol25.78 mg
Author of this recipe:

Ingredients

for
1
Ingredients
¼ liter
1
1 teaspoon
2 teaspoons
liter
1
1

Preparation steps

1.

Peel the banana and cut in half. Drizzle with the lemon juice. Puree half of the banana with the cherry juice and the milk. Add the sugar, and stir until combined.

2.

Skewer the remaining banana with the cherry and star fruit on a wooden skewer. Pour the shake into a glass, garnish with the fruit skewer, and serve.