Rice Cream with Berries
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
moderate
Difficulty
Preparation:
2 h. 40 min.
Preparation
Calories:
366
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 366 cal. | (17 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 44 g | (29 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 4.5 g | (15 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 11.4 μg | (19 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4 mg | (33 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 77 μg | (26 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 11.6 μg | (26 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 80 mg | (84 %) | ||
| Potassium | 462 mg | (12 %) | ||
| Calcium | 85 mg | (9 %) | ||
| Magnesium | 74 mg | (25 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 9.8 g | |||
| Uric acid | 82 mg | |||
| Cholesterol | 42 mg | |||
| Complete sugar | 16 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 150 grams short grain rice
- 300 water
- 4 sheets white gelatin
- 2 Tbsps Pear syrup
- 200 grams Whipped cream
- 500 grams Strawberries
- 100 grams Raspberries
Preparation steps
1.
Boil water, add rice, bring to a boil again, then simmer on low heat for 20 minutes. Soak gelatine in cold water, drain well and mix with rice.
2.
Add pear juice and let cool. Whip cream. Rinse and dry berries, set aside some strawberries and raspberries for garnishing. Chop the rest of berries and mix with rice. Fold in cream.
3.
Place rice into a serving bowl, refrigerate for 2 hours. Invert rice on a plate and garnish with remaining berries. Serve.
