Mache Salad
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
117
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 117 cal. | (6 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.4 g | (8 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 6.8 μg | (11 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2 mg | (17 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 69 μg | (23 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 4.3 μg | (10 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 323 mg | (8 %) | ||
| Calcium | 56 mg | (6 %) | ||
| Magnesium | 20 mg | (7 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 2.9 g | |||
| Uric acid | 34 mg | |||
| Cholesterol | 9 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 150 grams lamb's lettuce
- ½ bunch scallions
- 70 grams button Mushroom
- For the salad dressing
- 2 Tbsps White vinegar
- 2 Tbsps olive oil
- salt
- freshly ground peppers
- 2 thin slices Whole Wheat Toast
- 1 Tbsp butter
Preparation steps
1.
Rinse, trim and spin lettuce dry. Rinse, trim and cut scallions crosswise into rings. Wipe mushrooms clean with a paper towel and cut into slices. To make dressing, whisk together vinegar, salt and pepper to taste, and oil.
2.
To make the croutons, cut bread slices into small cubes. In a pan, fry breadcrumbs in melted butter until golden-brown. Just before serving, toss together lettuce, mushrooms and scallions with salad dressing. Sprinkle with croutons.
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