Zucchini Blossoms Filled with Cream Cheese in Tomato Sauce

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Zucchini Blossoms Filled with Cream Cheese in Tomato Sauce
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Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
294
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie294 cal.(14 %)
Protein11 g(11 %)
Fat25 g(22 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage2.2 g(7 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.2 μg(1 %)
Vitamin E2.4 mg(20 %)
Vitamin K12.9 μg(22 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.2 mg(27 %)
Vitamin B₆0.2 mg(14 %)
Folate66 μg(22 %)
Pantothenic acid0.9 mg(15 %)
Biotin8.7 μg(19 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C32 mg(34 %)
Potassium461 mg(12 %)
Calcium215 mg(22 %)
Magnesium28 mg(9 %)
Iron1.2 mg(8 %)
Iodine16 μg(8 %)
Zinc1.1 mg(14 %)
Saturated fatty acids13.1 g
Uric acid21 mg
Cholesterol52 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
8 Zucchini flower
200 grams cream cheese
1 bunch Basil
50 grams grated Parmesan
1 garlic clove
For the sauce
600 grams Tomatoes (packaged)
2 Tbsps olive oil
salt
freshly ground peppers
How healthy are the main ingredients?
Tomatocream cheeseParmesanBasilolive oilgarlic clove

Preparation steps

1.

Rinse zucchini blossoms, pat dry and remove the pistils. Open into a fan shape. Peel garlic and press into cream cheese. Mix with Parmesan and season with salt and pepper. Rinse the basil, chop leaves finely and mix in. Spoon the mixture into a piping bag with a large spout opening, fill the blossoms and close.

2.

For the sauce, heat the tomatoes with olive oil, season with salt  and pepper and leave to simmer.

3.

To serve, arrange zucchini blossoms with tomato sauce.