Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,893 Low-calorie recipes from EAT SMARTER
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Parsley Hash Browns recipe

25 mins

25 mins

385 calories

85
Peanut Potatoes with Yogurt Sauce recipe

40 mins

40 mins

297 calories

Radish-Potato Soup recipe

35 mins

35 mins

199 calories

89
Arugula and Basil Salad with Mozzarella recipe

15 mins

15 mins

305 calories

Stuffed Baked Potatoes recipe

40 mins

40 mins

290 calories

79
Spinach Tart recipe

160 mins

160 mins

165 calories

79
Spinach and Herb Tartlets recipe

90 mins

90 mins

386 calories

79
Curry Soup with Fish Fries recipe

50 mins

50 mins

391 calories

Baked Kohlrabi and Potato Cubes recipe

60 mins

60 mins

342 calories

96
Toast Stuffed with Brie and Peppers recipe

15 mins

15 mins

78 calories

79
Orange and Papaya Drink recipe

20 mins

20 mins

265 calories

67
Smoked Salmon and Cream recipe

225 mins

225 mins

269 calories

87
Frisee Lettuce with Carrots recipe

20 mins

20 mins

119 calories

79
Mixed Salad with Pear and Feta Cheese recipe

25 mins

25 mins

230 calories

90
Batavia Lettuce and Radish Salad with Oranges recipe

20 mins

20 mins

167 calories

99
Honeydew Melon with Radicchio recipe

80 mins

80 mins

266 calories

Tomato-Spinach Salad with Strawberries recipe

30 mins

30 mins

274 calories

93
Duck with Orange Sauce recipe

130 mins

130 mins

248 calories

Sweet Buns Stuffed with Prunes recipe

90 mins

90 mins

160 calories

38
Kiwi Smoothie recipe

5 mins

5 mins

162 calories

54
Citrus-Topped Cake recipe

30 mins

30 mins

284 calories

Roast Artichokes, Potatoes and Carrots recipe

80 mins

80 mins

312 calories

93
Arugula-Potato Pizza recipe

75 mins

75 mins

234 calories

89
Shrimp with Mixed Green Salad recipe

25 mins

25 mins

333 calories

90
Mixed Salad with Oyster Mushrooms recipe

25 mins

25 mins

171 calories

87
Green Salad with Watercress and Bell Peppers recipe

15 mins

15 mins

118 calories

86
Marinated Turkey Salad recipe

80 mins

80 mins

236 calories

100
Green Bean and Tomato Omelets recipe

45 mins

45 mins

333 calories

77
Chicken Rice Soup recipe

30 mins

30 mins

326 calories

Potato Salad with Jerusalem Artichokes recipe

40 mins

40 mins

310 calories

Snow Peas Salad with Exotic Fruit recipe

25 mins

25 mins

302 calories

97
Chicken and Vegetable Pan recipe

25 mins

25 mins

296 calories

90
Curdled Milk with Banana recipe

5 mins

5 mins

109 calories

87
Vegetable Pear Salad recipe

30 mins

30 mins

167 calories

Tropical Fruit Salad recipe

150 mins

150 mins

277 calories

84
Fruit Salad with Nuts recipe

40 mins

40 mins

285 calories

59
Grilled Vegetables recipe

20 mins

35 mins

202 calories

100
Char with Apple recipe

30 mins

150 mins

377 calories

Tomato Salad with Halloumi Cheese recipe

30 mins

66 mins

386 calories

85
Smoked Trout Cream Wraps recipe

25 mins

25 mins

291 calories

75
Banana in Crispy Dough recipe

15 mins

20 mins

358 calories

54
Poppy Seed Muffins recipe

50 mins

170 mins

387 calories

52
Minestrone recipe

20 mins

50 mins

394 calories

89
Tofu with Vegetables recipe

20 mins

48 mins

389 calories

79
Radicchio with Carrots and Kumquats recipe

40 mins

45 mins

304 calories

82
Vegetable Soup recipe

20 mins

60 mins

191 calories

97
Stuffed Vine Leaves recipe

35 mins

110 mins

340 calories

92
Oysters Au Gratin recipe

30 mins

40 mins

224 calories

75

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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