Beef and Vegetable Skewers
(0 votes)
(0 votes)
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 10 min.
Preparation
Calories:
366
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 366 cal. | (17 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3 g | (10 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.2 mg | (43 %) | ||
| Vitamin K | 26.3 μg | (44 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 12 mg | (100 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 67 μg | (22 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 8.3 μg | (18 %) | ||
| Vitamin B₁₂ | 6 μg | (200 %) | ||
| Vitamin C | 129 mg | (136 %) | ||
| Potassium | 679 mg | (17 %) | ||
| Calcium | 37 mg | (4 %) | ||
| Magnesium | 49 mg | (16 %) | ||
| Iron | 4 mg | (27 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 6.6 mg | (83 %) | ||
| Saturated fatty acids | 6.9 g | |||
| Uric acid | 159 mg | |||
| Cholesterol | 71 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Beef
- 6 Tbsps olive oil
- 2 garlic cloves
- 1 sprig rosemary
- 2 sprigs Tarragon
- salt (and pepper)
- 1 Zucchini
- 1 Red Bell pepper
- 1 yellow Bell pepper
- 1 onion
Preparation steps
1.
Cut beef into cubes. For marinade, stir together rosemary, tarragon and oil, and season with salt and pepper. Marinate meat for one hour.
2.
Peel onion and cut vegetables into pieces. Thread all the ingredients alternately on skewers.
